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March 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Friday everyone!
Date: March 22
Exercised?: Yes - 24+ minutes of walking with my daughter (at her 2yo pace).
Calories?: Yes - under target.
Tracked?: Yes - everything tracked.6 -
Pass day (2 of 3)6
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March 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 4/3 (this is for accountability to myself and my records)8 -
Yes just about to all 3.6
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Exercised:yes
Calories:yes
Tracked:yes
8 -
Did I exercise for at least 20 minutes? Yes .. Hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
3/22
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a great weekend everyone 🤗🌻💗🦋🙂6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.8 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x3. Exercise was 50 minutes if HIIT circuits.3
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March 22
Exercised: Kickbox FastFix L1 + 26K steps
Calories: yes
Tracked: yes
Happy Friday, everyone!6 -
Did I exercise for at least 20 minutes? Yes, 23 minutes starting to learn Fig8 moves + 10 minutes HIIT on recumbent bike
Did I stay within my calorie budget for the day? Yes, leaving exercise cals in the bank even after evening snack finished
Did I keep track of everything I ate and drank? Yes.
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Yes X’s 3
60 minute yoga. Well under on calories.
Finally feeling mostly better, so excited for kickboxing tomorrow morning. I’ve been doing more passive workouts while I’ve been sick. I’m ready to move with more energy.7 -
corriepelc wrote: »@BMcC9 -- I did Latin competitive ballroom dancing for a few years -- it is amazing exercise! Are you taking dance classes or are you using a fitness method based on it? I'd love to hear more about it!
@corriepelc , it's called Figure 8 Fitness. (part of the Body FX family) Designed by Latin Ballroom Competition Choreographer Jaana Kunitz Google her name or "Figure 8 Fitness" and it will take you to info / purchase site.
More details on the April Introduction page.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
TGIF!5 -
March 22, 2019
Did I exercise for at least 20 minutes? 62 minutes strength this morning (Box, Resistance, and Power Core)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
@BMcC9 Neat, thank you so much! I'll check it out!0
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Did I exercise for at least 20 minutes? Steer climber - 20 mins, run/walk-25 mins.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
@strongscarlet
March 22, 2019
Exercise?: no
Calories?: yes
Tracking?: no
I bought a slice of chocolate cake to edt at home. Instead of plating it all, I cut it into four reasonable sized portions.
Ate two slowly, and enjoyed.
Was satiated and put the rest of slice in refrigerator. 💪4 -
@lalabank So glad you are feeling well and ready for kickboxing!! You are feeling well!1
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An intentionally relaxing day for me...I spent the afternoon with my only friend with whom I have had an unending relationship since high school, Vic. He has Parkinson's disease, so I took a bottle of red wine over to his house. We talked; reminisced; and we each drank ONE modest size glass of wine. It was wonderful to be together.
Exercise: easy day treadmill walking 30 minutes
Tracking: good
Calories; under my limit...Vic did show me a picture from when I was 16...I was much thinner. Oh well, I'm 68 now. I am happy enough with me as a grandpa.4 -
Exercise: not tonight had so much going on but I don't feel guilty b/c I feel I've done so well with either being on the treadmill or playing volleyball with my daughter
Calories: yes
Tracking: yes and under4 -
Did I exercise for at least 20 minutes? 45 min elliptical and 45 strength training. My muscles are tired.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes.4 -
Pass #2. Strength training, a short cardio kickboxing video and an evening walk with the hubby. We had friends offer to babysit so we had a rare night out together. I wasn’t going to worry about tracking or calories and fully enjoyed!4
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Yes x 3 for Friday!4
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strongscarlet wrote: »@strongscarlet
March 22, 2019
Exercise?: no
Calories?: yes
Tracking?: no
I bought a slice of chocolate cake to edt at home. Instead of plating it all, I cut it into four reasonable sized portions.
Ate two slowly, and enjoyed.
Was satiated and put the rest of slice in refrigerator. 💪
Great job with your slice of chocolate cake @strongscarlet! Chocolate is a weakness for me, awesome! 👏🏻 🙌🏻🥳
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3/22
3x- Yes
I did a Tone It Up workout today, Girl Band Flex with resistance band. Arm work, squats, side planks, and abs too.
Happy Friday! Hope you all have a great weekend😊🌸4 -
Did I exercise for at least 20 minutes?Yes!! Stronglifts Workout B, plus my usual walk back and forth to the gym.
Did I stay within my calorie budget for the day? yes. Despite an evening of snacks and cocktails with dear friends.
Did I keep track of everything I ate and drank? Yes.2 -
Myfitnespal glitched on me and wouldn't let me login for a few days, so no tracking but I know from my history of tracking similar days that I've been ok. Glad to be allowed back onto the site today!3
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Yes to all 3!3
This discussion has been closed.