April 27 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Since most UAC members post after their day is complete, there are just 3 more days in April.
Several of the team members have declared their expectation to be in the April Winner's Circle. Do you have 3 Pass Days or less? If so, shout it out when in your post today...
Thanks, Rick
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@MadisonMolly2017 hit a wonderful goal on April 25, 2019. Here is her succinct but powerful post...
"Declared maintenance after 1200+ days. Down 75 lbs.
The Plan: Keep Monthly & Yearly average weight < 153."
Congratulations, Maddie!!!
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Today is my first 5k run ever! I'll be running in the Bronx Zoo's Run for the Wild.
Thanks to the accountability challenege I feel my healthiest and fittest for this run.😁
April 27
I exercise for at least 20 minutes? 5k Run
Did I stay within my calorie budget for the day? Yes and macro goals
Did I keep track of everything I ate and drank? Yes10 -
Yes x 3. (drone race practice and track pack-up)
No winners circle for me this month. I am still here and posting, that is a win for me in another way.
Drone race tomorrow. 25 competitors in my division, so it's going to be a tough day. I just hope I fly well enough to make the top 6.
@Jays_Lines. Good luck in your 5k run. Should be fun.
@MadisonMolly2017. Congrats on making it to maintenance after 1200+ days. and 75 lbs. I hope others do not underestimate the importance, or the magnitude of this achievement. Amazing job.
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I'll be posting later this evening, but I haven't had any pass days this month and will be in the Winner's Circle.
@Jays_Lines, that's great! Nashville is having the St. Jude's Rock 'n Roll Marathon today and I'll envious of all the runners with healthy knees. Maybe someday I'll be able to run/walk a half or full marathon.
@MadisonMolly2017, so great! Congratulations!
@craigo3154, good luck tomorrow on your race!7 -
craigo3154 wrote: »Yes x 3. (drone race practice and track pack-up)
No winners circle for me this month. I am still here and posting, that is a win for me in another way.
Drone race tomorrow. 25 competitors in my division, so it's going to be a tough day. I just hope I fly well enough to make the top 6.
@Jays_Lines. Good luck in your 5k run. Should be fun.
@MadisonMolly2017. Congrats on making it to maintenance after 1200+ days. and 75 lbs. I hope others do not underestimate the importance, or the magnitude of this achievement. Amazing job.
Thank you! It was so much fun.5 -
Posted this in the wrong thread last night.
26 April:
TerriRichardson112 wrote: »Exercise: 45minutes cardio, 15 arms, 5 flex
Calories: under budget
Tracked: Yes
Today’s stats:
27 April:
Exercise: 102 minutes cardio, 25 lower body strength, 50 flex
Calories: under budget
Tracked: Yes
1/3 passes used so far.
Planning on being in the Winners Circle
7 -
Exercise: yes
Tracked : yes
Under : yes7 -
Exercised: yes P90X3: incinerator
Tracked: yes
Under: yes
I will be in the winners circle! 🙌🏾🙌🏾8 -
Yes x 3
2/3 passes used so far
Should be in the winners circle 7 -
April 27
Exercised: 20K steps + about an hour and a half reorganising my storage room, which involved carrying a lot of heavy boxes out of the room, balancing on the step-ladder, moving everything around, and carrying them all back in for a new configuration.
Calories: Yes
Tracked: Yes
@MadisonMolly2017, congratulations! I'm working hard towards achieving maintenance in 2019, and it's so inspiring to see people reach that goal!
@Jays_Lines, how awesome! I hope you have a wonderful first 5K!
@craigo3154, I hope the drone racing goes well.
I will be in the Winners' Circle. ^_^7 -
4/27
Exercise? Yes, three YouTube videos today totaling 26 minutes
Calories? Yes, on target
Tracked? Yes6 -
April 27, 2019
Did I exercise for at least 20 minutes? Half-marathon #5 in the books today! So ran 13.1 miles and I'm at 34K+ steps and still counting since I'm going out tonight.
Did I stay within my calorie budget for the day? Yes -- when you get almost 2900 calories for the day, I don't think it's possible to eat them all! LOL
Did I keep track of everything I ate and drank? Yep!
Only 1 pass day in April so far -- I may end up taking one tomorrow, but that's OK. Winner's Circle for me most definitely this month -- will be my 4th in a row!
Congrats @MadisonMolly2017 on hitting goal!
@Jays_Lines Congrats on your first 5K -- it won't be your last ... they are addictive! I hope you had a great time!
@craigo3154, best of luck tomorrow on your race!8 -
Did I exercise for at least 20 minutes? Yes - 45 minutes biking plus 45 minutes jogging plus 30 minutes brisk walking to - all around - from grocery store.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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4/27:
Exercise: Yes, 1 hour walk
Calories: Yes, under
Tracked: Yes
I’ve used 2 pass days so far, thought I would need #3 today but I just barely made it under!! Yay!! Hope everyone is reaching their goals this month!! 👍
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Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@MadisonMolly2017 – Congratulations on reaching your goal! Great achievement.
@Jays_Lines – Congratulations on your first 5K race.
@craigo3154 - Good luck tomorrow on your race!
No Winners Circle for me. Too many Pass Days.6 -
Yes, yes and yes for April 26 and 27.
I’ve managed to walk each day for a week but I’m still sick and wonder if I’ll be able to run my first half marathon a week from today as planned.5 -
Pass 8::April4
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4/27
Exercise- Yes, walking
Cals- Yes, under
Tracked- Yes, 144💦 Super busy day with my 12 yr old, 4 hour football clinic and then 2 soccer games. Ended up eating Cane’s tonight😆🤪 Tomorrow is a new day!
Winner’s Circle for me this month, yay, 1st month in it- 2nd month with UAC🥳 I used 1 pass day this month. Already signed up for May UAC6 -
Yes x3. Strength training and a walk4
