May 2 Sign In
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Date: May 2
Exercised?: Yes. Did some heavy duty cleaning and did one round of 7 minute HIIT from an app.
Calories?: yes
Tracked?: yes
Pass Days: 0/3
Even though I could only do one 7 minute HIIT round, I'm proud of myself. I only modified a few exercises and I broke a heavy sweat. Hoping to be able to do 4 back to back rounds by the end of the month!!!6 -
Tracked: yes
Under Cslorie Gosl: yes
Exercised: yes, 70 min
Did interval walk/jumping jacks, then body weight floor work then later went to the gym for more strength training
While at the gym I decided I agreed with a poster there that said:
“I consider exercise to be a form of self-respect” - Dave Patchell-Evans6 -
5/2
Exercise: Yes, 40 min strength training with dumbbells (slowly feeling stronger, I love it!)
Calories: Yes, under
Tracked: Yes
Looking forward to the weekend ☀️ but also nervous as I tend to not make as good food / drink choices! 🙄5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 2
Exercised?: Yes walked 36 mins
Calories?: Yes (with about 250 to spare, and I even went to eat Mexican food and had wine!)
Tracked?: Yes5 -
Did I exercise for at least 20 minutes? Yes, walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days 0/35 -
Exercise, 30 min bike
Calories yes
Tracking, yes5 -
May 2
Exercised: Kickbox FastFix L1 + 27K steps
Calories: Yes
Tracked: Yes
Worked 7am-7pm today to get the last stuff prepared for training I’m giving tomorrow, then had an orchestra performance to go to. It was awesome, but I’m up way past my bedtime! Going in early again tomorrow to give the night staff a little training at the end of their shift, then the all-morning training for the ~25 new staff. Day 4 and the finale! I’ve got lots of hands on stuff for them to do to hopefully demonstrate what they’ve learned. Didn’t think I was going to get nearly as many steps today, since I missed my lunch walk for more training prep, but I walked at intermission and then ended up walking home instead of taking the bus despite the lateness of the hour. ^_^8 -
Exercise: treadmill walking at 4.1 mph, with 3 minute intervals of rowing. Total time 33minutes
Tracking: okay
Calories: under by more than 475 calories.7 -
Exercised: yes but I could have done better.
Calories and Logged: yes
Stayed in range.
6 -
Yes x3. Exercise was 28 minutes of running and 43 minutes of mowing the lawn.
4 -
Yesx3
Logged my food
Stayed under my calorie goal
40 min of HIIT
Keep it up everyone!5 -
May 2, 2019
Did I exercise for at least 20 minutes? Day off for me today, so 3 mile run outside followed by 1 hour of gardening, aka lots of weeding. That was a full body workout!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes
Yes..walking
No..too many calories.
Pass::1per2days5 -
exercise-yes, deadlifts and walking
calories-yes, a bit under even
tracking-not perfect but as best I could3 -
May 2
Did I exercise for at least 20 minutes? Yes went walking for 90 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3 pages! I love how busy the beginning of the month is. I hope you all stick around. Late check in and I’m too exhausted to read all the posts. Will catch up tomorrow. Today I’m yes x3. A nice long bike ride, pulling two kids in the trailer with the gear set as high as I could handle.6
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Horrible day yesterday I was sick today is a bit better.
Did I exercise for at least 20 minutes?
20 min walk bare minimum 😪
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
less100n00 wrote: »MAY 1ST AND 2ND
Did I exercise for at least 20 minutes?
Yes...Upper and Lower next day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I can't believe that I forgot to post yesterday because it marked my one year with UAC!!!!
On the the topic of when to log...I have found that accurate measuring has been key for me either as I go or pre determining it IF I stick to that pre determined food.
Congratulations @less100n00 !!!1 -
@marthall yes I believe quigong is similar to tai chi, look up Lee Holden on you tube, so gentle first thing in the morning, but very good1
