February 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, as the sun was setting, I was standing in a parking lot and was just amazed to see the sunset’s glow reflected in the red rock of this outcropping.
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Whenever I see a fun or funny sign, I like to share a photo. My apologies to any UAC philosophers!
Have a fun day wherever you are!11 -
Date: February 8
Exercised?: Yes - 20+ minute walk.
Calories?: Yes - just under.
Tracked?: Yes - all tracked.
You've certainly got some beautiful scenery there @RangerRickL
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https://youtu.be/ZReCxD5X9Qw
Just something to think about for the day 🤗 good luck all
Discipline = Freedom5 -
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- Exercise? Yes 30 mins tai chi
- calories? Yes but only just under
- tracked? Yes all accounted for x
- calories? Yes but only just under
6 - Exercise? Yes 30 mins tai chi
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Ugh. 8 days into February and I only accumulated 2 hours of exercise for the month.
But beauty big time! All is not lost. I am always thinking about my dietary, exercise and lifestyle behaviors because of this group.
Today weather, equipment and everything else converged on letting me have some pleasantness outside for a change. Below freezing but the sun was shining. A speck of wind but that is alright.
I am already "passed out" for feb. That is weird.
I think I can start amping up though.
This picture, that mountain, is more than 70 miles away.
Good visibility eh?
Winter comes. I lose my mojo for weather and stuff. I always worry that I ain't gonna be the same guy in the spring.
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@bocasdelcrazygrandpabob Beautiful picture1 -
Pass day.
I’m taking an exercise rest day today. The dog and I had a nice time outside but she is the slowest little girl. She stops and smells EVERYTHING, it’s not exercise... it can barely be called a walk.
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Exercise: YES, 30 minutes yoga. Today was meant to be a run day but wasn't feeling up to it, so will go tomorrow morning instead.
Calories: YES
Tracked: YES6 -
The dog and I had a nice time outside but she is the slowest little girl. She stops and smells EVERYTHING, it’s not exercise... it can barely be called a walk.
My old dog didn't go for walks either .... she went for "perambulations" ... even when she wasn't that old! And she was "Queen Of The World" who knew very well what was due her dignity. The world came to HER, not the other way around.
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@strongscarlet F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8lbs [14 days]
Started logging first UAC: 2/1/2019 @ 235.7lbs [8 days]
Today’s Weigh-In: 233.6lbs
Final goal weight: 137.8lbs
Week 1 Weigh-In: 2/7/2019 @ 234.4lbs [FITINDEX scale; sync Apple Health]
Week 1 Loss: 1.3lbs
Feb 8, 2019
Exercise: 43min treadmill-interval Training-a great 2.5mph; 12min stretching
Under Armour Record -> Total Exercise Time = 55min
Under Armour Record -> Exercise Calories Burned = 308kcal
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MFP Total Energy Burned = 2666kcal
MFP Negative Calorie Adjustment = -67 kcal
MFP Calories Tracked = 1543kcal/1600kcal
Total Day Calories = 1543kcal - (2666kcal - 67kcal) = -1056kcal9 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 min, 6.16 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3 for today 5
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2/8
Exercise? Yes, virtual YouTube hiking in the Austrian Alps and the UK totaling 40 minutes
Calories? Within allowance
Tracked? Yes...every gram
@loopydo2017 Hope you are feeling better today. I've been blessed with migraines my entire life, so I can empathize with your headache
@yellowwhistle Speedy recovery from tonsillitis. Can't say I've ever experienced that particular malady.
Wishing you well!4 -
Exercise:🔆 yes! Even after I got on the scale and lose nothing. I told myself trust the process. Got up did 20mins of Hasfit Standing and hitt workout.
Calories:🔆Yes -but with great difficulty. I work in a office where someone is always bring donuts and cakes in on Friday. I said no to all of I today.
Tracked:🔆 Yes! I reviewed my diary this week and on reflection could do with drinking more water. I want to buy a water bottle that has a fruit infuse. I think this will help.6 -
Did I exercise for at least 20 minutes? Yes, an hour and 28 minute trail run/walk. 14 degrees and a raw wind here in Southwest Michigan today. Actually managed to somehow get just the right layers of clothing, so a very enjoyable run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
February 8th
Pass day 1
I was invited to lunch at my favorite restaurant. Best Greek food ever. But there is no way for me to know what I really consumed.7 -
Feb 8
Exercised: 30DS L2 + 20min Quidditch prep workout + 26K steps
Calories: Yes
Tracked: Yes9 -
Did I exercise for at least 20 minutes? Yes .. Cardio and Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
yes x3
60-minute hiit class6 -
Uneventful yes x 3 today.5
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@w8goal4life Thank you. Unfortunately it is my illness of choice. Never makes it any easier to get over though. Bleugh. Thank you for your well wishes.1
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Did I exercise for at least 20 minutes? Yes - it was *kitten*hole cold outside, and the gym is closed this week, but I bundled up and got in a 25 minute walk.
Did I stay within my calorie budget for the day? I did not. I didn't go over my maintenance calories but I did go over my daily deficit. I plead TOM, lol. The chips were worth it, though.
Did I keep track of everything I ate and drank? Yes.
Pass 1 of 3 for me today.7 -
February 8th
Exercise - no, still bedbound
Calories - all good
Tracking - yes6 -
Over calories today but yes for the other 24
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Did I exercise for at least 20 minutes? Yes - 20 minutes HIIT plus 1hr 24 minutes jogging on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercised: I did.
Tracked: Yes.
Calories: Stayed within budget. 5 -
2/8
Exercised: yes
Tracked: yes
Calories: oops 🙂 good until my REALLY long day came to an end and was famished and ate a little piece of apple pie, it was delicious though 🙂 tried not to beat myself up too much.
Pass day :16 -
February 8, 2019
Did I exercise for at least 20 minutes? 1 hour of strength training (bis, tris, shoulders, cardio) this morning
Did I stay within my calorie budget for the day? Yep and under
Did I keep track of everything I ate and drank? Yes!6
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