April 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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As I read @MadisonMolly2017's post last night and then read all of her UAC team member's encouragement, I could not help but go looking for this message.
You are all so wonderful!!
Rick
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Yes x 3 (Friday - early walk before lunch with friends)
Yes x 3 (Saturday - family outing after morning drone race practice - long walk with daughter)
@MadisonMolly2017. Well done on the milestones Thursday. Fantastic achievements. Very few see such a journey through. You are an inspiration.
Tomorrow is lunch with my parents, sister and nephew to celebrate Easter.
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Yes x 3. 90min yoga class and gardening. It's been a beautiful day here.6
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I just plain haven't tracked today. So that makes either pass #3 or #4 .....
I will count up specifics for tomorrow, so that I know where I am for the last 1/3 of the month. At least my week-to-week weight has remained stable for this first month on maintenance ....6 -
Yes x 3, it’s pouring all Easter weekend here unfortunately, but luckily my workouts aren’t outdoors
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3 x Yes!!!
Exercise: 45 minutes HIIT first thing, plus 10 lower body strength, and an extra walk after lunch in anticipation of my birthday afternoon tea/dinner.
Calories: woo! Hoo! Are back a lot of my exercise calories, but managed to stay under budget
Tracked: Tracked every bite and sip.
1/3 passes used7 -
4/20
Exersized-?yes
Caleries?-yes
Logged?-yes
Happy Easter 🤗🦋🌹Have a fun and safe day with your family and friends6 -
Did I exercise for at least 20 minutes? No, pass day #1. No, forget that. I saw that I was over by 141 calories so getting on the bike now. Strike that pass day. 30 minutes recumbent bike, 9.45 miles.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
3 X’s Yes
One hour group training followed by an hour of kickboxing. Saturday mornings make me WORK!
No exercise eat backs and nicely under on calories.5 -
April 20
Exercised: 19K steps (including 24 minutes run/walk intervals)
Calories: Yes
Tracked: Yes
Had a lovely Easter dinner with my family today. Was mindful of portions and other meals in the day and came in under calories even with the small piece of cake we had for dessert. Yay!
Hope everyone is having a great long weekend. 6 -
April 20
Did I exercise for at least 20 minutes?
Yes, housework for about 45 minutes.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Yes x 3 for Saturday, but only cause of exercise calories. 3 mile walk, and hourssss of organization and cleaning the house! Ending with so e well deserved wine5
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Exercise, yes 30 minutes Leslie Sansone and additional hour cleaning, vacuuming and mopping now that our son's dog has returned home.
Calories, yes on target
Tracked? yes4 -
I ate over my goal today so Passsss! (#2 this month).
Family Easter celebration (had to do it today because we travel tomorrow). Today should have been my long run (11 miles) so it would have worked out fine but it was pouring rain all day so I’ve decided to do my long run tomorrow. I did try to track everything but the number of jelly beans consumed is a big old guess.5 -
This weekend will have a lot of Pass Days. I'll have one tomorrow. My children and grandchildren will be here at the farm for Easter dinner. I have no guilt in taking a Pass Day.
Today, on the other hand...
Exercise: 63 tough minutes of cardio and strength intervals. I'm sore but happy
Tracking: good
Calories: under by almost 5005 -
Yes x3. Strength training and lots of outdoor time with the family. Beautiful day so we enjoyed a walk, time at the park and an evening bike ride.4
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Happy birthday @TerriRichardson112 !!2
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3x yes. Lots of yard work.
Tomorrow's family Easter dinner will be difficult to resist. Might take a pass, we'll see.2 -
Did I exercise for at least 20 minutes? 18k steps, hope the weather is good enough to go cycling tomorrow.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
April 20, 2019
Did I exercise for at least 20 minutes? Ran 10 miles this morning -- ending the day with just about 30K steps.
Did I stay within my calorie budget for the day? Yes and way under -- couldn't eat all the calories my exercise gave me.
Did I keep track of everything I ate and drank? Yep!
Happy Birthday, @TerriRichardson112!
@BonnieHosk85 -- that's the way to do it! I've done that a few times over the past few months -- this challenge really keeps you going and motivated!
I hope you all have a lovely National Bunny Day tomorrow! 3 -
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4/20
Exercise- Yes, walking
Cals- Yes, Under by 34
Tracked- Yes, 148.9💦 today
6/7 days with 128oz+!
I had some super 😋 butternut squash ravioli tonight- I splurged with my cals, still slightly under and enjoyed!1 -
Planned pass day as it was a family party for my BIL's 60th birthday. I ate too much, drank too much and had great fun playing with the kids on the bouncy castle! Garmin reckons I burnt about 3000 calories!
I've been dreaming of Victoria sponge since seeing slices of one for sale at the swimming pool cafeteria, so between parkrun and going out made one to take with us, I had a slice, everyone else finished the rest for me so I don't have too much temptation in the house; it was WONDERFUL!
Going to be back on track today.4 -
3 x yes for yesterday and today, will go back to read posts tonight, happy Easter everyone!3
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Thanks, @corriepelc. Definitely UAC that kept me going last night.
Happy birthday, @TerriRichardson112!! Sounds like you had a grand day!3 -
3x yes
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Yes x 3
Spent the morning mowing the front yard and organizing the garage. Good thing, too, because I ate back most of my exercise calories at a party that evening.2 -
Saturday, April 20th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
1 -
Success days : pass days
9:11
🤗 catching up🤗
April 19
Exercised?: Yes 80 mins zumba
Calories?: Yes
Tracked?: Yes1 -
April 18th
Pass Day Number 3: my friend visited this weekend and I went over my calories by about 500 cals trying new healthy foods and on vodka sodas.
Did I exercise for at least 20 minutes? Yes. 1 hour of total nody strength training d 1 hour zumba
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No2
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