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Exercise thread

alexebeswick
alexebeswick Posts: 5 Member
edited December 2024 in Social Groups
Do you exercise? What do you do? Why? (I joke, but also why?)

Replies

  • stadlock723
    stadlock723 Posts: 2 Member
    I exercise and do distance running because it helps me stay strong and gives me energy. It also helps me maintain a lower weight after drastic weight loss, which is something I never want to gain back. It all gives me the feeling that I can accomplish anything I stick to.
  • mesasa1978
    mesasa1978 Posts: 2 Member
    I’m focused on improving my cycling speed and endurance. I race with my teenager, and both have improvement goals for the year. Plus... I don’t want to get knocked down early from heart disease or whatnot.
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