Hi my diary is open, and you can add me too (I've been on holiday for a week so not much then, but in the weeks previous plenty).

In short, I eat everything that a non vegan eats every meal!

You can have a cooked breakfast with beans, sausages and tofu scramble, or yogurt and fruit, porridge or cereal bars and even croissants (sainsbury and morrisons do vegan La Boulangere croissants and pain au chocolat). Lunch can be salads, sandwiches or leftovers, most high street grab and go have plenty of vegan options now. Then dinner is typically a big hot meal: spag bol, fajitas, curry and dhal, 'veatballs' with pasta, sausage and mash, risotto, 'chickn' rice and peas, thai curry, stir fry, mac n 'cheese', tuscan bean sausage stew, soups, even a full sunday roast

I really love "tofu scramble." I use soft tofu, and it feels like egg on the tongue. First, I sautee up a medley of vegetables (favorites for the scramble include onions, peppers, garlic, spinach, beans, olives) in olive oil and then toss in the tofu, top with some hot sauce. It's a quick and delicious meal with lots of protein.

Jenn

I am new to the vegan diet. I love tofu scrambles and add black salt for the eggy flavor. I also make a breakfast bowl using healthy cereal, soymilk, chia seeds and fruit.

I like having garbanzo bean salads in the fridge and ready as a quick side or great pairing with 1/2 avocado for lunch. Base recipe: 2 cans of garbanzo beans rinsed + juice & pulp of a lemon or lime or orange + minced carrots or golden beets + minced celery or parsley(lots) + red onion or pickled red onion + chopped green (chard or kale or arugula) + sesame seed or hemp seed + sea salt

You can also have soem red quinoa or red rice on the side for a more filling meal.

Here's a pretty typical day for me:

B - smoothie made with frozen spinach, blueberries, ground flax seed & cold brew coffee
L - steamed collard greens with nutritional yeast (adds umami) and spices, garbanzo beans, pickled raw red onions, apple slices
S - apple slices and walnuts
D - huge green salad (massaged kale, romaine, cherry tomatoes, pickled raw red onions, red bell pepper), homemade dressing (cilantro, tomatillo, cashew milk, spices), cabbage and kale casserole, steamed mushrooms with spices, baked apple with cinnamon and a few blueberries for dessert

Need some help with my protein macros. I need to hit 60-90g daily. I am already adding hemp kernels to vegetable and legume dishes. I use chia and flaxseeds to make 'pancakes.' I dislike sietan, but I do like tempeh. Yet I usually do not break 45g.

My acupuncturist/TCM professional has given me a diet that includes 12oz flesh daily. I used a blank day in MFP to input a sample day to find the underlying macros. They are 35% non-starchy carbs; 40% fat, 25% protein. I am 60y and moderately active so the lower protein makes sense. Yet, I am having difficulty meeting the 60-90g of daily protein.

I found it. Sprouted Soybean Tofu. thank you. I am going to press it in hemp kernals for a quick pan fry.

I really enjoy legumes prepped many ways (indian, tex-mex, italian) over mounds of chopped steamed kale. Legumes have the heft I need to feel full when I am hungry...but not enough protein even when I top the mounds with hemp kernals.