March 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Thanks to all of the UAC members who have added their stories and enthusiasm at the April Challenge Board invitation.
Thanks to: @BMcC9 @Kwinnero @jlbtnc @fatbambi2017 @stella7x7 @BonnieHosk85 @molly3210
@MadisonMolly2017
You really picked up my spirits today!!
Rick
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I am out of the March winners' circle ...
Something about Mondays this past month .... only one Well Done Monday out of 4 this month, and the day before yesterday was the worst yet. It was also unusually high on fats and starchy-carbs, while lower-than usual on protein for the second day in a row (and that was barely JUST in the Green for total pre-exercise calories before evening munchies hit) .... which explains a lot ....
Something about knowing that I am "Declaring Maintenance" as of April 1 no matter what, combined with MFP taking away that last 10 calories, which put me at 1200 even per day for this final week ... while knowing that I have to start figuring out how to handle systematically phasing IN extra calories (~ an extra 30 per meal to start) AND eat back ALL my exercise calories (which I don't usually do) starting next week.
And making a switch in my usual exercise choice is being psychologically harder than expected ... and my hubby LIKES (and will miss) hearing the old soundtrack for the previous-length stretches .... and I am switching up for calorie-burning efficiency reasons that will challenge me (as well as picking something I know will be fun for me once I get into it) not because I feel bored or dissatisfied with what I have been doing .... for years now ....
On the other hand .... thanks to UAC, one day is only one day, and yesterday was right on track. Started with a proper protein-rich breakfast (eggs with cheese) and didn't bother with the theater popcorn, which I now find way too salty/greasy, even BEFORE the "buttery topping" (which really isn't butter any more) is added.6 -
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March 26th and 27th yes 3 xs
Did I exercise for at least 20 minutes? Yes .. Hiit..Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I posted on UAC page and loved all the other posts! I'm proud to be a part of this group!4 -
March 27, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 5/3 (this is for accountability to myself and my records)1 -
I logged everything until dinner when it became difficult and I gave up. I'm pretty sure I was over calories today though. No exercise thanks to a 12 hour work day and a headache all day long. Tomorrow I will drive to work early so I can run along the beachfront before the day starts and ask my food is already planned! By the start of the new month, I should be back on track!3
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I have been unable to log in to FNP for a few days. But have done all 3.2
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I just put a "personal invite" on a lot of "Introduce Yourself" threads.2
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Did I exercise for at least 20 minutes? Walked the dog, 15 minutes, .45 miles; biked 10 minutes, 3.03 miles.
Did I stay within my calorie budget for the day? Yes, eating out tonight with friends, pre-logged dinner!
Did I keep track of everything I ate and drank? Yes.2 -
Date: March 27th
Exercised?: yes - over 2 hour walk with my dog, then for grandson and home, earlier in day walked around the store for 20 minutes
Calories?: yes
Tracked?: yes
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3 x Yes.1
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3/27
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
Exercise: 45 minutes cardio/strength
Calorie budget: under budget with exercise
Logging: all food and water logged1 -
March 27
Exercised: Ripped in 30 L1 + 27K steps
Calories: yes
Tracked: yes1 -
3 X’s Yes
I love Wednesday! I have a strength training class followed by step class.
Nicely under on calories.1 -
Did I exercise for at least 20 minutes? Yes..1 hr circuit training & 45 mins zumba
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
iBuff. iPad.
@strongscarlet
March 27, 2019
Exercised: no
Calories: no
Tracked: YES!
Moving right along!3 -
Yes x 3 for Wednesday
20 min morning dog walk, 60 min evening walk1 -
Did I exercise for at least 20 minutes? yes. hit the gym for weights, plus a 15 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes
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Update: I did make it in under calories - just barely!
@strongscarlet
March 27, 2019
Exercised: no
Calories: no YES!
Tracked: YES!
Moving right along... again.
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Exercise yes
Calories yes
Tracking yes1 -
Date: Wed, 27th:
Did I exercise for at least 20 minutes? yes, I did about an hour and a half on my treadmill, just broken up into shorter intervals throughout the day.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Yes x3, Pilates and a walk1
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Today was .Pass Day 2 for me.
Guests in my office today and tomorrow. I was out to lunch and dinner. I’m the host. No problem tomorrow.1 -
March 27, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, and lots of dancing around during band practice. Ending the day with almost 18K steps.
Did I stay within my calorie budget for the day? Yes and way under. Wasn't very hungry today -- not sure why!
Did I keep track of everything I ate and drank?1 -
Yes to all 3.....I live in the country so I don't have good service could not get on yesterday.1
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3/27
Yes x 3
343 cal deficit
106 min walk + 2 hours PT wts & PT stretching
Tracked every teensy bit
Sodium✅
Fiber✅
Glad that I’m not struggling. In the groove now!1 -
Did I exercise for at least 20 minutes? Yes. 20 minutes on bike and 1hr35 minutes on mini-trampoline (by the time I got back from The Caribbean, then spent all my game points.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes1 -
Did I exercise for at least 20 minutes? 45 min elliptical.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Exercised: Yes, treadmill run
Calories: Yes
Tracked: Yes1
