March 6 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Somebody was grumbling about the groundhog...11 -
Date: March 6
Exercised?: Yes - 45 minute Leslie Sansone YouTube workout.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.
Had a really rough day dealing with difficult in-laws which almost led me to an emotional eating binge. I was so close to blowing it! But I'm proud of myself for not going down that path. These past few months of healthy living may have finally stuck! I kept to my pre-logged meals and finished the day by putting extra effort in to my workout tonight to get rid of my frustrations. Feeling much better now
17 -
13 -
@katp13, sorry you've had it rough with the in-laws. I feel your pain. Way to keep on track!! Good on you!!
4 -
Exercise yes, 10 min quigong, 30 min leslie sansone, 30 min yoga, 60 min cleaning, 40 min walk
Tracking yes
Calories yes7 -
Exercise - yes Leslie sansone walk 20 minutes, exercise bike 20 minutes and LOTS of housework!
Tracking yes
Calories yes
So happy - 2nd day in a row after a rough start
9 -
I have managed to injure my knee again so there will be no workouts for me for at least a week or two.
While I sat here today working on a ton of little projects and feeling a bit overwhelmed I've decided to drop some of my online commitments. I am a group joiner and have decided that for now I will drop a few to free me up some time. So, for right now I'm going to leave UAC. I wish you all the very best and when life calms down I may return and join you. 
10 -
Did I exercise for at least 20 minutes? Yes Brisk walking for 40minutes in this coldness!
Did I stay within my calorie budget for the day? Yes with a small amount so spare
Did I keep track of everything I ate and drank? Back to that lovely Water for my main and only drink type!
Glad to be back6 -
Cold front even here in Florida!
Taking an intentional pass day today on exercise. Resting the muscles!4 -
Yes x 3. Nasty cold continues, so skipped the pool, but did ride. Felt good to be back in the saddle!7
-
Had a really rough day dealing with difficult in-laws which almost led me to an emotional eating binge. I was so close to blowing it! But I'm proud of myself for not going down that path. These past few months of healthy living may have finally stuck! I kept to my pre-logged meals and finished the day by putting extra effort in to my workout tonight to get rid of my frustrations. Feeling much better now
Very good. Wonderful way to take care of your frustrations, emotions, etc.
Instead of "eating binge" you made it "working out binge"
.
I pray that we will all remember to "binge workout" our negative emotions.
5 -
Yes all 3. Ache like mad from my run challenge though.5
-
3/6
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Humans will blame anything for their issuesRangerRickL wrote: »Somebody was grumbling about the groundhog...
4 -
March 6, 2019
Did I exercise for at least 20 minutes? Yes, 30 minutes walk outside. Also did my regular from DAREBEE workouts (https://darebee.com/workouts.html)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Date: March 6th
Exercise: 50 minutes
Logging: all food and water
Calorie budget: at budget with exercise3 -
Did you exercise for at least 20 minutes? Yes, 10 minutes HIIT on bike plus 15 minutes on the mini-trampoline. On my way to core workout video ....
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
March 6th
Exercised: Beginner Shred L1 + 25K steps + 10 minutes planks, squats, and push-ups
Calories: Yes
Tracked: Yes
@RangerRickL, LOL about the groundhog. We do have awfully weird traditions.
@katp13, way to go! Great job sticking to your plan.
@TeresaW1020, sorry to hear about your injury. I hope you recover smoothly and that the reduced commitments make everything easier for your. All the best!
@jan110144, hope you feel better asap!7 -
3/6
Exercise? virtual runs today in Budapest and Madrid for a total of 45 minutes.
Calories? within allowance
Tracked? yes6 -
victorious55 wrote: »
Humans will blame anything for their issuesRangerRickL wrote: »Somebody was grumbling about the groundhog...
Twas'na the humans who were grumbling ... twas the twa highland kittties .... wi' thier wee axes ...2 -
March 6
Exercise? Yes 20 minute run
Calories? Yes
Tracked? Yes8 -
@strongscarlet
March 6, 2019
I’m feeling poorly an my dr sent me over to ED pain/nausea. Entering this from packed waiting room.
😠
Exercised: No
Calories: just 599/1320 kcals.
Too nauseated to eat. 🤢
Tracked: Yes8 -
Exercised: yes
Calories: yes
Tracked: yes
6 -
@strongscarlet, praying for you. So sorry!
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes, 6.21 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
3x’s Yes
45 minute cardio sculpt class, I was laying in bed dreaming about exercising when I startled myself awake in a panic because I hadn’t set my alarm, still made it to my 6:30 class. Fun to be at a different YMCA, was feeling pretty good about crushing it in an unfamiliar class when I wiped out on a stability ball, yep dead center in the front row. “All good!!!” And I was right back up crushing it. The old me would have been so embarrassed, fit workout beast me just laughed and kept pumping🏋️♂️
No exercise eat backs. Got home from my conference feeling great that I ate really healthy and even though one day was a no exercise pass, I made sure today wasn’t.
Oh and I’m super inspired for the coming season of the farmers market and beyond. Amazing to be surrounded by so many motivating people.7 -
Did I exercise for at least 20 minutes? Circuit training (1hr) & treadmill (30 mins).
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes7 -
Did I exercise for at least 20 minutes? Yes! 55 minutes, split between the treadmill and the elliptical
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes!7 -
March 6
Excerise 30 minute walk. Had to cut it short as it was freezing outside
Calories yes
Tracked yes6 -
Yes to all three. Exercise was 45 minutes of HIIT circuits and 30 minute walk6
-
March 6, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run in the morning. Couldn't get my second workout in this afternoon as my allergies are killing me.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yes!
Good for you for keeping on track, @katp13!
@TeresaW1020 -- so sorry about your injury. Wishing you all the best!
@jan110144 and @strongscarlet -- Hope you both feel better soon!5
This discussion has been closed.