May 30 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Hi Team!
Rose & I flew to Portland, Oregon yesterday. This is a photo of Mount Hood. The picture does not do it justice!
Our youngest, Ethan, 27 years, is getting married this Saturday!
Also, yesterday, 9 team members expect to be in the Winner’s Circle. If your name should be added to the list PLEASE put that in your post today.
Thanks, Rick7 -
@RangerRickL
Congratulations to Ethan & his bride! Weddings are such fun! Enjoy!
And thank you for the gorgeous photo of Mt. Hood!3 -
May 29
104 min exercise ♥️
Walked 5 miles in 100 of them, babying the ankle. Delighted that my walking speed has increased!
Calories under by 60❣️
Tracked all!!
2 days to go! 1 pass Day remaining but I don’t plan to use it.
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@RangerRickL beautiful photo! Congratulations on your son's wedding and enjoy
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May 28
Exercised?: No. (Was dark before I got walk in. Then too tired to do bodyweight before bed)
Calories?: Yes
Tracked?: Yes
Well under in calories for the day, just did not make it out because of cold weather, rain and winter early sunset.
Also worked late.
This is my 4th pass for the month, so no circle this month for me - All passes were due to lack of ability to get out and exercise {and not make up with bodyweight}
One of my goals is to be honest with myself and everyone else. Even if it means not making circle. In this I am still successful and I class that as a win.
May 29
Exercised?: Yes. (3km total to and from trains into the city)
Calories?: Yes
Tracked?: Yes
On the coldest (and wettest) day so far this year, my manager was in town (works primarily in another state) and asked me to come into the office for a meeting. As commute into city is over an hour, I usually work from home unless at a client site.
My usual raft of phone conferences was handled in the city as well as meeting with manager.
May 30
Exercised?: Yes. (3km in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Managed to dodge the rain to stay mostly dry for walk.
Not much else to report.
@RangerRickL. Congratulations on your son's marriage. Beautiful picture.4 -
RangerRickL wrote: »Hi Team!
Rose & I flew to Portland, Oregon yesterday. This is a photo of Mount Hood. The picture does not do it justice!
Our youngest, Ethan, 27 years, is getting married this Saturday!
Also, yesterday, 9 team members expect to be in the Winner’s Circle. If your name should be added to the list PLEASE put that in your post today.
Thanks, Rick
Thank you for the beautiful photo. Congratulations on your son's wedding.
I wish them a long and fruitful marriage.2 -
May 30, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3 (this is for accountability to myself and my records)
Plan to keep this pass as only 2 this month ... #determined
Looking forward to the winner's circle... #determined
1 more day
I am definitely making the winner's circle this month. 3 -
I am out of the circle with 4 passes.
Today is 3 X’s Yes with 3 hours of gardening and I will be under by about 20 calories (I prelogged dinner)3 -
Exercise: yes
Calories: yes
Logged: yes2 -
hi there another pass day today. thank you for the support the other day I did read comments gratefully I just don't know how to lift up the user names to add them in my mesage Have joined for June and not the easiest start as we are off to the beach for the day - good opp for exercise though x congrats on your sons wedding ranger Rick x3
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Unexpected pass day 4. Out of the winner's circle this month. I'm a bit disappointed, but I have done way better than any other attempt I've made, established some great habits, and learned a lot from you guys.4
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5/30
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Today is proof that I have indeed had a transformative lifestyle change. I have been fighting a horrible headache all day. I even had to cancel on a girl's night out with former co-workers. But, even though my head is killing me I got on my bike and did my 20 minutes. Could have been that I didn't have any more pass days this month, but I think it's because it has become ingrained in me to keep up with the exercise, no matter what. I'm so happy I found this group. Please send drugs!!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.07 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
@BonnieHosk85 Sorry to hear about your headache, and kudos to you for getting on the bike and doing the 20min still. I’m still battling a sinus infection and I find the bike to be my only exercise option because I can hold my head relatively still. Just glad that there is one!
Yes x 3, 30 min on the stationary bike
@RangerRickL Beautiful photo, congrats on your youngest son’s upcoming wedding. One of life’s milestones.2 -
Thanks, @goldthistime! Hope your infection is healed quickly!1
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May 30
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@BonnieHosk85 and @goldthistime! hope you both feel better soon!4 -
May 29-30 yes 3xs
I will be in the winner's circle! Been very busy.3 -
Yes x 3. 23 minutes of slow jog, 16 minutes mowing the lawn (IT'S HOT!!!)2
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5/30
Did I exercise for at least 20 minutes? Yes, 1 hour 15 minutes slow paced walk and 1 hour of vigorous low impact aerobics this evening to make up for those extra Popcorners I ate! No, NO, NO, NO , NOoooo!
Did I stay within my calorie budget for the day? Yes, I did but I had to use exercise calories to stay on target.
Did I keep track of everything I ate and drank? Yes
@BonnieHosk85 So very sorry for your headache today. I've suffered a lifetime with migraines which run rampant in my family. Commendable that you were able to exercise on top of a headache. I would never have been able to accomplish that. I just preferred to stay buried in the dark 3 days at a time.
Wishing everyone else good health, too...particularly as we are about to embark on a new month.2 -
May 30
Exercised: Ripped in 30 L2 + 55 minutes Ballet Stretch & Strength + 30K steps
Calories: Yes
Tracked: Yes
@RangerRickL, beautiful photo! Congrats to your son. I hope it is a lovely wedding and a beautiful beginning of many happy years to come.
Sorry to those who are not feeling well I hope that you recover quickly and have an awesome June!
I think everyone who is still here and posting is definitely a winner whether in the circle or not!2 -
Thanks, @w8goal4life. Sorry you deal with migraines. Horrible!
@fitphoenix, truth!!I think everyone who is still here and posting is definitely a winner whether in the circle or not!1 -
Exercised: P90X3 the challenge
Tracked: yes
Under: yes
I’m in the winners circle! I just hit my -25lb Mark!!!!4 -
Beautiful picture!
Enjoy the wedding and congratulations to your son and his bride!
Such happy times!!!1 -
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Yes all three.2
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May 30
Exercise yes
Calories yes
Tracked yes
@RangerRickL enjoy the wedding celebration and congrats to Ethan and his new bride. Nice picture of the mountain. Did you take that from the plane? I will make the winners circle this month. Sorry I got my post in late for yesterday. Thanks for all of the encouragement this month. You and the group made it much easier than I thought it would be. Good to be back hoping next month will be great too.
@BonnieHosk85 way to power through your exercise. Sounds like you will make the winners circle this month..congrats.3 -
@ForAmmanda222 glad to hear you will be back in June. Hang in there. It takes a while to develop new habits. I always tell myself "just take baby steps".
Little by little the new habits will stick and you will see results.2 -
Yes to all 3! Ran 3 miles this morning, tracked everything and under calories.3
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Congrats to your family @RangerRickL
3 x yes today, non stop!2 -
May
6 success: 24 pass
I've had an emotional month so chocolate and Netflix have been my medicine!
I need to re-evaluate!
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