MINI GOAL ONE-WEEK CHALLENGE

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Mini Goal Challenge - Week of January 7th to 13th

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IsMollyReallyHungry
IsMollyReallyHungry Posts: 15,350 Member
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In the weekly Warrior Mini-Goal Challenge focus on your "short term goals"

Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!

Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!

Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!

You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!

1) Choose something you know you can do easily.

2) Add more difficult tasks to your plan.

3) These small steps will get you started, motivated & help build routine for long term success!!

Anyone interested in joining us for another week, or a first week, or a get back on track week?

Check in often, have a great week and do the best you can! :)




Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello Warriors!

    Hope all is well. I figured I would see if there is any interest in continuing this thread. I have did my best to try to keep the group alive :smile: I understand completely if not in the cards for you. I am good with that. So I will see if any one is interested starting off 2019 with new mini goals.

    If not I wish everyone the best and thanks for all of you support and please feel free to friend me. I welcome all support and try to do the same when life permits it.


    Cheers to a healthier and fitter 2019! :drinker: :drinker: :flowerforyou: :flowerforyou:



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2019
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    **Goals week of 1/7/19: **

    1) WW blue dot day – 0/5

    2) Get in the bed before 12:00 or 6 hrs & 30 min sleep - 0/4

    3) 7000 steps - 0/4

    4) Take 1 ten min walk – 0/4

    887823.png


  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Hi Molly! I think that sounds fabulous!

    Mine are:

    1. No alcohol.
    2. No food after 7:00.
    3. Write 2 more blog posts.
    4. Treadmill running: 1.5 miles w/o break, aim for 20 minutes. (That should be ~5 m/h?)
    5. Complete and submit all coursework at least 2 days before due.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Sounds like a plan Sweetie! :flowerforyou:
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    I WROTE MY TWO BLOG POSTS ALREADY! Molly I am SO EXCITED. I have one scheduled for Monday, and one scheduled for the Monday AFTER THAT. Now if I can just keep up with that...
  • forestrose910
    forestrose910 Posts: 688 Member
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    Hi Molly,
    We all need support. Thanks for starting up again. Let’s see where things go. Great goals.

    Clicketykeys- good goals and good start.

    My goals
    1. 6,000 steps for 4 days
    2. Log food 2 days

  • leahkathleen13
    leahkathleen13 Posts: 272 Member
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    My goal is to be in bed before midnight every night. I might not succeed because of school and work but I need to at least try!! Good job with your goals everyone! You inspire me!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Happy hump day!

    So good to see you all!!

    Welcome to @leahkathleen13!

    Have a great week and I hope to hear from you soon! I will check in later today :smile:

    Gnite 😴 😘



  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    **Goals week of 1/7/19: **

    1) WW blue dot day – 2/5

    2) Get in the bed before 12:00 or 6 hrs & 30 min sleep - 0/4

    3) 7000 steps - 1/4

    4) Take 1 ten min walk – 0/4

    887823.png




  • forestrose910
    forestrose910 Posts: 688 Member
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    Hi everyone! This week is really going quickly. Keep moving forward.

    Molly- good start with your goals.

    Welcome leahkathleen- good luck with your sleep goals.

    I have not made progress yet with my goals. I will keep trying.

    Have a great Thursday!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Hello Warriors!!

    Hello Paulette, You have plenty of time :smile:



    **Goals week of 1/7/19: **

    1) WW blue dot day – 2/5

    2) Get in the bed before 12:00 or 6 hrs & 30 min sleep - 0/4

    3) 7000 steps - 2/4

    4) Take 1 ten min walk – 1/4

    887823.png






  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    edited January 2019
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    Happy Friday! :flowerforyou:

    Even though I have not been hitting the WW blue dot days this week I have had a good week for sure. No fast foods, hardly any processed foods, more salads, etc.

    I am in this new challenge group and loving it. I have lost 5.6 pounds and finally was able to move my ticker too. This is the best challenge on here yet since I weigh daily anyways. It is ideal for me!! :drinker: I am so excited too!! Doing the happy dance!!
    517049zmdkjrcqj5.gif



    **Goals week of 1/7/19: **

    1) WW blue dot day – 2/5

    2) Get in the bed before 12:00 or 6 hrs & 30 min sleep - 0/4

    3) 7000 steps - 3/4

    4) Take 1 ten min walk – 2/4

    887823.png








  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    Way to go Molly!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    clicketykeys wrote: »
    Way to go Molly!
    Thanks Sweetie!
  • forestrose910
    forestrose910 Posts: 688 Member
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    Hi Molly- great job this week. Sounds like an excellent challenge for you. Congrats on the loss. Keep moving forward. Thanks for your support.

    I did have 2 days of activity and 3 days of 6,000 steps or above.

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