December 27 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Please help me to promote the January UAC challenge.
If you are being encouraged to succeed by the UAC, then please put in a good word at the link below
https://community.myfitnesspal.com/en/discussion/10713956/ultimate-accountability-challenge-uac-january-2019/p1?new=1
I need your help!
Thanks, Rick3 -
Look above!6 -
3 x Yes
Finally my Christmas rota'd shifts have come to an end & I have 3 days off !! ready for a well earned rest
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Exercise - 10k run/1h gym cross training
Calories - yes
Tracked - yes
Looks like I'll race on Monday, it will be the first race till I got injured in October. Fingers crossed!6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Been keeping up with my cardio but not so much for resistance training. The family visiting are keeping me busy!5 -
12/27
Exersized?- yes
Caleries?-yes
Logged?-yes4 -
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Yes x 3. Feeling very ready to move into 2019 in a good place. Only one last party to survive 2018.5
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Exercise: Short cardio session this morning + some interval training this evening
Under Calories? Yes.
Tracked: Yes5 -
DId I exercise for at least 20 minutes? Yes, an easy 40 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yay! A 3x yes today. Good big hike with a friend out in the beautiful cold and bright sun. Food back on track. Tomorrow saying goodbye to our youngest horse who will be moving to his new home with a wonderful family. He is a four year old foundation Appaloosa, and one of the sweetest horses I have ever known. He has a great temperament, and will certainly make his new people happy. We will miss him! We first saw him at less than one week old, and he has been with us since 5 months old when his mother died and he was weaned early, poor little feller. He has thrived and is a 16-hand beauty now. He still thinks he's just a wee thing, but is finally really growing into his frame. One last chance to spoil him tomorrow morning.4
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12/27
OK... this Granny is beat. Spent a couple of hours today volunteering to sort unused medical supplies and packing them for shipment to underdeveloped countries. Came home only to spend another 4+ hours in the kitchen preparing tomorrow's lunch for friends who will be headed back to FL on Saturday. Made Chef Fabio's Italian meatballs, a spaghetti squash casserole...and tomorrow I'll put together a salad to go with it. Also, made some cream puffs for dessert. Haven't made them in years. While I had a very active day... I didn't feel any of it really counted as exercise...so I still completed 20 minutes power walk with a Leslie Sansone video. I should sleep well tonight.
Exercise? Yes, 20 minutes Leslie Sansone.
Calories? Within allowance.
Tracked? Yes
Only 4 more days until the new year and a new 2019 UAC monthly challenge for January! Thank you to all of my team mates electing to continue this journey. So very pleased to have company. It wouldn't be a challenge without you! I look forward to your participation and the comments shared.
@jugar Thank you for sharing the history behind your 4 year old Appaloosa. Nice he had a caring "surrogate" to nurture and encourage his development. You must have done a great job!
@jan110144 I share your sentiments about being ready to move on from 2018 to 2019.5 -
Yes x3 today. Still no water. Plumbing problems are no fun! Well under calories and strength training.4
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Did I exercise for at least 20 minutes? Y
Did I stay within my calorie budget for the day? Y
Did I keep track of everything I ate and drank? Y3 -
Thank you to those who have shared their personal experiences with the UAC. @w8goal4life;@victorious55; @MadisonMolly2017;
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My exercise has been impacted by a sharp pain at the L4/L5 lumbar vertebrae caused by a almost unmentionable exercise activity...shoveling horse manure and dumping the horse poop from a two wheel cart. Unfortunately, I tried to lift an overfill two wheel cart full of horse poop and my almost 69 year old back decided to do the 'twist'.
Chiropractic visits have been helpful, but the chiropractor says that If I don't get better soon, I need to stay home to take more therapy. We are supposed to start for Phoenix, AZ this Saturday. We shall see what happens.
I'm only allowed to walk...no stretching.
Today was 3 yeses.
Rick5 -
Pass day #3 for me. Had a big dinner at my parents’ house.
It’s been a GREAT month and I’ve loved this challenge. Only four days left for December... I don’t know if I can do it or not!
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12/27
Exercise: Nah, down with a cold, didn’t leave the house today!
Calories: Yes
Tracking: Yes
Another pass day and even so, I’m happy that I tracked and that I kept to my calorie goal. Feels like a win!
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Pass day #4,
Exercise yes 20 min quigong, 60 min walk around town of gt Yarmouth uk, 60 min walk on beach
Tracking no,
Calories no, wouldn't think so, still got awful cold bug so been grazing ...
So am out of winners circle but my aim is to get back on track today and am back at work, I guess 5.5 hours cleaning will sort me out
Well done everyone, great to read your posts2 -
@RangerRickL
I’m sorry to hear of your injury & possible disruption of your plans. Congratulations on getting your exercise minutes!1
