January 4 sign in

Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

znaoiec

Exercise: yes
Calories: yes
Tracking: yes

BMcC9

LMK20018 wrote: »

Pass today

Keep learning and practicing .... that's what this challenge is truly about!

BMcC9

bisonpitcher wrote: »

Day 2 of work trip
Exercise: Yes. Lifted in hotel gym for 45 minutes.

Calories: Nope. Way over. Mexican for lunch and pizza for dinner, plus complimentary snacks at hotel. 2 of my faves (Mexican and pizza) and I ate way too much. Feel free to peruse my open diary for the gory details😔.

Tracked: Yes. All 4000+ calories!

1st pass day used. Tomorrow is a new day!

1 pass day used in January.

Dealing as best as possible with travel / special event challenges is part of what the pass are for. Good on you for both the exercise (wow!) and the forward looking attitude.

So long as your nutrition is good-for-you 80% of the time, the body can handle and process that other 20% in a matter of days. - Advice from my GP to my DH when his cholesterol got wonky. Same advice by HER GP to my BFF when she became pre-diabetic.

dwood1231

Did I exercise for at least 20 minutes? 40 Minute walk
Did I stay within my calorie budget for the day? Yes, 120 under goal.
Did I keep track of everything I ate and drank? Yes

KCJen

Date: Jan 4
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: No
Pass Day Count: 4

@RangerRickL Thanks for the CICO article!

kedlyo

Did I exercise for at least 20 minutes? Yep, 67 min. stair master (How? Netflix!)
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep

peachpastries

Jan. 4

Exercise: Yes, lots of walking
Calories: Yes
Tracked: Yes

thanks to cico i was able to fit in a cherry turnover for dessert

BMcC9

kedlyo wrote: »

Did I exercise for at least 20 minutes? Yep, 67 min. stair master (How? Netflix!)

Yep, fur sure! Distraction DOES help the time go by if you are doing something relatively steady-state (usually carido; often cardio machine based)

I once did a 2 hr 20 minute session of my "jog on the mini-trampoline" exergame - with the pace set to more of a "brisk march in place" in order to watch a DVD start to finish, and then went back to the game-display channel and "spent all the points I had racked up". Doesn't happen toooooooo often ......

57discovery

Yes to all
Thanks for posts and sharing

lamlamsmakeover

Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES

MadisonMolly2017

Jan 5
Yes x 3

srufus

Calories : yes
Tracking: yes
Exercise: 1 hour walk

ehilgenberg10

yes to all 3 questions, I lost my phone and had to wait to get a moment at work to come to the group