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Keto Diet

StartingMyLif3 Posts: 3 Member

January 2019 edited December 2024 in Social Groups

If your are going to be on a Keto Diet, here is a good website to calculate your macros.

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  jackriot Posts: 5 Member

  January 2019

  So I found a video of an interview with a research doctor who has been studying low carb diets for years and explains ketosis pretty well.
  http://www.youtube.com/watch?v=KkdFkPxxDG8

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  jackriot Posts: 5 Member

  January 2019

  He also explains how different cultures have actually live on low carb high fat diets for centuries. But then again I am also pretty nerdy.

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