April 22 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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There is a little over one week to go...keep your goals in sight!
Rick
8 -
Yes x 2 - No x 1 (Sunday - tracked and in budget, but no exercise)
Yes x 2 - No x 1 (Monday - tracked and in budget, but no exercise)
Sunday was lunch with family for Easter. Good day, but started feeling a little run down in the afternoon. Managed to get home before tonsillitis wiped me out again (plan was to do bodyweight that evening as no time to walk). Seems I had been over-doing it and too early a return from last week.
Today, not much desire for food, but ate anyway to keep strength up. So much I wanted to do on my first real free day (public holiday here - no family commitments), but to no avail. Best I could do is watch TV and rest to try recover as soon as possible.
Work tomorrow (if I am up to it), but if tonight is like last night (up every few hours), then likely to call in ill and make a doctors appointment to get some antibiotics (all indications that my sinuses are fighting infection).
Daughter starts back at school for term 2 tomorrow. She does well with school work (very bright), but is struggling socially and mentally due to the ASD. So her being back at school does put added tension on the household.7 -
Exercise: YES
- 30 min walking
Tracked Everything: YES6 -
Yes, another month nearly gone!
24 degrees here in uk, a taste of summer!
Back on track today after over indulging yesterday
Exercise yes 10 min quigong, 35 min yoga, 180 min walk along Angles way UK
Tracking yes
Calories yes6 -
Yes x 3. A beautiful walk in the woods with the bluebells looking just amazing! And I managed another short swim. Didn't push myself as hard this time and my bump seemed happier for it.5
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This photo doesn't do the bluebells justice, but my better photos had my companions in and I don't have their permission to post here. I love spring time!
@craigo3154 please look after yourself. I hope you feel better soon and that school return goes well for your family.
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I have been irregular because I have an exam at work I am preparing for. It's time consuming and time dependent.
But, wow O, it is so good to partially take a break and pop in.
I have managed to read some of this month's NSVs. They all so motivating. Thank you Maddie for the write-up on your success. That was very motivational.
Thanks Craig for all your advises. Please take care of your health.
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes, as much as possible
Did I keep track of everything I ate and drank? Not tracking but mentally keep myself accountable
I am definitely out of the winner's circle for this month. But once I finish my exams I will be fully back.6 -
@craigo3154, hope you feel better very soon and hope your daughter can manage all her obstacles this school term.
@am_change, beautiful photo! I bet that is beautiful in person!
@victorious55, good to see you post! I've missed seeing you here.
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Take 2: a photo someone else took of my walk today!
@victorious55 good luck with the exam and the studying!8 -
4/22
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
@am_change, so gorgeous!!
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
4/22
@am_change absolutely beautiful photos!
@victorious55 good to see your post and wishing you the best on your exam.
@craigo3154 do take care of yourself. I can somewhat understand the added stress resulting from your daughter's return to school for term 2. We watch our son and family struggle with their oldest child who was one of the youngest ever to be diagnosed bi-polar at the very tender age of 6 years.
Exercise? Yes, over 1 hour walk with the dog in beautiful weather today without rain! She's resting with DH, now. Tomorrow is supposed to be another nice day. Two consecutive days of nice weather in western NY is a rarity!
Calories? Yes, on target
Tracked? Yes
5 -
@w8goal4life, your cute pup looks wiped out!
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Yes x 3, 60 minutes on the bike plus 16 minutes walking.
6 pass days.5 -
Yes x 3 today 😎5
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April 22
Exercised: 15 minutes cycling + 12K steps (of which 24 minutes were run/walk intervals).
Calories: Yes
Tracked: Yes
Had a great day visiting with my mom, running errands, and going to see friends. Beautifully sunny day that got up to 20C! (We know that won’t last, but it was a beautiful vision of what is to come.)5 -
Did I exercise for at least 20 minutes? Yes. Recumbent bike, 15 minutes plus Core Cardio Drills 45 minutes, plus mini-trampoline 5 minutes, plus several sets of walking outside ....
Did I stay within my calorie budget for the day? Yes. Very much so!
Did I keep track of everything I ate and drank? Yes - and still had almost 300 exercise calories left ove once everything was in!
4 -
I had a very good day today. In the evening, Rose and I, went to a 7th grade choir concert which included one of our granddaughters. Like our children did, the grandchildren grow up fast. It is such a privilege to be a grandparent.
Calories: very nice margin under today
Tracking: right on the spot
Exercise: 23 minutes Pilates and active stretching7 -
April 22
Did I exercise for at least 20 minutes?
Yes, 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
4 -
Yes, yes, yes.5
