April 18 Sign In
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Did I exercise for at least 20 minutes? 30 min elliptical, 30in strength training, 10k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
April 18, 2019
Did I exercise for at least 20 minutes? I worked from home today, so I could do a longer workout this morning -- 3 mile run outside followed by 40 minutes of strength (all biceps)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!2 -
Yes x 3
Even though my water aerobics class was cancelled I went to Plan B and drove to the gym for treadmill time. Got in my 20 minutes in spite of feeling poorly.3 -
Yes x 3 for Thursday
Actually we'll under calories, and a total of 80 minute dog walk2 -
Did I exercise for at least 20 minutes? Yes. 40 minutes of my 5K training (walking and running)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
April 18
Pass Day 2
Calories - good
Tracked - all
Exercise: 5,000 steps, but only 5 mins exercise as I’m resting my knees. Better to be safe, I feel.2 -
4/18
Exercise- Yes, walking, intentional squats here and there🤣🤪
Cal- Yes, Under by 233
Tracked- Yes, 132💦, 23g fiber
We have family in town for Spring break/Easter and it’s really nice, but I’m out of my normal routine, but trying to be mindful of what I’m eating.
@emilysusana, I like your approach about checking in the am for comments. I’m beat when I post at night, I’m going to try this tomorrow! @craigo3154, I enjoy reading your posts, you always have great advice, and I like how you share how you felt at times on your journey. I’m tired now, maybe not making much sense🤪 Night everyone- will check in tomorrow!1 -
Success days : pass days
7:11
April 18
Exercised?: Yes 60 mins les mills bodypump; 47 mins treadmill
Calories?: Yes
Tracked?: Yes2 -
Date: Thursday, April 18th
Exercise Tracked In MFP: No, starting again on Monday
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 2
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
@craigo3154 Thank you for your post. I have been waiting for my motivation to "kick back in". Instead of waiting on my motivation, time to put self-discipline into action. Thank you, this is what I needed to hear
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3 x yes3
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April 19
Did I exercise for at least 20 minutes? Yes, walked 3 miles
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Went to a gathering of old friends and didn't keep track of everything I ate.
Pass Day #53 -
Checking in for Wednesday and Thursday.
Wednesday was a good day, 3 X yes
Thursday not so good. 2 x yes and a no. Exercise was a yes, 6 mile run and 3 mile walk with the dog and a friend. A pub lunch to celebrate finishing our book, 50 walks in London, fish and chips (shared with the dog), logged as an IKEA meal as it seemed similar in size to theirs. Home and did Jillian Michaels' yoga workout, then sat in front of the TV watching a couple of recorded shows. I got up to do dinner and had no energy, my tofu hadn't defrosted enough to slice to do planned dinner so I had sausages and veg, same as hubby, still no energy, I followed this with a pack of popcorn and slice of bread and went to bed early. Having logged everything I'm 53 cals over for the day! Would have been ok if I'd felt better and gone for my after-dinner-walk. But hey ho, I'm now on industrial strength iron pills so hoping they'll kick in soon.
So that's 5 passes for me. Today is currently looking good, tomorrow is a planned pass day.4 -
Yes
Yes
Yes!2 -
Date: April 18th
Exercised?: No
Calories?: Yes
Tracked?: Yes
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HelensBeads wrote: »Checking in for Wednesday and Thursday.
Wednesday was a good day, 3 X yes
Thursday not so good. 2 x yes and a no. Exercise was a yes, 6 mile run and 3 mile walk with the dog and a friend. A pub lunch to celebrate finishing our book, 50 walks in London, fish and chips (shared with the dog), logged as an IKEA meal as it seemed similar in size to theirs. Home and did Jillian Michaels' yoga workout, then sat in front of the TV watching a couple of recorded shows. I got up to do dinner and had no energy, my tofu hadn't defrosted enough to slice to do planned dinner so I had sausages and veg, same as hubby, still no energy, I followed this with a pack of popcorn and slice of bread and went to bed early. Having logged everything I'm 53 cals over for the day! Would have been ok if I'd felt better and gone for my after-dinner-walk. But hey ho, I'm now on industrial strength iron pills so hoping they'll kick in soon.
So that's 5 passes for me. Today is currently looking good, tomorrow is a planned pass day.
@HelensBeads
Sounds like a win if a day to me!
I hope you’re feeling perky today!
Do you create beads?0 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1 -
Exercise: Yes
Calories: Yes
Tracked: Yes0 -
Yes x30
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18th
Exersized - yes
Caleries -yes
Logged -yes
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