February 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Valentines Day!
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Happy Valentine's Day to you all
Date: February 14
Exercised?: Yes - 5K jog/walk. I set out intending to just walk it, as usual, but thought I'd give jogging a try (I've always wanted to be a jogger, but my excess weight stopped me). Ended up jogging about 50% of the time! Totally pooped by the end of it, but super proud of myself
Calories?: Yes - well under target.
Tracked?: Yes - all measured and tracked.9 -
Pass Day #2
Yes, Happy Valentine's Day everyone.5 -
Pass Day #1
Happy Valentine’s Day!6 -
[quote="katp13;c-43316986" Ended up jogging about 50% of the time! Totally pooped by the end of it, but super proud of myself
[/quote]
Super!! Congrats!5 -
Happy Valentine's Day to my extended circle of virtual friends.5
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February 13,14 : Yes x3 walking 3 miles and yoga , weights too7
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February 14, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Happy Valentine everyone!
Don't mess up the day with too much ... you know (chocolate, wine, etc.,) except you've planned it as a pass day 4 -
Happy valentines day!
Yes x 3 today4 -
Happy Valentine's Day, everyone! Hope you've all had an awesome day!
Did I exercise for at least 20 minutes? Yes, recumbent bike - 30 minutes, 9.36 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Happy Valentine's Day!!
I'm taking a pass day today so I can drink wine and eat chocolate! 5 -
🍓🍫🥂🍾Planned Pass Day! 🥂🍾🍫🍓
🎈🎉🎈 Happy Valentine's Day 🎈🎉🎈
I didn't log very accurately this evening as we had chocolate strawberries, cream, and Prosecco. Lol! 🥂🍾 Cheers!
Back on the wagon tomorrow!!!4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 3 today. Mid-point for Feb ... it's all downhill from here!2
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2/14
Happy Valentine's day!!
Pass #1
I exersized, logged.But i did endulge with my sweetie today.3 -
2/14
Retracting my 3:44AM declaration of "Pass Day #2." At that hour of the morning, after having a peanut butter & jelly sandwich followed by cookies, I erroneously assumed I would never complete the day, successfully. In fact, I skipped breakfast after being awake all night (finally going to bed at 8AM), lunch (lo-cal cauliflower soup with some cantaloupe & blueberries for dessert) was all of 194 calories, and dinner (spaghetti squash casserole with some raw sugar snap peas and 36 grams of frozen chocolate yogurt for dessert) was 245 calories. The end tally was a total of 1318 calories consumed out of a total of 1616 available calories which included 216 earned exercise calories. I thereby declare this day to be a saved "WIN" (even with the PB&J and cookies) with pass days to date standing at one (1). Phew! Why do I have days like this????
Exercise? Yes, 20 minutes low impact aerobics in the morning before finally going to bed, and a walk of 50 minutes duration late afternoon.
Calories? Unbelievably, 298 remaining should I care to have a light snack later this evening.
Tracked? Yes!4 -
Exercise: Yes
Calories: Over
Tracked: Yes
It is a pass day for me. I ended up in meetings all day that were filled with food. I don't know that Valentine's Day itself would have put me over but the combination did.4 -
Feb 14
Exercised: 30DS L2 + 29K steps + Ballet Stretch & Strength class
Calories: Yes
Tracked: Yes
Happy Valentine's Day, everyone! I was able to keep my Valentine's treat planned, tracked, and within calories, so I'm proud of myself for that. Hope everyone has been having a wonderful day. 3 -
Did I exercise for at least 20 minutes? 20 minutes on the elliptical, plus a 15 minute walk
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? yes!3 -
Yes X’s 3
My husband and I went out for heart healthy omelettes for a romantic breakfast.
Did an hour aerobics class this morning.
Way under on calories!3 -
🎈❤️Happy Valentine‘s day!❤️🎈
3x yes: I decided to skip out on work this afternoon to go for my first run this year. The weather was pretty mild today and I was excited that at least one pair of mergansers was swimming in the thawing ice water of Lake Michigan and therefore made it through the deep freeze of the last few weeks). Proud to bring a total of leftover 924 kcal to a work dinner (I know, on Valentine’s day? 😱 - but I have the best boyfriend who’s ok with making up for it on the weekend).
Tracked everything and did not go overboard at dinner (although there was some guessing, I think I‘m safe).4 -
Sick pass day 15
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February 14th
Happy Valentine's Day everyone!
Yes x3
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Even with dessert of red jello and whipped dessert topping, I made it under the limit (just!) thanks to walking and shifting bins around for ~ two hours. (we don't normally have dessert)
Exercise: 33 minutes jogging on mini-trampoline / 2 x 1 km walk (trudge) through semi-cleared snow-covered sidewalks / ~ 2 hours of rearranging storage bins and boxes.
Food: under (counted the jogging and walking, and I am under by 7 even without the uncountable bin-shifting)
Tracked: totally.3 -
Exercise: Yes
Calories: Yes under
Tracked: Yes4 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes, Yes, and Yes: 60 minutes of Spinning. 4
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Happy Valentine’s Day all!
Yes x3 today. 25 mins of Pilates. Pretty low key celebrations over here!4 -
Did I exercise for at least 20 minutes? YES (almost 2 hrs scraping snow and ice off driveway)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4
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