February 24 Sign In
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Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
February 22:
Exercised? I think.
Calories? A little over, I think.
Tracked? Nope.
We had friends over for dinner. I saved enough calories, but when it came down to it, I did not want to weigh/measure and track my wine & cheese in front of our guests while we were socializing. So I decided to forgo the winner’s circle this month and take Pass day #4! We had a very good time.
February 23:
Exercised? No. (Pass day #5.)
Calories? Yes
Tracked? Yes
February 24:
Exercised? Yes
Calories? Yes
Tracked? Yes
Gonna stick with it through the month.
Recent NSV: I can almost button my “almost skinny” jeans 👖!7 -
Excercised: Yes. Felt like I didn't sit down a minute today!
Tracked: Yes.
Calories: ✔ Did pretty good today.3 -
Just had 4 pass days in a row visiting family. Lots of alcohol and snacks. I have put on another half pound this week, which makes a pound over 2 weeks.
Oh well, I'm back on it today with my pre-prepped and pre-logged breakfast and lunch and for the next 2 days too. My goal is set for 1lb a week loss, so if I keep at it I should get rid of that pound.6 -
Thank you @RangerRickL & @Anya_000 !
Feb 24
Yes x 3
I am very pleased that I walked over an hour & for over 10K steps. I also went to a 74-min restorative yoga class.
Food was very good. 101 calorie deficit (would be higher but going to sleep early!)
Healthy choices, exact calorie counts. Very low sodium, very low sat fat. Lots of fiber/water. No cravings again. Phew!
Tracked all.
3 Pass Days used.
1 day down
4 to go!!
It feels amazing to be in control again without the cravings/urges.
My commitment to this group, and my
Really wanting to be in Winners Circle for a year made it so I could get back on track!
Thank you❣️6 -
Exercise: 2h30 mtb ride / 2x30m rehab sessions
Pass day #4 and out of winners circle, food wise.6 -
Exercise: yet
Calories: yes
Tracking: yes6 -
3x’s Yes!
Finally figured out how to stay in control of my health while visiting family. I didn’t expect it be such a challenge since I’m fine at hotels and eating out. I will be happy to be back to my routine.
6 -
Date: Sunday, February 24th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
5 -
Back on track today. Yes x 3, but waaay less exercise than usual for me. Enjoyed the sunny day sitting outside in shirtsleeves... a real treat after cold, grey Indiana. Will try to at least get in a longer walk today. At least it is a good break for my body.4
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@lalabank @yellowwhistle
Know that you have company in this particular challenge. I have 5 days left in my visit ... eeek! This is actually the toughest challenge as llenge I have faced since I started on this journey 7 months ago.
Seems to be a common problem!2 -
Yes x 34
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2/24
Exercise: Yes. 45 minutes of yard work, plus 2 hours of bowling.
Calories: Yes.
Tracked: Yes.
Pass days: 15 -
Yes to all both sat and Sunday5
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Exercise: Yes, running on an elliptical
Calories: Yes
Tracking: Yes5
