June 1 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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Congratulations to our May Winner's Circle Qualifiers. It's very difficult to stay disciplined and achieve the Winner's Circle. Well done to all!!
@tuffgirl19
@MadisonMolly2017
@victorious55
@stella7x7
@TerriRichardson112
@BonnieHosk85
@fitphoenix
@w8goal4life
@goldthistime
@corriepelc
@fatbambi2017
@Ketch_22
@windowqueen2003
@lalabanks
@drea2011
@RangerRickL
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RangerRickL wrote: »
Congratulations to our May Winner's Circle Qualifiers. It's very difficult to stay disciplined and achieve the Winner's Circle. Well done to all!!
@tuffgirl19
@MadisonMolly2017
@victorious55
@stella7x7
@TerriRichardson112
@BonnieHosk85
@fitphoenix
@w8goal4life
@goldthistime
@corriepelc
@fatbambi2017
@Ketch_22
@windowqueen2003
@lalabanks
@drea2011
@RangerRickL
Congratulations to everyone who hung in here throughout May - Winner’s Circle or not, you are all winners if you’re still here❣️
May 31
9 min - short walk & some planks, resting
Calories over by 150
Tracked all
Took a rest day today, my 3rd Pass Day
Thank you to those of you who encouraged me in March & April. I’m glad (and relieved) to be back in the Winner’s Circle again - my 12!9 -
May 1
Exercised?: Yes. (3km in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Quiet day at home playing computer games with my daughter.
Got to get out and walk before sunset. Still cold here, but not snow type cold (we don't get snow in Melbourne except on the rarest occasions).
Goals for this month are:- Stay honest.
- Read and post daily.
- Try make circle.
- Help where possible.
Congratulations to those who made circle last month. Well done too to all those who kept posting right through to the end of the month.
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craigo3154 wrote: »We don't get snow in Melbourne except on the rarest occasions.
How blessed you are! I don't mind snow on occasion...but one day is sufficient to satisfy any longing for the white stuff.6 -
Congratulations to all who made the winner's circle!
More importantly congratulations to all who post daily!8 -
June 1, 2019
Did I exercise for at least 20 minutes? Yes, walk for nearly a hour from the Conference center and back.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)
9 -
1st June
Did I exercise for at least 20 minutes? Yes - TBP Real Start Plus W1D5 - 35 mins strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Hi there x well done winners circle folk - I am starting to appreciate how much commitment and focus it takes to get there. I'm going to have another try this month. A nice beach walk for my exercise x i tacked all my calories and stayed under my limit x 3 times yes for me today x10
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Congratulations to all! And good luck in June!
Did I exercise for at least 20 minutes?
Yes...Long cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
I'm back with a better frame of mind so this month the aim is more success days than pass days. Having said that....family over today so I kick off with a pass!
Success 0 : 1 Pass
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June 01 Exercise, Within Cals and Tracked ✔️✔️✔️8
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Did I exercise for at least 20 minutes...35 minutes elliptical 25 walking 15 minutes biking
Did I stay within my calorie budget for the day...Yes
Did I keep track of everything I ate and drank...Yes
Congratulations to all the winners and good luck for June8 -
June 1
Yes for goals today. Good to be back.....
Congrats to those of you who made the Winner’s Circle last month and best wishes to everyone for June.
🌻8 -
6/1
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Congratulations to all. Let’s do this for June!
Did I exercise for at least 20 minutes? Yes. 12 strength, 90 gardening, 35 gentle stroll.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
8 -
Exercised?: Yes, 20 Mins on stationary bike
Calories?: Yes
Tracked?: Yes8 -
I join as a MFP newbie. I think I get the gist of this group & will figure anything else out along the way. Helpful advise is welcome. Encouragement even better. Looking forward to the accountability (or thinking good thoughts at least
).
I'm a seniorish woman (I was a teenager for the British Invasion - you can do the math). I have a lot of weight to lose (Oct 2018 high weight of 262). I was seriously ill last year and as part of my recovery I have already started to work on weight loss. I've lost just shy of 40 lbs so far (a chunk of that was water loss after a medication correction). I have over 100 lbs to go. I have only just started adding exercise to regain strength & flexibility. Cardiovascular will be added as able. My biggest handicap, as far as weight loss & exercise, is fatigue. But I know weight loss & exercise are the cure. A bit of a catch 22 there. Must just push through.
Group Accountability
Exercise? 20+ minutes DDPYoga Rebuild Program
Tracking? yes
Calories? yes
Personal Accountability
10 in 20 on track? yes - 3 lbs lost Days 1-2
Hydration? yes
Supplements? forgot morning sups & ended up taking w/ evening sups. Not optimal use.
Sleep notes: fail
Exercise notes: did it before breakfast. It felt great to know I got it done. Note to me - Don't quit. It will be worth it.
Goals for June- adhere to and complete Day 3 (today) through Day 20 of Dr Fuhrman's 10 in 20 Detox Program. New goal after day 20 tbd.
- stay hydrated. A ton of fresh produce means lots of water in foods, so shoot for at least 3 x 12oz glasses of H2O plus a cup or two of coffee or tea. More important - pay attention to thirst.
- keep up with nutritional supplements. I may be able to drop some of these as diet quality improves.
- work on accursed insomnia & my awful sleep habits. Get that sleep study the Dr ordered.
- re: exercise. Beyond the daily group requirement, I want to change my whole mindset towards exercise. Tall order for a long time exercise hater.
8 -
June 1
ok I'm back for month 2 of UAC
Did I exercise for at least 20 minutes?yes walking in morning before heat and evening in the cool, gardening and strength training 83 minutes total
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
"Every day, in every way, I'm getting better and better"8 -
June 1
Exercised: 29K steps
Calories: Yes
Tracked: Yes
Congrats to all Winners' Circle members from May, and all those who tracked and made it to June, as well as the June newbies. It's awesome to be here with a group of people committed to building healthy habits.
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Pass Day 1
Went to a baby shower. Had a small piece of cake. 1 glass of celebratory wine. Did great on food until I got to the the home where I am staying. They have chips (my weakness...I don't keep them around). Peanut M&Ms on the coffee table (again I don't keep sweets around either). Was just handed my second glass of wine by my host. Why couldn't today have been yesterday???😳😱 I had one pass day left. Oh well, will just enjoy the rest of the evening.
Cheers.
P.S. Will avoid this whole debacle tomorrow.6 -
June 1
Exercise: Yes, 20 minutes strength training
Calories: Yes
Tracked: Yes
happy to be back to reaching my goals once again, but hopefully with more consistency & success. want to lose 20lb by halloween, or even just 10lbs to start with.
7 -
Hi everyone! Congrats to all in May's winner circle! So happy to see some regulars, some coming back, and lots of newbies for June!
Today begins month 6 for me here at UAC. I joined in January and have been in the winner's circle each month. I don't say that to brag, but to say that I have never been this faithful to anything health and weight-loss related. Love this group so much!! So much encouragement has been shared by the members and I've personally gleaned so much from the wisdom shared. Wishing all of us here for June a very happy, healthy month!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.02 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
3
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Exercised?: Yes 60 mins aqua size
Calories?: Yes
Tracked?: Yes4 -
@BonnieHosk85 I’m so glad you’re here!
@MadisonMolly2017 Do you mean your 3rd pass day ever? Congrats on doing 12 months, that’s fantastic!
@devon_redux Welcome! I hope you do find a way to change your mindset towards exercise, it makes a big difference in my life when I’m able to exercise, including my ability to sleep.
Oh dear I wanted to comment on more posts but I’m being summoned so let me just say have a healthy happy June everyone!
Exercise: Yes, 20 min on stationary bike
Tracked: Yes
Calories: Yes8 -
Exercise - yes
Calories - yes
Logged - yes6 -
@devon_redux Best wishes on your journey. This challenge can be very, very helpful in establishing the healthy habits for long-term success. You have come to the right place!!5
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Planned rest day from regular exercise, but 40.min walking. On plan for food, despite being away from home from 6:30 a.n. to 9:00 p.m. Tracked everything. Pretty good day 1🙂
Good to be back and focusing on basic good habits.6 -
Crushed it today! Yes to all three.
Many blessings to everyone else for tomorrow! You got this!10 -
Date: 6/1/19
Exercised?: 20 minutes walking outdoors
Calories?: Yes
Tracked?:yes
Good luck, everyone.4
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