January 13 sign in
Replies
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Exercise: Yes. Bowling league for 2.5 hours.
Calories: Yes. Under by just over 100.
Tracked: Yes.
Pass days used: 24 -
January 12
Yes X 3
January 13
Pass Day #2 😞
I did not stay under calories. Was so exhausted today. By the time I realized I hadn't exercised just too late and too tired. Still thinking b positive thoughts4 -
Pass day #1
Exercise yes 20 min quigong, 120 min walk across the Brecks UK, dry and very windy!
Tracking yes
Calories no4 -
Exercise. 1 hour walk. 14.5 mins per mile. Trying so hard to get it in the 13 bracket. So do difficult.
Calories. Yes.
Tracking. Yes3 -
Exercise: Yes
Calories: Yes
Tracking:Yes
Back home again and working out on treadmill due to all the snow. Reading "Younger Next Year" among other things while I work out. It feels great to be getting back to my regular routine. I am hoping (fingers crossed) for the rest of the month to be a quiet January so I can focus on health and fitness while managing everything else that comes with life.4 -
Yes x 3 for Sunday
Did two separate walks, gotta take advantage when it's a sunny day. I think this week is supposed to be very rainy, so I don't know how much walking opportunities I'll have.2 -
3 x yes3
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Date: Jan 13th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes!!
Extra:
Daily Water Goal: No
Disqualified but still posting to develop my healthy habits : )
I am happy to see that 2 days in a row I hit my calorie range!! It takes a little bit to change unhealthy habits into healthy ones, but I am getting there one step at a time. I am still struggling with my daily water goal, but part of it is because I am getting cold from all the water. I am going to start drinking water and then hot tea to help offset getting cold from the water.
Last week didn't get on the treadmill, was fighting a cold and the daily activities took my time. I am glad that my class starts today, so I will be back in my "class routine" and I will have treadmill time. Achieving my daily water goal and weekly treadmill workouts will be my focus to help me get back on track and develop a healthy lifestyle.
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1/13
Exercise: Yes, dog walking at the animal shelter for 1.5 hours.
Calories: Yes, barely. Dinner out to celebrate husband’s birthday.
Tracking: Yes
I’m pleased that my trend weight has returned to my lowest weight in 2015. My goal during October through December this year was to maintain my weight. I usually gain weight during the holidays, and spend dieting those pounds off. So not gaining feels like a win! Now to slowly push off those last 5 pounds!2 -
I am still struggling with my daily water goal, but part of it is because I am getting cold from all the water. I am going to start drinking water and then hot tea to help offset getting cold from the water.
Achieving my daily water goal and weekly treadmill workouts will be my focus to help me get back on track and develop a healthy lifestyle.
You can always drink warmer water in the winter .... that's what I do. If the office kettle has been boiled recently, I just fill my cup from it. Water doesn't HAVE to be right up at tea-steeping heat.1 -
Yes x 3. Ride bike for 2 hours. Beautiful day1
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Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Jan 13
Yes x 3!!
Very happy to be back on track.
2 -
1/13/19
Did I exercise for at least 20 minutes? Yes 48 MIN WALKING 3 MILES
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Tracked? Yes
Calories? Yes
Exercise? Yes, 20 minute walk
2/3 pass days used2 -
Yes to all three1
