April 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
-
Since most UAC members post after their day is complete, there are just 3 more days in April.
Several of the team members have declared their expectation to be in the April Winner's Circle. Do you have 3 Pass Days or less? If so, shout it out when in your post today...
Thanks, Rick
4 -
@MadisonMolly2017 hit a wonderful goal on April 25, 2019. Here is her succinct but powerful post...
"Declared maintenance after 1200+ days. Down 75 lbs.
The Plan: Keep Monthly & Yearly average weight < 153."
Congratulations, Maddie!!!
10 -
Today is my first 5k run ever! I'll be running in the Bronx Zoo's Run for the Wild.
Thanks to the accountability challenege I feel my healthiest and fittest for this run.😁
April 27
I exercise for at least 20 minutes? 5k Run
Did I stay within my calorie budget for the day? Yes and macro goals
Did I keep track of everything I ate and drank? Yes10 -
Yes x 3. (drone race practice and track pack-up)
No winners circle for me this month. I am still here and posting, that is a win for me in another way.
Drone race tomorrow. 25 competitors in my division, so it's going to be a tough day. I just hope I fly well enough to make the top 6.
@Jays_Lines. Good luck in your 5k run. Should be fun.
@MadisonMolly2017. Congrats on making it to maintenance after 1200+ days. and 75 lbs. I hope others do not underestimate the importance, or the magnitude of this achievement. Amazing job.
8 -
I'll be posting later this evening, but I haven't had any pass days this month and will be in the Winner's Circle.
@Jays_Lines, that's great! Nashville is having the St. Jude's Rock 'n Roll Marathon today and I'll envious of all the runners with healthy knees. Maybe someday I'll be able to run/walk a half or full marathon.
@MadisonMolly2017, so great! Congratulations!
@craigo3154, good luck tomorrow on your race!7 -
craigo3154 wrote: »Yes x 3. (drone race practice and track pack-up)
No winners circle for me this month. I am still here and posting, that is a win for me in another way.
Drone race tomorrow. 25 competitors in my division, so it's going to be a tough day. I just hope I fly well enough to make the top 6.
@Jays_Lines. Good luck in your 5k run. Should be fun.
@MadisonMolly2017. Congrats on making it to maintenance after 1200+ days. and 75 lbs. I hope others do not underestimate the importance, or the magnitude of this achievement. Amazing job.
Thank you! It was so much fun.5 -
Posted this in the wrong thread last night.
26 April:
TerriRichardson112 wrote: »Exercise: 45minutes cardio, 15 arms, 5 flex
Calories: under budget
Tracked: Yes
Today’s stats:
27 April:
Exercise: 102 minutes cardio, 25 lower body strength, 50 flex
Calories: under budget
Tracked: Yes
1/3 passes used so far.
Planning on being in the Winners Circle
7 -
Exercise: yes
Tracked : yes
Under : yes7 -
Exercised: yes P90X3: incinerator
Tracked: yes
Under: yes
I will be in the winners circle! 🙌🏾🙌🏾8 -
Yes x 3
2/3 passes used so far
Should be in the winners circle7 -
April 27
Exercised: 20K steps + about an hour and a half reorganising my storage room, which involved carrying a lot of heavy boxes out of the room, balancing on the step-ladder, moving everything around, and carrying them all back in for a new configuration.
Calories: Yes
Tracked: Yes
@MadisonMolly2017, congratulations! I'm working hard towards achieving maintenance in 2019, and it's so inspiring to see people reach that goal!
@Jays_Lines, how awesome! I hope you have a wonderful first 5K!
@craigo3154, I hope the drone racing goes well.
I will be in the Winners' Circle. ^_^7 -
4/27
Exercise? Yes, three YouTube videos today totaling 26 minutes
Calories? Yes, on target
Tracked? Yes6 -
April 27, 2019
Did I exercise for at least 20 minutes? Half-marathon #5 in the books today! So ran 13.1 miles and I'm at 34K+ steps and still counting since I'm going out tonight.
Did I stay within my calorie budget for the day? Yes -- when you get almost 2900 calories for the day, I don't think it's possible to eat them all! LOL
Did I keep track of everything I ate and drank? Yep!
Only 1 pass day in April so far -- I may end up taking one tomorrow, but that's OK. Winner's Circle for me most definitely this month -- will be my 4th in a row!
Congrats @MadisonMolly2017 on hitting goal!
@Jays_Lines Congrats on your first 5K -- it won't be your last ... they are addictive! I hope you had a great time!
@craigo3154, best of luck tomorrow on your race!8 -
Did I exercise for at least 20 minutes? Yes - 45 minutes biking plus 45 minutes jogging plus 30 minutes brisk walking to - all around - from grocery store.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
4/27:
Exercise: Yes, 1 hour walk
Calories: Yes, under
Tracked: Yes
I’ve used 2 pass days so far, thought I would need #3 today but I just barely made it under!! Yay!! Hope everyone is reaching their goals this month!! 👍
5 -
Did I exercise for at least 20 minutes? Yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@MadisonMolly2017 – Congratulations on reaching your goal! Great achievement.
@Jays_Lines – Congratulations on your first 5K race.
@craigo3154 - Good luck tomorrow on your race!
No Winners Circle for me. Too many Pass Days.6 -
Yes, yes and yes for April 26 and 27.
I’ve managed to walk each day for a week but I’m still sick and wonder if I’ll be able to run my first half marathon a week from today as planned.5 -
Pass 8::April4
-
4/27
Exercise- Yes, walking
Cals- Yes, under
Tracked- Yes, 144💦 Super busy day with my 12 yr old, 4 hour football clinic and then 2 soccer games. Ended up eating Cane’s tonight😆🤪 Tomorrow is a new day!
Winner’s Circle for me this month, yay, 1st month in it- 2nd month with UAC🥳 I used 1 pass day this month. Already signed up for May UAC6 -
Yes x3. Strength training and a walk4
-
I am so far over my pass days that the winners' circle is not even in view!
This was one of the 2 planned pass days, my baby's 21st birthday!
We went out for dinner and after there was cake, cake with buttercream icing, vanilla buttercream! Buttercream is my downfall, or at least good buttercream is, I've had some so-called buttercream which is just sweet rancidness. I remarked to someone a while back that if you give me a pot of butter then I'd wave it away. Give me a pot of sugar and it can sit there for all I'm concerned. But mix them together (with a bit of vanilla, or a lot of vanilla more likely) and suddenly I'm there waiting with a spoon to dig in! Mentally I find that a very strange phenomenon. From where I'm sitting I can see the upturned bowl which is covering the remains of the cake, but I'm going to resist. So long as I don't take that first lick I'll be ok.
Anyway, yesterday's report.....
Exercise: yes, run and dog walk
Calories: way, way over
Tracking: so long as you allow me the "out for dinner = 1500 cals" then yes.4 -
@HelensBeads I too love buttercream icing. But it has zero nutritional content!
Yes x 3. 90 min yoga class. Yummy healthy meals. A good day.3 -
Success days : pass
13:14
April 27
Exercise?: Yes - 68 mins walking
Calories?: Yes
Tracked?: Yes
@HelensBeads
The same biological phenomena happens with ice cream, cakes, biscuits, chocolate etc etc! A food with the combination of fat and sugar together🍦🎂🍩🍪🍨🥧🍫 triggers the release of dopamine, a neurotransmitter that activates the reward centres of the brain (cocaine triggers the same pathway!) That's why eating them makes us feel good! 😀4 -
3 x yes4
-
I posted from my phone last night but looks like it didn't make it. We went to a fundraiser's silent auction last night and dinner was involved. I was winging it as far as not really knowing how many calories were concerned. When we first sat down, the salad and dessert were already on the table. I started thinking about the food, then obsessing about the food, then realized what I was doing and stopped. I concentrated on the lady sitting next to me and had a wonderful conversation with her. I put my mind in my "thin me" zone and forgot about the food. I pre-determined that I would only eat 1/2 of the dessert. I passed on a roll that was passed to me. I scraped off the crust covering the pork chop and ate about 1/2 of the cheesecake, and enjoyed myself immensely.
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 8.91 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3
Pass days > 3 so no winner's circle trophy for me in April - but still checking in and participating with the goal of making May a great month!3 -
4/27
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Pass day #2 for friday
3 x yes for saturday
Yes I will make it to the winner's circle for April!2 -
Back after playing care taker for a family member. Was able to eat pretty well, but didnt get to exercise. That's life when serious things pop up! Back to normal on Sunday.
Friday yes x 2
Saturday yes x 23 -
April 27
Did I exercise for at least 20 minutes? Yes. Walk across the pastures this evening. The grass is really starting to grow in the hay fields.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
It looks like I’m going to make it to the Winner’s Circle!2
This discussion has been closed.