January 13 sign in
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Happy Sunday and I hope you had a good weekend!
I’m flying from the desert Southwest of the USA to the wintry Midwest and urban Chicago.
Rick10 -
Planned pass day #1
I'm posting in advance as I won't log in further today.
Exercise - running 5k warm up/15k race
Calories - no
Tracked - no
Have a great Sunday everyone!!8 -
Date: January 13
Exercised?: Yes - feeling much better today so managed a 50 minute brisk walk plus 10 minutes of fast dancing with my daughter.
Calories?: Yes - nicely under target, even with a sorbet treat.
Tracked?: Yes - all tracked.5 -
Safe travels, @RangerRickL!3
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Taking my 1st Pass day. Not feeling very well. Back at it tomorrow.9
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Planned pass day. Went overboard with calories but had a great time with friends.
Exercise: Yes. 45 mins with Leslie Sansone
Calories: No.
Tracked: To the best of my ability.
Pass Days so Far: 2/37 -
3 x Yes
Spent the afternoon in Lincoln with Beloved, The Boy & the puppy6 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
1/13 Posting Early as this is a planned pass day.
Exercise? More than enough with vacuuming and washing floors on hands and knees.
Calories? Will be over, given our guests will be arriving within the hour and we will be sharing a meal of homemade cream of broccoli soup, croissants, beef tenderloin with roasted root vegetables which doesn't sound too bad until the appetizers and desserts (yes, plural - celebrating 2 birthdays, so I made each their favorite dessert) are added in together with beverages.
Tracked? Not today.
Pass Day #1 for the month.
@RangerRickL Welcome back to Winter!❄️7 -
Exercise: 8 strength, 10 flex, and oodles of walking. 11231 steps
Under Calories: Yes
Tracked: Yes5 -
Did I exercise for at least 20 minutes? Yes - 2 x 7 minutes HIIT on bike plus 55 minutes on mini-trampoline
Did I stay within my calorie budget for the day? Yes - and left ~125 exercise calories uneaten in the pot again
Did I keep track of everything I ate and drank? Yes - all pre-tracked.
5 -
Yes x 3
We had a going away party today at the church for our youth pastor and I ate very little and didn't touch the sweets or the sweet tea. Victory was mine!!
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1/13
Exersized?- yes
Caleries?-yes
Logged?-yes6 -
Exercise-Yes but it’s my rest day so I just did ten minutes core work and brisk 20 minute walk this morning. I was stuck in the office most of the day, I did walking lunges every time I had to grab something from the printer.
Calories- Yes under by about 50
Tracking- Yes. It’s second nature to me.
Thanks everyone for the hugs on my first pass day. And guess it’s true that those healthy habits are starting to stick, lol I blew my pass day on a gosh darn roasted chicken😂😂😂8 -
Did I exercise for at least 20 minutes? 30 minutes on the recumbent bike
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Jan. 12
Exercise - yes, 40 min walk
Tracking - NO. Off my game presently... hosting guests. I have already forfeited the winners circle.
Calories - unlikely. Went out for dinner.
Jan.13
Exercise -yes, 30 mins mostly running on the treadmill, weights, abs
Tracking -yes
Calories - over by 26 cals. Will try to get out and walk before bed.... but it's SNOWY and COLD out there! 🙁5 -
Yesx3 walked for 40 min5
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DId I exercise for at least 20 minutes? Yes, a 90 minute Yin yoga class in the morning, a 60 minute trail run/walk in the afternoon, and 60 minutes weight lifting this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3 today. An hour outside running snowblower plus an hour in the pool and an hour on the horse. Looks l ok ne winter us finally here with some really cold days on the horizon.3
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Yes x3. A cardio workout plus some upper body strength.2
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January 13, 2019:
EXERCISE: Yes. 9 mile run in 1:10:49 (7:52/mile).
CALORIES: Yes. 2020 target; 2873 consumed (132g protein) - 1345 burned = 1528 net.
TRACKED: Yes, including the extra snacks I needed to eat back the run.
After going over yesterday, today balanced me out for the weekend, but today was a little carb heavy after the long run. Blood test tomorrow morning, so I'll be briefly fasting, which means no coffee and no exercise until perhaps after work. Though, after completing 26 miles this week, my body will probably remind me to rest.4 -
Exercise: yes
Calories: yes
Tracking: yes3 -
Did I exercise for at least 20 minutes? Yes. Walk outside in sun
Did I stay within my calorie budget for the day? Yes! Even though it felt like I got to eat more today
Did I keep track of everything I ate and drank? Yes4 -
1/13
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅4 -
January 13, 2018
Did I exercise for at least 20 minutes? Yes -- it was my rest day, but I got in a 30 minute treadmill walk while waiting for dinner to finish. Ending the day with over 14,000 steps.
Did I stay within my calorie budget for the day? Yes and slightly under.
Did I keep track of everything I ate and drank? Yes!5 -
I spent time "mall walking' in the Phoenix airport. Pushing a suitcase...it works!
Tracking: good
Calories: surprisingly low for a travel day, well under my limit.
5 -
First pass day for me.
I5 -
I am unfortunately taking pass day #3 but plan to be with you all the rest of the month doing my best still!6
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