May 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, by the time that I did my daily post, there were 35 wonderful Non-Scale-Victory posts. Please go back and read everyone's post. You don't want to miss great posts like this one from our dear friend, @am_change
"Happy NSV day! Love reading these and will come back to read the rest tomorrow.
37 weeks pregnant so my answer to all of Rick's questions is a no! My clothes are not looser, I do not have more energy, and people are most certainly not asking me if I'm losing weight but saying things like "Wow! You couldn't be any bigger" and "ooh any day now."
NSV - still striving for those daily yes x 3 healthy habits. Having a (touch wood it continues) straight forward and healthy pregnancy. Being healthy and able to still work - got one more week to go. Even took the children I teach on a school trip today. And managed to submit my final assignment for the post grad qualification I've been working on. So maybe I do have some energy from somewhere thanks to the UAC!"9 -
Did I exercise for at least 20 minutes?
Yes...Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Did I exercise for at least 20 minutes? Yes. 2 and a half hours walking round Old Town Dubrovnik in the sunshine visiting GoTs locations, plus another 45 mins later walking to the beach near our hotel.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
I am going back to read all the NSVs from yesterday, then I'm going to bed as we are flying home tomorrow morning.
WOW! So many inspiring NSVs shared. ❤️ UAC.7 -
Date: May 16
Exercised?: yes over 2 hours walking and Richard Simmons cardio 20 minutes and toning 15 minutes
Calories?: yes
Tracked food and drinks?: yes
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hi there x 3xyes for me; walking. tracked and lowered my limit this morning and just made it under - just!! see you tommorow x6
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Yes x 3, 30 min strength training and 31 min C25K (W4D2). Better energy day today so I took advantage.
All caught up on the NSV’s, got dem feelz
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Tracked Y
Calories Y
Exercise Y - multiple dog walks, yard work, and a Pilates class5 -
Did I exercise for at least 20 minutes? Yes, outside garden work with a lot of ups and downs planting gladiolus bulbs and Canna Lilies. Also, 20 minute walk with Annie.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes
@AbandondedKSCharger Congratulations to your daughter for completing her degree. You have every reason to be a proud Mom!
@TerriRichardson112 Would love to see a photo posted of Old Town Dubrovnik...as well as the beach!5 -
May 16
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
5/16
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
May 16th
Logged yes
Under yes
Exercise yes3 -
May 16
Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch and Strength + 32K steps (of which 30 minutes was going up and down stairs).
Calories: Yes
Tracked: Yes
Loved reading everyone’s NSVs from yesterday!6 -
3 X’s Yes
4 1/2 hours of gardening and about 50 under on carbs5 -
Exercised: yes P90X3 complex upper
Tracked: yes
Under: yes4 -
Exercise: Yes
Tracked: Yes
Calories: Yes3 -
5/16:
Exercise: Yes, 1 hour run / walk
Calories: Yes, under
Tracked: Yes, every single thing!
Today was a great day, I still lost .8 lbs this week even with my food splurges last weekend. Yay!! I have already used 3 pass days and have vacation coming up the week of Memorial Day so I won’t be in the winners circle this month but will definitely still keep logging daily. 👍5 -
exercise: yes, doing it in smaller chunks as my foot heals
calories: under budget
tracking: yes4 -
yes x3, exercise was 30 minute walk.
On another note: I have my family vacation coming up June 1-9. I'm not worried about getting the exercise so much, but it's so hard to stay within the calorie limits when I'm eating out every night at the restaurants that have been my family's favorites forever (most of them involve fried seafood). I'm not a big fried-food person, but I splurge while I'm there. I want to allow myself to splurge, but WITHIN limits. Ideas? Usually it helps me to eat salad greens with ACV as dressing before I go out to eat, but sometimes that doesn't cut it when faced with old favorites!5 -
Tracked yes
Calories yes
Exercise yes
4 no
12 yes3 -
May 16, 2019
Did I exercise for at least 20 minutes? 3 mile run on the treadmill this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
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Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES, but had to eat back a few exercise calories today
Did I keep track of everything I ate and drank? YES!4 -
Yes,yes,yes: spinning.4
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Yes x3. Walking and gardening and hauling dirt.4
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I'm tired...twice a month, I have evening public workshops where I present. Good workshop, good audience, but I'm tired.
Yes x 3 (I don't use that shortcut very often)5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/33 -
Wow, loving all the Nsv's! So inspiring, well done all of us!
3 x yes today4 -
5/16
Exercise- Yes
Cals- Yes, under by 121
Traces- Yes 148💦, 31g fiber
I’m going to go back and read all NSVs tomorrow😊👊🏻3 -
May 15
94 min exercises, mostly wts
-281 deficit
Tracked All3 -
Did I exercise for at least 20 minutes? No, stomach pains, tried the bike and only made it 5 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 1/3.5 -
Yes x 3 for Thursday3
