February 14 Sign In
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Yes X’s 3
My husband and I went out for heart healthy omelettes for a romantic breakfast.
Did an hour aerobics class this morning.
Way under on calories!3 -
🎈❤️Happy Valentine‘s day!❤️🎈
3x yes: I decided to skip out on work this afternoon to go for my first run this year. The weather was pretty mild today and I was excited that at least one pair of mergansers was swimming in the thawing ice water of Lake Michigan and therefore made it through the deep freeze of the last few weeks). Proud to bring a total of leftover 924 kcal to a work dinner (I know, on Valentine’s day? 😱 - but I have the best boyfriend who’s ok with making up for it on the weekend).
Tracked everything and did not go overboard at dinner (although there was some guessing, I think I‘m safe).4 -
Sick pass day 15
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February 14th
Happy Valentine's Day everyone!
Yes x3
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Even with dessert of red jello and whipped dessert topping, I made it under the limit (just!) thanks to walking and shifting bins around for ~ two hours. (we don't normally have dessert)
Exercise: 33 minutes jogging on mini-trampoline / 2 x 1 km walk (trudge) through semi-cleared snow-covered sidewalks / ~ 2 hours of rearranging storage bins and boxes.
Food: under (counted the jogging and walking, and I am under by 7 even without the uncountable bin-shifting)
Tracked: totally.3 -
Exercise: Yes
Calories: Yes under
Tracked: Yes4 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Yes, Yes, and Yes: 60 minutes of Spinning.4
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Happy Valentine’s Day all!
Yes x3 today. 25 mins of Pilates. Pretty low key celebrations over here!4 -
Did I exercise for at least 20 minutes? YES (almost 2 hrs scraping snow and ice off driveway)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
I've landed in San Antonio, Texas to attend the San Antonio Rodeo and Livestock Sale. I'm herbe to see the ranch horse show and auction. One of my best friends and horseback riding buddies is here from California. @jan110144, you ride a much different style of performance horse than those which I will see here this weekend. Nonetheless, like your horse, they are all amazing athletes.
It's late and it's time to go to bed.
I've posted the mid month NSV post for tomorrow.
I"m just under on calories, but it still a yes x 3 day.
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February 14, 2019
Did I exercise for at least 20 minutes? 3 mile run this morning on the treadmill
Did I stay within my calorie budget for the day? Yep and under
Did I keep track of everything I ate and drank? Yep!5 -
exercise 20 mins - yes exercise bike
log - yes
under - by a gnat's whisker (it was valentines after all)
5 -
February 14th
Big old pass day for Valentine's! But I enjoyed it and I'm back on plan today.4 -
Pass day #23
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All 33
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Date: Thursday, February 14th
Exercise Tracked In MFP: Yes 2.05 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 2 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
For the last 3 days (12th, 13th, and 14th) I have used pass days. I gotta break this cycle and get back on track.3 -
@RangerRickL Sounds like fun. I would like to see it. Horses are amazing creatures. The broad range of things they are capable of amazes me. I love watching a good cutting horse work!0
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2/14
Exercise: Yes. 45 minutes of high volume lower body lifting. Also, 1.5 hours of coaching baseball
Calories: Yes.
Tracked: Yes
Pass Days: 13 -
Yes x 3,
I am half way through and I have only used one pass day so far. I will likely be using one this weekend, but I am still on track to make it to the winners circle this month4