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May 27 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’m always on the lookout for signs that I find interesting and amusing. This sign was in front of a house that I visited yesterday.
Have a great day!13 -
May 26
A great day!
Ate lunch & dinner at home. Improved sodium dramatically. Very pleased. No pass Days with 5 days to go!
Exercise 91 min wt lifting - legs, core, arms,back
Calories: under 328!
Tracked all - every unsalted, partial nut!
One month & 2 days of maintenance complete. Rings have gotten much looser. I’ve definitely built muscle. Thin pants fit. Scale up slightly, but mostly from sodium I let go too high until I noticed. BP is normal 110/70 even with more sodium. Not sure if this means I still need to restrict it or not. For now, I am.
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Sunday 26/5
Pass day, I didn't track dinner.
Monday 27/5
Another pass day, planned this time. I've just logged my food for the day so far, I'm not logging dinner, we're having a family BBQ.
13 pass days, 14 non-pass days. Neck and neck again.6 -
RangerRickL wrote: »I’m always on the lookout for signs that I find interesting and amusing. This sign was in front of a house that I visited yesterday.
Have a great day!
Thank you. I hope to keep a sign like this in front of my house one day
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May 27, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3 (this is for accountability to myself and my records)
Still going strong. Learning a lot this month about weekend dangers - eating.9 -
Tracked yes
Under yes
Exercise yes7 -
Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes. Physio, gardening, and walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used8 -
I hope to keep a sign like this in front of my house one day
Me too, @victorious55, me too!!
Did I exercise for at least 20 minutes? No, planned rest day (pass day 3/3)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
3 X’s Yes
Gardened for hours and hours. Under by 2 calories with no exercise eat backs.
A perfect day.8 -
May 27
Exercised?: Yes. (3km in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Winter is keeping the temperatures low. Managed to dodge the rain to stay dry for walk.
Not much else to report.
(Late reporting in as distracted with other tasks).
@RangerRickL. It's like the old joke of why do grandparents and grandkids get on so well? Answer: they share a common enemy.
Love the sign.7 -
Yes x 3, exercise was a round of golf
I just got over the last cold and now I have a new one. A friend of mine is in the same boat, constantly sick. What’s wrong with us you might wonder? We are affectionate with our wee grandchildren, who are coming to our house with every bug going around. Am I trying to say being a grandparent is a negative? Of course not, it’s incredible. I couldn’t have guessed how in love I would be. Just trying to comfort anyone anxiously awaiting grandchildren. The grass IS greener, but there are prickles in it
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5/27
Pass day
Exersized-?yes
Logged?-yes6 -
May 27
Exercised: Ripped in 30 L2 + 20 minutes yoga + 31K steps (including a 5K run)
Calories: Yes
Tracked: Yes7 -
May 26
Yes X 3
May 27
Exercise yes
Went to gym second day in a row. Hubby went with me. We've never lived close enough to a real gym to join. Just go when we are staying in hotel when we travel. This one is 24/7. We are staying in our camper checking out the town we are hoping to be moving to.
Goal: finding a house with the gym close by. I love the challenge. Found a couple machines to do abs which is what I want to work on. Great treadmills. Mine can't hold a candle to thiers even though it's a pretty good for a home machine.
Calories yes
Tracked yes
Enjoyed the flower pics yesterday. Thanks so much for sharing.
I have one pass day left so pretty sure will make it to the winners circle. Go me (finally).
Thanks to all for so much motivation.😉.
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@goldthistime, you may want to try these. I've been taking them about three years now, all year, and have only had one cold in that time, and it didn't even last as long as they used to. They come in raspberry and orange. Hope you feel better soon!
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@RangerRickL That is one amusing sign...LOL...it could be interpreted, "Don't stop here...everything is down the street either one direction or the other!"
5/27
Did I exercise for at least 20 minutes? Yes, 40 minutes outside walk. It was a beautiful day!
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes4 -
@goldthistime I agree with @BonnieHosk85 on how good immune support is especially important if you easily catch the "C.R.U.D. I don't take them all of the time but when I feel like I've been exposed to germs i will use the EmergenC powder packs right away to boost my immune system. I almost always dodge the bullet. I'm immune suppressed but with precautions and the immune support (EmergenC) when I Itravel and when I'm exposed to germs I'm less sick than my "healthy" friends.3
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@windowqueen2003 and @BonnieHosk85
Thank you both! I’m already an Emergen-C convert. I try to use the powder when I feel like I’m at risk, although admittedly I don’t think of it every time.4 -
May 27, 2019
Did I exercise for at least 20 minutes? 6 mile run outside this morning since I had off for Memorial Day. Plus I knew we had friends coming over and my husband was making his amazing homemade gluten free pizza and I wanted to enjoy it!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes x 3.
I mowed, washed windows, and had a nice walk with my wife.2 -
Exercise - yes - Walk combined with photography.
Calories - yes
Logged - yes6 -
@Alexbuzzcut Lovely photo!3
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@Alexbuzzcut Thanks for the beautiful lake view photo. Where was that taken?
Rick1 -
It was a holiday and I did not go over my calories.
Exercise walking
Tracking: good4 -
Yes x 3 today
140 min walk along the angles way Uk3 -
3 x yes ( short report, as I need to get out the door ) lots of steps end of this past week, as we did the "cubicle shuffle" ... and it seems incredible to me how many "kids" (under 35-40 ish crowd) don't know how to unplug / reattach peripherals to the docking station. And I'M sixty! They are called "USB" connectors for a reason, people .... and the U stands for "universal" .....2
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May 27
Did I exercise for at least 20 minutes?yes sanding and painting outdoor chairs, weeding weeding weeding
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? Yes - short walk in the morning and long walk in the evening.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
Did I exercise for at least 20 minutes? YES! Brisk walk around the hospital parking lot and then again on the treadmill in the evening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL I love the sign!!!!2
This discussion has been closed.