February 4 Sign In
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3 X’s yes
Had a great 60 minute piyo class. Slightly under on Calories. No exercise eat backs.
I am a super avid label reader. Being aware of portion size is critical to make it effective so I weigh and measure everything at home, it’s made me pretty spot on eyeballing servings when I’m out. I also track my macros, biggest pet peeve is that US labels don’t use net carbs.3 -
February 4th
Exercise: Yes. Even though I really was not feeling it today, I forced myself to anyway.
Calories: Yes
Tracked: Yes4 -
@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [9 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs
Current weight: 2/4/2019 @ 235.0lbs
Final goal weight: 137.8lbs
Feb 4, 2019
Weight: 235.0lbs [FITINDEX scale; syncApple Health]
Exercise: 25min treadmill-walk [iWatch/UAR] ~2mph; speed-bump #1; 3min stretching
Priorities: maximize weight loss cardio; prevent injury w/ excellent form, stretching
Calories: 1587/1600
Tracked: yes [MFP]
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Yes X 3 today. 1 hr pool exercises, 20.min planks and active stretches and 1 hr on the horse. Good day!6
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2/4
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
Feb 4
Exercise: 30 Day Shred Level 2, 27K steps
Calories: Yes
Tracked: Yes7 -
Did I exercise for at least 20 minutes? Walking home and gardens of Biltmore for 3 hours, 9,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Another good day
Exercise : 30 minute cardio Tabata workout
Calories : under by around 200
Tracking : yes
Today was my first day trying intermittent fasting 16/8. I had a headache in the morning which I expected. I was able to stick to it. Modified the hours a bit so that o can eat in the morning tomorrow rather than wait for noon.4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: yes - 30 minute walk, outdoors
Calories: yes- under
Tracking: yes - even the two single pieces of caramel corn
Today marks one straight month of at least 20 minutes of deliberate movement daily!8 -
Tracked? Yes
Calories? Yes
Exercise? Yes - 60 minute HITT circuit training4 -
Exercise: Yes, treadmill walking
Calories: Yes
Tracking: Yes
Taking a pass day for yesterday. Not too bad but made a pecan pie with my mom and it was enough to put me over for the day.6 -
Exercise: yes
Calories: yes
Tracking: yes6 -
Exercise: Dog park with Mali. She is loving the daily trips to the park so she can play and I can walk an hour.
Calories: Yes, way under. Trying to avoid emotionally eating today so I have stayed away from the kitchen.
Track: Yes6 -
Ughhh pass day #1! Lousy weather kept me inside, I hoped to at least get a walk in. Even worked from home so I barely moved all day.
The only other exercises I can do inside are my knee rehabs, but it doesn't even come close to 20 min. Oh well, onward!6 -
Yes x3. Did 25 minutes of strength training this afternoon. Thought I’d do some walking around the indoor track during my daughter’s badminton class. I walked 15 minutes then I started jogging.. I don’t really like running and haven’t run at all since the summer. I’ve been doing more strength training than cardio so I wasn’t sure how my lungs would handle it. Ended up running 30 minutes before my knees and ankles had had enough. I am going to be sore tomorrow!
I use my food scale and love the scanner option to track.6 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, and a 60 minute Barre class, followed by a 60 minute Heated Hatha yoga class this evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: Yes
Calories: Yes
Track: Yes4 -
Pass for yesterday as I indulged during a Superbowl party. But back on track with three yeses for today.6
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@RangerRickL I just found your daily threads. I kept watching the introduction page thinking that is where we were to post.....but after 2 days I knew something was wrong.
Can I still participate?
Fri, Sat and Sunday I was a yes for everything. Very proud I exercised over the weekend.... it has been a LONG time.
Today was my first miss on exercise.7
