Ultimate Accountability Challenge January 2019!

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  • znaoiec
    znaoiec Posts: 1,986 Member
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    Exercise: yes
    Calories: yes
    Tracking: yes
  • BMcC9
    BMcC9 Posts: 4,392 Member
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    LMK20018 wrote: »
    Pass today

    Keep learning and practicing .... that's what this challenge is truly about!
  • BMcC9
    BMcC9 Posts: 4,392 Member
    edited January 2019
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    bisonpitcher wrote: »
    Day 2 of work trip
    Exercise: Yes. Lifted in hotel gym for 45 minutes.

    Calories: Nope. Way over. Mexican for lunch and pizza for dinner, plus complimentary snacks at hotel. 2 of my faves (Mexican and pizza) and I ate way too much. Feel free to peruse my open diary for the gory details😔.

    Tracked: Yes. All 4000+ calories!

    1st pass day used. Tomorrow is a new day!

    1 pass day used in January.

    Dealing as best as possible with travel / special event challenges is part of what the pass are for. Good on you for both the exercise (wow!) and the forward looking attitude.


    So long as your nutrition is good-for-you 80% of the time, the body can handle and process that other 20% in a matter of days. - Advice from my GP to my DH when his cholesterol got wonky. Same advice by HER GP to my BFF when she became pre-diabetic.

  • dwood1231
    dwood1231 Posts: 275 Member
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    Did I exercise for at least 20 minutes? 40 Minute walk
    Did I stay within my calorie budget for the day? Yes, 120 under goal.
    Did I keep track of everything I ate and drank? Yes
  • KCJen
    KCJen Posts: 1,089 Member
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    Date: Jan 4
    Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
    Calories and Water Tracked In MFP: Yes
    Within Daily Calorie Range: No
    Extra:
    Daily Water Goal: No
    Pass Day Count: 4

    @RangerRickL Thanks for the CICO article!
  • kedlyo
    kedlyo Posts: 19 Member
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    Did I exercise for at least 20 minutes? Yep, 67 min. stair master (How? Netflix!)
    Did I stay within my calorie budget for the day? Yep
    Did I keep track of everything I ate and drank? Yep
  • peachpastries
    peachpastries Posts: 114 Member
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    Jan. 4

    Exercise: Yes, lots of walking
    Calories: Yes
    Tracked: Yes

    thanks to cico i was able to fit in a cherry turnover for dessert ;)
  • BMcC9
    BMcC9 Posts: 4,392 Member
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    kedlyo wrote: »
    Did I exercise for at least 20 minutes? Yep, 67 min. stair master (How? Netflix!)

    Yep, fur sure! Distraction DOES help the time go by if you are doing something relatively steady-state (usually carido; often cardio machine based)

    I once did a 2 hr 20 minute session of my "jog on the mini-trampoline" exergame - with the pace set to more of a "brisk march in place" in order to watch a DVD start to finish, and then went back to the game-display channel and "spent all the points I had racked up". Doesn't happen toooooooo often ......
  • 57discovery
    57discovery Posts: 3,125 Member
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    Yes to all
    Thanks for posts and sharing
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Did I exercise for at least 20 minutes? YES (outdoor walk)
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,016 Member
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    Jan 5
    Yes x 3
    23h16qag4okj.png
  • srufus
    srufus Posts: 160 Member
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    Calories : yes
    Tracking: yes
    Exercise: 1 hour walk
  • ehilgenberg10
    ehilgenberg10 Posts: 87 Member
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    yes to all 3 questions, I lost my phone and had to wait to get a moment at work to come to the group :(.

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