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gavindanfeltmartin
Posts: 1 Member
Please let me know if you need help understanding MyFitnessPal and if you have any questions on how to track your food!
I recommend starting with tracking everything you eat for a couple normal days. This will give you a great blueprint of your macros and calorie count.
I recommend starting with tracking everything you eat for a couple normal days. This will give you a great blueprint of your macros and calorie count.
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I ate a ton of peanut butter this morning. It was glorious.2
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Also-don't add in your exercise as it will mess with your macros. Just track your food. Even if it is a big *kitten* donut. Put it in there!0
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