BBQ Pineapple Habanero Chicken. I used about a pound of tenders and half a pound of some thin breasts cut in half. I sprayed the pot with olive oil and covered the bottom of the pot with the chicken. Pour over 1/2 cup of water, 1/8 cup soy sauce, 3/4 cup regular bbq sauce (no honey or brown sugar), and 3/4 cup of pineapple habanero jelly or sauce (I used homemade). DO NOT STIR. Set to HP for 3 mins, 10 min NPR. Thicken sauce with 1 tbsp corn starch and 1 Tbsp water.
This was a low cal low fat chicken dish that was absolutely delicious.
388 calories and 1 gram of fat (includes 1/2 cup of cooked long grain white rice). Serves 4.