Need help?
gavindanfeltmartin
Posts: 1 Member
Please let me know if you need help understanding MyFitnessPal and if you have any questions on how to track your food!
I recommend starting with tracking everything you eat for a couple normal days. This will give you a great blueprint of your macros and calorie count.
I recommend starting with tracking everything you eat for a couple normal days. This will give you a great blueprint of your macros and calorie count.
1
Replies
-
I ate a ton of peanut butter this morning. It was glorious.2
-
Also-don't add in your exercise as it will mess with your macros. Just track your food. Even if it is a big *kitten* donut. Put it in there!0
