March 19 Sign In

RangerRickL
RangerRickL Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • BMcC9
    BMcC9 Posts: 4,451 Member
    edited March 2019
    Did I exercise for at least 20 minutes? Yes. 42 minutes mini-trampoline before supper, then a second set 1hr 09 on mini-trampoline while previewing my new core workout dvd. (tooo bad I can't count one of these towards yesterday :D )

    Did I stay within my calorie budget for the day? Yes. With ~100 exercise calories uneaten

    Did I keep track of everything I ate and drank? Yes. With the multitude of exercise calories, I was able to savor a fresh-from-the-oven baked scone (another lift to the spirit!) And try a nibble of Bark Thins Dark Chocolate with Gingerbread Bits. That stuff is DANGEROUS!! Even more so than my till-now Pumpkin Seed version!
  • Krysless2
    Krysless2 Posts: 2,095 Member
    Date: Tues, 19th:
    Did I exercise for at least 20 minutes? yes, treadmill for 40 min at 3.0mph
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • astroamy
    astroamy Posts: 1,159 Member
    Being outside, surrounded by natural beauty certainly lifts my spirits. See my exercise for the day.

    Did I exercise for at least 20 minutes? Walked around White Sands National Monument for a few hours.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • katp13
    katp13 Posts: 108 Member
    katp13 wrote: »
    Date: March 19
    Exercised?: Yes - 28 minute brisk walk, and 21 minute leisurely walk.
    Calories?: Yes - only just under! Turns out even a mini-size snack from my favourite dessert cafe has a whopping 1007 calories!! Won't be treating myself there too often 😲
    Tracked?: Yes - every delicious bite tracked.

    Okay, I've got to take this back... it turned in to pass day #2. Had an early dinner and was hungry before bed. Too hungry to sleep, so i had some toast which pushed me over my calorie limit. Still all tracked, just over limit.