April 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This month, many of our team mates who had more than 3 Pass Days kept on posting!!! That is how you get better and better. Too often, people get more than 3 Pass Days and they just quit.
You did not quit. You know who you are and you are doing great!!
Congratulations for your perseverance. We are working on changing lifelong habits. That does not happen overnight.
Well done!
Rick9 -
@fatbambi2017 was added to the probable Winner's Circle list for April.
Is there anyone else?
Please let us know.
Rick7 -
Yesterday, @hansep0012 shared this post on the May UAC challenge board promotional bulletin
"Here is what I learned in my first month (April) at UAC:
Being mindful of three things is something I can do each and every day (track food, stay under calories and exercise)
Life throws you curve balls and three pass days reminds me that I am striving for a majority of good days with a few exceptions
Friends along the way keep me focused, motivated and entertained so read other people's posts
Exceeding my pass days is not a reason to not post and keep trying; I am going to own May!"
Thank you so much!
Rick10 -
@RangerRickL I just checked and I checked with 3 yes every day (occasionally reporting two days at a time) except for 2 passes (April 11 and 20). I also checked in for April 16 two days late (April 18, but did it in the April 16 thread). So I’m just confirming I should be in winners circle lol.
Assuming these last two days go well!8 -
Yes x3 (managed to get out and walk today - 5km in 38 mins).
Nice to get out, but still busy day at work.
Well done to all those still posting daily, those are the real winners (and always have been in my book).
Special congratulations to all those who made (or are in line to make) circle this month. Well done on the consistency.5 -
April 29, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Congratulations to those who made the Winner's circle
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Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, 50 min walk
Tracking yes
Calories yes6 -
Date: April 29
Exercised?: yes 1 hour walking today
Calories?: yes
Tracked?: yes
7 -
Success days : pass
14:15
April 29
Exercise?: Yes - 60 mins walking, les mills body pump class, 5k treadmill and physio exercises.
Calories?: yes
Tracked?: yes7 -
Yes x 3. (short post as long day at work, sorry!)6
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4/29
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.24 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
April 29
Exercised: 33K steps (including 28 minutes run/walk intervals).
Calories: Yes
Tracked: Yes
Great job, everyone who's still here, whether in the Winners' Circle or not!9 -
April 27-29 Yes 3xs! Was traveling over the weekend and forgot to post but stayed strong on track!7
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Today’s stats:
29 April:
Exercise: 101 active minutes today. Mostly painfully slow walking because of my knee. But it was no more painful walking than sitting so I persevered.
Calories: under budget
Tracked: Yes
1/3 passes used so far.7 -
hey, @fitphoenix ! can I borrow your Tardis for a minute? I PROMISE I will set a reminder for a month from now, to bring it back to a minute after I left .....
I have been logging exercise on my fitbit app ... but not in MFP and somehow my foodlog is missing from yesterday and today .... and it is already past 9:30 at night and I still have to get my "official 20 minutes intentional exercise" in ... and .... and ....and .... somehow I have been exercising extra-long on the bike lately, which may be why I am more tired and hungry the past few days .... and yet "trending up" this week as in not yet compensated for Easter despite not having chocolate at home .... and my co-worker just came back after a week off today ... and brought each of us a chocolate bunny (even WORSE nutritional sticker shock than the one I didn't buy the Thursday before Easter) ... I said "thanks so much" ... brought it home .... gave it to the receptionists at the imaging clinic just down from my house and said "share it out in the break room" ....
ok. Just Breathe. Oxygen always.
Lets see if I can find that short through-the-woods youtube treadmill video ... or the flip-book style of the South Downs Way going the other direction ....
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4/29
Exercise? Yes, low impact aerobics with Gilad
Calories? Under
Tracked? Yes6 -
Did I exercise for at least 20 minutes? Yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
April 29, 2019
Did I exercise for at least 20 minutes? My body was very tired today, so about 30 minutes of gardening today was my exercise.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@BMcC9 -- that is some amazing restraint and great thinking you had with the chocolate bunny situation! Good for you!5 -
Did I exercise for at least 20 minutes? Yes, went for a long walk with a friend.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wow @fitphoenix - 33,000 steps in one day....very inspiring.
@craigo3154 - Thanks for sharing your video. It was great to watch.
Congratulations to everyone who made the Winners Circle. Great accomplishment!
Congratulations to the rest of us who keep posting. Great job!4 -
@emilysusana Thanks for the post. I've added you to the Winner's Circle. Well Done!!0
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Exercise: 40 minutes walking
Calories: under by at least 425 cals
Tracking; okay.2 -
4/29:
Exercise: Yes, one hour power walk
Calories: Yes, under
Tracked: Yes
So happy to get back to my routine today and feeling good about my food and exercise choices! One more day folks, we can do this!! 👏2 -
Yes x3. Strength training.2
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April 29
Did I exercise for at least 20 minutes? Yes, 20 minute walk on my lunch.
Did I stay within my calorie budget for the day? Yep!
Did I keep track of everything I ate and drank? Yep! Learning to just not eat something if it’ll be too hard to log it. Most things aren’t worth the effort! Ha!
Good job to everyone for a month of being consistent! We’re almost to the finish line! And guess what? Just as we step over this finish line we are stepping over the next starting line. Now that is Real Life!
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Yes (long walk)
Yes
Yes2 -
4/29
Exercise- Yes, walking
Cals- Yes
Tracked/ Yes, 130💦, 33g fiber and 5c fruit/ veggies!2 -
April 29
Exercise: two calories walks 106 minutes
Calories UNDER 267 yay❣️❣️
Tracked all
Very Happy!2 -
Exercise yes
Tracked yes
Under yes3 -
Yes X’s 3!
One hour full body strengthening class.
Too far under on calories but I’ve been working on this.
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