March 11 Sign In
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Did I exercise for at least 20 minutes? Walked to and from my new gym, 15 minutes each way, plus my workout once I arrived. Today was Strong Lifts Workout A.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? 21 minutes on stationary bike (burns ~ the same as 1h 20 minutes on trampoline
Did I stay within my calorie budget for the day? Yes.Leaving over 100 exercise calories "in the bank"
Did I keep track of everything I ate and drank? Yes
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Yes x 3 for Monday
YESSS love the time change! Been waiting all year for it. Got to come home from work in the sunshine, and went on an hour long dog walk.5 -
Exercise: yes 20 min treadmill run
Calories: yes
Tracking: yes and under5 -
March 11, 2019
Did I exercise for at least 20 minutes? 53 minutes of strength this morning (combat and arms), ending the day with almost 16K steps
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I love this time of year -- it's still light out until 7pm! Makes the day feel so much longer and makes me want to be more active after work.5 -
Did I exercise for at least 20 minutes? Yes, 20 minutes. I’m always tired after work on Monday.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Date: Mon, 11th:
Did I exercise for at least 20 minutes? yes, we have family coming down to stay with us this weekend so after work today I started deep cleaning the house: dusted the whole house top to bottom, cleaned up a couple linen closets, did some laundry, cleaned the glass throughout
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!4 -
Yes x3. Walking at the indoor track and ab work.5
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Exercise- yes
Calories- yes
Tracking- yes4 -
March 11
Yes X3.
Exercise: 20 minute run, 60 minute HITT circuits.4 -
Yes X3. Felt icky today but still dragged my sorry butt over to the treadmill for a 30 minute walk.4
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Did I exercise for at least 20 minutes? 2 long walks, 17k steps in total.
Did I stay within my calorie budget for the day? Sadly no, gonna have to be a pass day.
Did I keep track of everything I ate and drank? Yes.4 -
I've arrived home late, but before I head to bed, here is my report:
Calories: well under my limit
Tracking: ok
Exercise: 25 minute airport terminal walking with book bag.3 -
Date: March 11th
Exercised?: yes - walking
Calories?: yes
Tracked?: yes
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Exercised: Yes, 5km at the gym
Calories: Yes
Tracked: Yes4 -
Pass Day - It amazes me how quickly I have fallen back into my old habits. The saying of old habits die hard comes to mind. Lucky for me, I am stubborn, hard-headed and determined. I think the most important thing I have learned in this, is that struggles and setbacks happen and my tendency to throw the "baby out with the bathwater" is wrong. I need to adjust, learn from the mistakes and setbacks, keep my eye on the long-term goal of being healthy and move forward.
I will keep on keepin' on : )3 -
I did mine in Hawaii last week : ) Thanks so much for the tip. I am enjoying my virtual walks!w8goal4life wrote: »3/11
Exercise? Yes, 30 minutes virtual exercises in FL.
Calories? Yes
Tracked? Yes
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Yes
Yes
Yes2 -
3/11
4 Pass Days
Did I exercise? Yes, 2 - 15 minute sessions on the stationary bike. Should have walked outside at my afternoon break, for got how nice it was outside ;(
Calories? Yes, without my exercise!! That's what I call success
Tracked? Yes, it was difficult but I believe I got every BLT. I was hungry but my son was there picking up his kids during dinner time so I did some stealing bites from granddaughter 1
