March 22 Sign In
Replies
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3/22
8 Pass Days
Exercise? Yes but opted out of afternoon break walk. My foot was hurting so I left it elevated most of the afternoon. I did get an enjoyable walk outside in the morning. Spent over an hour in the evening vacuuming and cleaning at home. Worked up a good sweat;)
Calories? Yes with exercise calories
Tracked? Yes2 -
Tracking- yes
Calories- no
Exercise- yes2 -
Date: Fri, 22nd:
Pass Day
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? No, but I'm still here team!! I'm just waiting for the time where i can read up on everyone's inspirational posts which always helps me stay focused.
Did I keep track of everything I ate and drank? yes
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4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
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@MadisonMolly , time to draw a line in the sand, look back no longer than to spot some lessons learned to apply (sounds like you already spotted two ... mexican and too large a deficit for too long a stretch), and finish strong, as you launch yourself on a new streak.
Every day, Any day, is Page 1 of a new 365-page book. Write a fun entry!1 -
MadisonMolly2017 wrote: »4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
Your exercise and fiber were great! I’m tracking my fiber too, I’ve been meaning to mention it to you @MadisonMolly2017 -oooh I 💕 Dave’s Killer Bread- 21 Whole Grains and seeds, 1 slice 5g of fiber! Ole extreme Wellness wraps- 50 cals and 11g of fiber! And pretty much blackberries daily😊
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Exercised 20 min - Check - completed cadence drills for my couch to 5K plan
Stayed within my calorie goal - Yes Net (yay exercise)
Logged everything including BLTs - Yes
Now that I am back from my conference my blood sugar has been a lot higher which I am sure is partly due to returning home and eating some comfort food to settle back in but the other part I somehow thing is related to the building stress of going back to work and having to check and respond to 5 days of emails...Exercise will be a MUST to keep it under control2 -
Exercise: Yep! 50 min run
Calories: Yes
Tracking: Yes1 -
Pass day 32
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tuffgirl19 wrote: »MadisonMolly2017 wrote: »4th Pass Day
I made it 11 months & 21 days
I guess my deficits were too large the last few days. Led me to wanting to eat. Not sure.
Exercise: 84 mins
Tracked: all
Calories over: 474
Sodium: way way way over. No more Mexican for me: 4,471mg yikes.
Fiber: 42g $5
Your exercise and fiber were great! I’m tracking my fiber too, I’ve been meaning to mention it to you @MadisonMolly2017 -oooh I 💕 Dave’s Killer Bread- 21 Whole Grains and seeds, 1 slice 5g of fiber! Ole extreme Wellness wraps- 50 cals and 11g of fiber! And pretty much blackberries daily😊
@tuffgirl19 Thank you! Dave’s Killer Bread (great name) is awesome. I found it a little too tempting (!), but my husband loves it. I eat Ezekiel Sesame, I enjoy it, but am not tempted to eat it after my breakfast!
2 slices, 160 cal, 3g fiber per slice, hardly any fat & I think no sugar.
I will check out the extreme wellness wraps! Thanks for the tips!!1
