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February 12 Sign In

Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 35 Member
    February 12th
    Exercise: Yes - 25 mins HIIT
    Calories: Yes
    Tracking: Yes
  • Posts: 14 Member
    February 12th
    Exercise: yes, just 20 minutes of yoga, it was all I had time for this evening.
    Calories: yes, under by a couple of hundred again (trying to make up for this past weekend...)
    Tracked: yes!
  • BMcC9 wrote: »

    It's only good when there is a strong wall and working furnace between you and the storm .... but yeah ... I hear you about the pleasure of (well stocked) short-term snowed in ... About to call Hubby and make sure there is nothing I should stock up on between work and home ... not expecting to be about to get off our street tomorrow ...

    Heh! Furnace! That tickled an old memory. House I had was built in like the 20's or 30's. It had a coal furnace in the basement. You would burn coal in it and the heat would rise convection wise up through the first floor and hypothetically up to the second floor.

    So much for that idea. I ended up moving into the basement and hanging out next to the coal pile. So much for fireplace and firewood.

    Couple of weeks previously I got all diligent and stapled up plastic sheet on the inside of all the windows. Poor man's storm windows.

    During the storm, when that wind was howling, all of that plastic was bowed in. So that kind of indicated that the wind caused that house to be a vacuum, you know, negative pressure condition. I was cold. I was sleeping in the coal. I was dirty.

    Man o man! I don't know why my memory romanticizes that sort of thing.

    Here I sit. I went for a bike ride today. It was 30 f degrees. That is kind of like tropical compared to that storm.
  • Posts: 88 Member
    Yes x 3
  • Posts: 37 Member
    Did I exercise for at least 20 minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank?yes
  • Posts: 88 Member
    Sorry I got mixed up on my days
    Today was a pass day

    Total pass days - 3
  • Posts: 3,231 Member
    Yes x 3 today! :)
  • Posts: 377 Member
    Did I exercise for at least 20 minutes?    Yes .. Cardio
    Did I stay within my calorie budget for the day?    Yes
    Did I keep track of everything I ate and drank?  Yes
  • Posts: 9,673 Member
    @BMcC9, snow is now determinedly falling in Ottawa. We'll see how much of the estimated 40cm we get. I got permission to work from home tomorrow, so I at least don't have to worry about travelling in it.

    @RangerRickL, I'm definitely envious of your views at the moment. Those flowers look lovely! (I actually don't mind the snow, but come February, we do tend to be ready for it to taper off well before the snow feels the same way, lol.)

    Feb 12
    Exercised: 30DS L2 + 26K steps
    Calories: Yes
    Tracked: Yes
  • Posts: 114 Member
    @strongscarlet
    Date: Feb 12, 2019
    Exercised?: Yes [iWatch] 61 min, 2.6 miles
    Calories?: Yes [MFP] 1198 kcal / 1200 kcal
    Tracked?: Yes [MFP] 404 kcal using Under Armour Record
    ————————————-
    MFP Total Energy Burned = 2740 kcal
    MFP Negative Calorie Adjustment = -90kcal
    Total Day Calories = 1198 kcal - (2740 kcal - 90 kcal) = -1492 kcal
    ————————————-
    F46 5’4
    Started logging with MFP: 1/26/2019 @ 237.8 lbs [18 days]
    Started logging first UAC: 2/1/2019 @ 235.7 lbs [9 days]
    UAC Feb Week 1 Weigh-In: 2/7/2019 @ 234.4 lbs [FITINDEX scale]
    Today’s Weigh-In @ 230.4 lbs
    Final goal weight @ 137.8 lbs
    ————————————-
    Pre-UAC Loss: 2.1 lbs
    UAC Feb Week 1 Loss: 1.3 lbs
    Total MFP Loss: 7.4 lbs/18 days*
  • Posts: 1,281 Member
    Yes x 3 today.
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