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Has anyone read/tried the Wahl's Protocol?

nelbel43
nelbel43 Posts: 2 Member
edited December 2024 in Social Groups
I am newly diagnosed. I have tried Copaxone and I thought I would die on it. So now I want to try a diet. This Wahl's diet looks scary. Anybody have any luck with it?

Replies

  • Shannmfp11
    Shannmfp11 Posts: 339 Member
    I have not heard of this, but would love to know!
  • fitflowergal
    fitflowergal Posts: 3 Member
    Yes, I tried it earlier this year. Gained weigh more than anything. I'm still using some of the principles, but not on weight watchers to control weight.
  • brandxranch
    brandxranch Posts: 1 Member
    I watched Teri Wahl’s Ted talk, then bought the Wahl Diet book. It is a very good premise, but tough to follow.....at least for me. I do significantly better if I avoid sugar and wheat and keep my carbs low.....basically Keto. As soon as I give into temptation, MS symptoms reappear.
  • macchiatto
    macchiatto Posts: 2,914 Member
    I read the book and try to follow some of the principles, probably closer to Wahls Diet than the stricter levels. I eat more keto/LCHF and seem to do pretty well on that.
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