February 8 Sign In
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yes x3
60-minute hiit class6 -
Uneventful yes x 3 today.5
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@w8goal4life Thank you. Unfortunately it is my illness of choice. Never makes it any easier to get over though. Bleugh. Thank you for your well wishes.1
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Did I exercise for at least 20 minutes? Yes - it was *kitten*hole cold outside, and the gym is closed this week, but I bundled up and got in a 25 minute walk.
Did I stay within my calorie budget for the day? I did not. I didn't go over my maintenance calories but I did go over my daily deficit. I plead TOM, lol. The chips were worth it, though.
Did I keep track of everything I ate and drank? Yes.
Pass 1 of 3 for me today.7 -
February 8th
Exercise - no, still bedbound
Calories - all good
Tracking - yes6 -
Over calories today but yes for the other 24
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Did I exercise for at least 20 minutes? Yes - 20 minutes HIIT plus 1hr 24 minutes jogging on the mini-trampoline
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
4 -
Exercised: I did.
Tracked: Yes.
Calories: Stayed within budget. 5 -
2/8
Exercised: yes
Tracked: yes
Calories: oops 🙂 good until my REALLY long day came to an end and was famished and ate a little piece of apple pie, it was delicious though 🙂 tried not to beat myself up too much.
Pass day :16 -
February 8, 2019
Did I exercise for at least 20 minutes? 1 hour of strength training (bis, tris, shoulders, cardio) this morning
Did I stay within my calorie budget for the day? Yep and under
Did I keep track of everything I ate and drank? Yes!6 -
Yes x 3 for Friday
Lite walk and 70 min of cleaning! Prelogging dinner and a snack, I'm right on the edge but slightly under.6 -
Exercise: Yup. Got it in today as much as I just wanted to chill. Mind over Matter!
T25 ✔
Tracked: Yes.
Calories: Yes. Pretty good day. Even had a sweet little treat and managed to stay within my calories.
Over all good day, hoping for a good weigh in tommorow for my BLC! 👍6 -
Exercise: Yes. 65 Cardio + 25 strength + 25 yoga
Under Calories? Yes
Tracked? Yes
6 -
Exercise Yes
Calories Yes
Tracked Yes5 -
I also like to track my weight daily
Weight- 222.8 to 223.6
Exercise: 32 minute walk
Calories: yes
Tracked: yes5 -
Yes x3.
Thanks @w8goal4life. Woke up feeling much better.
A crisp, foggy -50 here this morning so those pics are lovely to see!6 -
Feb 8
Exercise? Yes, 1 hr walk
Calories? Yes
Tracked? Yes4 -
Feb 8
Exercised: rest day
Calories: Yes
Tracked: Yes5 -
No joke - has anyone else had trouble logging in their exercise diary tonight? It worked this morning .... I want to know if others have this problem (meaning it is actually a system error) before I report it ...
Given that I JUST FINALLY got my Friend Request page to open, and that is still working right. So I am HOPING this isn't just me.2 -
Exercise: I am alternating core strength exercise days with Mountain hiking days. Today was 106 minutes of mountain hiking. I reached the summit of North Mountain. It took 1hour to climb the mountain and 40 minutes to descend. Total time is 106 minutes of mountain ascent and decent.
I felt great!!9
