February 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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An evening glow on the nearby mountain8 -
Pretty flowers alongside my path to the desert. Not native desert flowers but a lovely nonetheless.
Best wishes to you wherever you are!
Rick11 -
We have those here too - it's a type of Lantana, i believe. It's considered a weed here, but they're a very pretty weed!!
Date: February 12
Exercised?: Yes - 45 minute Leslie Sansone workout.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.6 -
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We have those here too - it's a type of Lantana, i believe. It's considered a weed here, but they're a very pretty weed!!
A weed is merely an unwanted flower. Think of what we pay for poinsettias around Christmas time .... they are a considered a weed in their native habitat. Then some Europeans exclaimed over them (probably in the 1800s) .... and some canny native thought "Cha-Ching! Export Market!" .....5 -
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strongscarlet wrote: »
And the results are showing!! Congrats on sticking with it ... and on your progress.10 -
We are expecting ~ 16 inches (40 cm) of snow to start midafternoon tomorrow, and not stop for most of 24 hrs.
Update snow expected to start falling about 1 pm today, and not stop falling until ~ 2 am THURSDAY. Total accumulation will depend on how much has already fallen south-west of us before it gets here.
Windsor, Toronto, London buried RIGHT NOW.9 -
@jan110144 Thank you so much! I was very surprised when I put the photos side by side this morning.8
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Looking good @strongscarlet!
Exercise yes 10 min quigong, 30 min leslie sansone, 50 min walk
Tracking yes
Calories yes5 -
@strongscarlet Wow O, congrats.
That is the effect of consistency - one of the things I like about this group/challenge -UAC. The challenge teaches you consistency.
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February 12, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
We are expecting ~ 16 inches (40 cm) of snow to start midafternoon tomorrow, and not stop for most of 24 hrs.
Update snow expected to start falling about 1 pm today, and not stop falling until ~ 2 am THURSDAY. Total accumulation will depend on how much has already fallen south-west of us before it gets here.
Windsor, Toronto, London buried RIGHT NOW.
Some weird thing about me thinks I would like that much snow. In my imagination I would just have a fireplace and a pile of firewood. I would just lounge there with a book or two.
Then my memory traces back to the days of my misspent youth.
Snowdrift as high as my barn. Neighbors digging each other out with front end loaders.
Car... I couldn't even tell where my car was.
But I lost a few pounds in that storm. I ran out of food and there was no way to get to the store. Cans of green beans but there ain't much food value in them. I'd have give anything for the magical ability to turn them into cans of chile.
Memory playing tricks on me. Boy howdy, that was an adventure.6 -
@strongscarlet I can really see your progress! Well done!5
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February 12th
Exercise: Yes - 25 mins HIIT
Calories: Yes
Tracking: Yes3 -
bocasdelcrazygrandpabob wrote: »We are expecting ~ 16 inches (40 cm) of snow to start midafternoon tomorrow, and not stop for most of 24 hrs.
Update snow expected to start falling about 1 pm today, and not stop falling until ~ 2 am THURSDAY. Total accumulation will depend on how much has already fallen south-west of us before it gets here.
Windsor, Toronto, London buried RIGHT NOW.
Some weird thing about me thinks I would like that much snow. In my imagination I would just have a fireplace and a pile of firewood. I would just lounge there with a book or two.
Then my memory traces back to the days of my misspent youth.
Snowdrift as high as my barn. Neighbors digging each other out with front end loaders.
Car... I couldn't even tell where my car was.
But I lost a few pounds in that storm. I ran out of food and there was no way to get to the store. Cans of green beans but there ain't much food value in them. I'd have give anything for the magical ability to turn them into cans of chile.
Memory playing tricks on me. Boy howdy, that was an adventure.
It's only good when there is a strong wall and working furnace between you and the storm .... but yeah ... I hear you about the pleasure of (well stocked) short-term snowed in ... About to call Hubby and make sure there is nothing I should stock up on between work and home ... not expecting to be about to get off our street tomorrow ...5 -
February 12th
Exercise: yes, just 20 minutes of yoga, it was all I had time for this evening.
Calories: yes, under by a couple of hundred again (trying to make up for this past weekend...)
Tracked: yes!4 -
bocasdelcrazygrandpabob wrote: »We are expecting ~ 16 inches (40 cm) of snow to start midafternoon tomorrow, and not stop for most of 24 hrs.
Update snow expected to start falling about 1 pm today, and not stop falling until ~ 2 am THURSDAY. Total accumulation will depend on how much has already fallen south-west of us before it gets here.
Windsor, Toronto, London buried RIGHT NOW.
Some weird thing about me thinks I would like that much snow. In my imagination I would just have a fireplace and a pile of firewood. I would just lounge there with a book or two.
Then my memory traces back to the days of my misspent youth.
Snowdrift as high as my barn. Neighbors digging each other out with front end loaders.
Car... I couldn't even tell where my car was.
But I lost a few pounds in that storm. I ran out of food and there was no way to get to the store. Cans of green beans but there ain't much food value in them. I'd have give anything for the magical ability to turn them into cans of chile.
Memory playing tricks on me. Boy howdy, that was an adventure.
It's only good when there is a strong wall and working furnace between you and the storm .... but yeah ... I hear you about the pleasure of (well stocked) short-term snowed in ... About to call Hubby and make sure there is nothing I should stock up on between work and home ... not expecting to be about to get off our street tomorrow ...
Heh! Furnace! That tickled an old memory. House I had was built in like the 20's or 30's. It had a coal furnace in the basement. You would burn coal in it and the heat would rise convection wise up through the first floor and hypothetically up to the second floor.
So much for that idea. I ended up moving into the basement and hanging out next to the coal pile. So much for fireplace and firewood.
Couple of weeks previously I got all diligent and stapled up plastic sheet on the inside of all the windows. Poor man's storm windows.
During the storm, when that wind was howling, all of that plastic was bowed in. So that kind of indicated that the wind caused that house to be a vacuum, you know, negative pressure condition. I was cold. I was sleeping in the coal. I was dirty.
Man o man! I don't know why my memory romanticizes that sort of thing.
Here I sit. I went for a bike ride today. It was 30 f degrees. That is kind of like tropical compared to that storm.
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Yes x 33
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes4 -
Sorry I got mixed up on my days
Today was a pass day
Total pass days - 33 -
Yes x 3 today!
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3 X’s Yes
About an hour of shoveling. I have absolutely zero appetite today so I just ate a few spoonfuls of peanut butter. I’m hoping it’s just an off day and not the precursor to any of the sicknesses going around.
Glad it was a snow day and I could lay on the couch, I mean “work from home”.5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 25 minutes, 7.66 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
On the other side of the Irish Sea from London, I had a positively springlike day at 10*C. 😎
Did I exercise for at least 20 minutes? Yes. Worked in the garden for 25 mins before I went out this morning, went for a 30+ min late afternoon walk into the countryside to enjoy the sunset, + other walking.
Did I stay within my calorie budget for the day? Yes! 😄
Did I keep track of everything I ate and drank? Yes!6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@BMcC9, snow is now determinedly falling in Ottawa. We'll see how much of the estimated 40cm we get. I got permission to work from home tomorrow, so I at least don't have to worry about travelling in it.
@RangerRickL, I'm definitely envious of your views at the moment. Those flowers look lovely! (I actually don't mind the snow, but come February, we do tend to be ready for it to taper off well before the snow feels the same way, lol.)
Feb 12
Exercised: 30DS L2 + 26K steps
Calories: Yes
Tracked: Yes
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@strongscarlet
Date: Feb 12, 2019
Exercised?: Yes [iWatch] 61 min, 2.6 miles
Calories?: Yes [MFP] 1198 kcal / 1200 kcal
Tracked?: Yes [MFP] 404 kcal using Under Armour Record
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MFP Total Energy Burned = 2740 kcal
MFP Negative Calorie Adjustment = -90kcal
Total Day Calories = 1198 kcal - (2740 kcal - 90 kcal) = -1492 kcal
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F46 5’4
Started logging with MFP: 1/26/2019 @ 237.8 lbs [18 days]
Started logging first UAC: 2/1/2019 @ 235.7 lbs [9 days]
UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4 lbs [FITINDEX scale]
Today’s Weigh-In @ 230.4 lbs
Final goal weight @ 137.8 lbs
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Pre-UAC Loss: 2.1 lbs
UAC Feb Week 1 Loss: 1.3 lbs
Total MFP Loss: 7.4 lbs/18 days*4 -
Yes x 3 today.4
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