March 22 Sign In
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An intentionally relaxing day for me...I spent the afternoon with my only friend with whom I have had an unending relationship since high school, Vic. He has Parkinson's disease, so I took a bottle of red wine over to his house. We talked; reminisced; and we each drank ONE modest size glass of wine. It was wonderful to be together.
Exercise: easy day treadmill walking 30 minutes
Tracking: good
Calories; under my limit...Vic did show me a picture from when I was 16...I was much thinner. Oh well, I'm 68 now. I am happy enough with me as a grandpa.4 -
Exercise: not tonight had so much going on but I don't feel guilty b/c I feel I've done so well with either being on the treadmill or playing volleyball with my daughter
Calories: yes
Tracking: yes and under4 -
Did I exercise for at least 20 minutes? 45 min elliptical and 45 strength training. My muscles are tired.
Did I stay within my calorie budget for the day? Yes, under.
Did I keep track of everything I ate and drank? Yes.4 -
Pass #2. Strength training, a short cardio kickboxing video and an evening walk with the hubby. We had friends offer to babysit so we had a rare night out together. I wasn’t going to worry about tracking or calories and fully enjoyed!4
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Yes x 3 for Friday!4
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strongscarlet wrote: »@strongscarlet
March 22, 2019
Exercise?: no
Calories?: yes
Tracking?: no
I bought a slice of chocolate cake to edt at home. Instead of plating it all, I cut it into four reasonable sized portions.
Ate two slowly, and enjoyed.
Was satiated and put the rest of slice in refrigerator. 💪
Great job with your slice of chocolate cake @strongscarlet! Chocolate is a weakness for me, awesome! 👏🏻 🙌🏻🥳
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3/22
3x- Yes
I did a Tone It Up workout today, Girl Band Flex with resistance band. Arm work, squats, side planks, and abs too.
Happy Friday! Hope you all have a great weekend😊🌸4 -
Did I exercise for at least 20 minutes?Yes!! Stronglifts Workout B, plus my usual walk back and forth to the gym.
Did I stay within my calorie budget for the day? yes. Despite an evening of snacks and cocktails with dear friends.
Did I keep track of everything I ate and drank? Yes.2 -
Myfitnespal glitched on me and wouldn't let me login for a few days, so no tracking but I know from my history of tracking similar days that I've been ok. Glad to be allowed back onto the site today!3
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Yes to all 3!3
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3/22
8 Pass Days
Exercise? Yes but opted out of afternoon break walk. My foot was hurting so I left it elevated most of the afternoon. I did get an enjoyable walk outside in the morning. Spent over an hour in the evening vacuuming and cleaning at home. Worked up a good sweat;)
Calories? Yes with exercise calories
Tracked? Yes2 -
Tracking- yes
Calories- no
Exercise- yes2 -
Date: Fri, 22nd:
Pass Day
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? No, but I'm still here team!! I'm just waiting for the time where i can read up on everyone's inspirational posts which always helps me stay focused.
Did I keep track of everything I ate and drank? yes
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4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
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@MadisonMolly , time to draw a line in the sand, look back no longer than to spot some lessons learned to apply (sounds like you already spotted two ... mexican and too large a deficit for too long a stretch), and finish strong, as you launch yourself on a new streak.
Every day, Any day, is Page 1 of a new 365-page book. Write a fun entry!1 -
MadisonMolly2017 wrote: »4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
Your exercise and fiber were great! I’m tracking my fiber too, I’ve been meaning to mention it to you @MadisonMolly2017 -oooh I 💕 Dave’s Killer Bread- 21 Whole Grains and seeds, 1 slice 5g of fiber! Ole extreme Wellness wraps- 50 cals and 11g of fiber! And pretty much blackberries daily😊
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Exercised 20 min - Check - completed cadence drills for my couch to 5K plan
Stayed within my calorie goal - Yes Net (yay exercise)
Logged everything including BLTs - Yes
Now that I am back from my conference my blood sugar has been a lot higher which I am sure is partly due to returning home and eating some comfort food to settle back in but the other part I somehow thing is related to the building stress of going back to work and having to check and respond to 5 days of emails...Exercise will be a MUST to keep it under control2 -
Exercise: Yep! 50 min run
Calories: Yes
Tracking: Yes1 -
Pass day 32
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tuffgirl19 wrote: »MadisonMolly2017 wrote: »4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
Your exercise and fiber were great! I’m tracking my fiber too, I’ve been meaning to mention it to you @MadisonMolly2017 -oooh I 💕 Dave’s Killer Bread- 21 Whole Grains and seeds, 1 slice 5g of fiber! Ole extreme Wellness wraps- 50 cals and 11g of fiber! And pretty much blackberries daily😊
@tuffgirl19 Thank you! Dave’s Killer Bread (great name) is awesome. I found it a little too tempting (!), but my husband loves it. I eat Ezekiel Sesame, I enjoy it, but am not tempted to eat it after my breakfast!
2 slices, 160 cal, 3g fiber per slice, hardly any fat & I think no sugar.
I will check out the extreme wellness wraps! Thanks for the tips!!1
