March 11 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is one of my favorites!!
I hope you make it your own!14 -
Date: March 11
Exercised?: Yes - 30 minute Leslie Sansone YouTube workout.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.9 -
I feel MOTIVATED this Monday Morning .... (despite it being soooooooooooo DARK outside still. See What's On Your Mind for details .... )5
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Exercise: 1h walk/2k swim/some random rehab but I haven't timed it
Calories: yes
Tracked: yes9 -
Did I exercise for at least 20 minutes? Oh yea! Had to take apart a industrial oven today at work and spoent 5 hours scrubbing and pressure washing it, My muslces are sore such a heavy piece of equipment
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes Water & The 0 calorie gatorade
So far so good tho good bit of finacial and work stress lately which is never fun but all for prepping for the future baby
Also my girlfriends bestfriend stole her diamond ear rings I got for her last year so shes not been taking that very well so bit of stress on that end.
Looking forward to spring / summer so I can get some long hikes and camping in current record is 30miles in a day and wanting to see if I can get that to 50 this year before the baby comes!7 -
Yes, I agree with that @RangerRickL , have amazed myself today!
Exercise yes, 10 min quigong, 55 min leslie sansone, 60 min cleaning, 50 min walk
Tracking yes
Calories yes, way under
Congrats to @SimonsChange re. future baby8 -
I ran. I walked bi did hiit and Pilates.
But have to take a pass day as I went over my upper limit by 200 calories. Feel so bad. But even though I ate healthy I ate too many nuts and had apiecevof chickpea loaf. Oh dear.8 -
Yes x 3. Managed to fit in some walking at work. Chose to find colleagues to speak face to face rather than email and was quickly at 10,000 steps.6
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Exercise - yes
Calories - yes
Tracked - yes7 -
Did I exercise for at least 20 minutes? Yes .. circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
March 11
Exercised: 30DS L1 + 26K steps
Calories: Yes
Tracked: Yes
Some great motivational quotes today!5 -
Exercise: 37 minutes
Calories: at budget with exercise
Logging: all food and water logged3 -
Yes x 3. Had a day with SUN , which is always spirit-lifting. Forecast for a day in the 60s later in the week. Means I can finally wash Annie's filthy tail. Spring still a ways off here, but this break will be very welclme!4
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3/11
Exercise? Yes, 30 minutes virtual exercises in FL.
Calories? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? Yes. 20 strength 10 yoga + walking. 10127 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercised :yes
Calories: yes
Tracked: yes
5 -
3/11
Unplanned pass day. Stressful day. Even tho I ate fearly well. I did get into comfort food.
My exersize was busy walking
Logged?-yes7 -
Did I exercise for at least 20 minutes? Recumbent bike 20 minutes, 6.21 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes X’s 3
One hour body sculpting class.
Under by 3 calories with no eat backs.
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Did I exercise for at least 20 minutes? Walked to and from my new gym, 15 minutes each way, plus my workout once I arrived. Today was Strong Lifts Workout A.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 21 minutes on stationary bike (burns ~ the same as 1h 20 minutes on trampoline
Did I stay within my calorie budget for the day? Yes.Leaving over 100 exercise calories "in the bank"
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3 for Monday
YESSS love the time change! Been waiting all year for it. Got to come home from work in the sunshine, and went on an hour long dog walk.5 -
Exercise: yes 20 min treadmill run
Calories: yes
Tracking: yes and under5 -
March 11, 2019
Did I exercise for at least 20 minutes? 53 minutes of strength this morning (combat and arms), ending the day with almost 16K steps
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I love this time of year -- it's still light out until 7pm! Makes the day feel so much longer and makes me want to be more active after work.5 -
Did I exercise for at least 20 minutes? Yes, 20 minutes. I’m always tired after work on Monday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Date: Mon, 11th:
Did I exercise for at least 20 minutes? yes, we have family coming down to stay with us this weekend so after work today I started deep cleaning the house: dusted the whole house top to bottom, cleaned up a couple linen closets, did some laundry, cleaned the glass throughout
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
Yes x3. Walking at the indoor track and ab work.5
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Exercise- yes
Calories- yes
Tracking- yes4
