June 3 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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The photos above were taken at sunset on the Oregon coast in the Pacific NW of the United States.
I’ll be here for the next few days as we spend time hosting a couple from Costa Rica, Central America. We lived with them for one year while attending Spanish language training during 2003-2004. We will be staying near our newlyweds for a few days.
This week, I’ll be unable to track calories during this wonderful time with family and dear friends.
I’ll eat conscientiously, but no chance of qualifying for the Winners Circle in June.
No worries! My long term focus is to maintain my healthy habits as my priority.22 -
June 3
Calories were under goal
Exercised with CX Works class and walked dog
Tracked everything
@RangerRickL Enjoy the time with family and friends. Lovely photos!9 -
I’ll eat conscientiously, but no chance of qualifying for the Winners Circle in June.
No worries! My long term focus is to maintain my healthy habits as my priority.
@RangerRickL, this is one of my goals ... to be able to get to a point that my choices in eating and exercising as so normal and routine in my life that even if I'm unable to track, I stay on track! I feel I have made significant strides toward this and I'm not looking to stop what I'm doing at any time, but I want to be able to know what to eat and how to move, even if it's not possible to log it all. Thanks, Rick! Beautiful photos! Enjoy your time with family.8 -
May 3
Exercised?: Yes. (3km in 24 mins - hills)
Calories?: Yes
Tracked?: Yes
Early walk before the rain this time.
Not much else to report today.
@RangerRickL. Nice to see you are enjoying the time away. More great photos.RangerRickL wrote: »...
I’ll eat conscientiously, but no chance of qualifying for the Winners Circle in June.
No worries! My long term focus is to maintain my healthy habits as my priority.
This should be everyone's long term focus. Once the UAC habits are ingrained, this becomes easy (even if you don't qualify for circle in a month).
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Over calories for today
Exercised for half an hour (brisk walk plus stairs)
Tracked really well during the day but lost it a little bit this evening.
Still very tired from my graduation weekend so am really going to try hard to stick to my calories tomorrow and get myself some distractions ready!11 -
May 1
Logged all food
Exersize: Swimming 30min
May 2:
Logged all food
Exersize: Packing up and unpacking after camping. Walking 15 min.
May 3
Tracked all food
Excersize: Walking 30min
I'm an trying a new eating plan tomorrow and I am hoping it works out. I will be logging all my food that I eat during the day at once so I will likely log it all under one meal.
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have a wonderful time Rick x I have tracked everything, come in just under my limit and have exercised - walking - nice and achievable for now x 3X yes. feeling calm and in control......taking it very steady this month x hope everyone is well x11
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Did I exercise for at least 20 minutes?
Yes...Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes10 -
June 3
Did I exercise for at least 20 minutes?yes strength training and walking
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
My progress may be going slow but at least it is going forward...13 -
Another great day here ... I don't know when the last time was when we had 2 nice days in a row. Maybe last fall?! Certainly makes it easier to stay on plan.
Two horses ridden and an hour in the gym today. Good on calories. Everything logged.12 -
6/3
Exersized-?yes
Caleries?-yes
Logged?-yes11 -
June 3rd
Exercised: 16 minutes laps + 16 minutes aquajogging + 16K steps (randomly, lol)
Calories: Yes
Tracked: Yes
@RangerRickL, such beautiful photos! Love that tree! Sounds like you have the right mindset for forever maintenance. Like others, it is definitely my long-term goal to be mindful and stay on track without needing to track super carefully, but I know I'm not there yet. Definitely something to work towards! Enjoy your time in Oregon.
Keep up the great work, everyone!13 -
Did I exercise for at least 20 minutes? Yes. 12 strength, 35 walking after dinner.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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Calories- Y
Tracked - Y
Exercise - Y, enjoyed the beautiful weather with three dog walks and did a 30 min spin class10 -
3 X’s Yes
I had meetings that disrupted my gym schedule but my husband and I went for lovely long walk. Just under on calories.13 -
3rd June
Tracked yes
Under yes
Exercise yes10 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 21 minutes, 6.46 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
June 3
Exercise: Yes, 60-75 minutes outdoor walk. Absolutely loving living by the coast (moved recently), the fresh air and sun is so refreshing.
Calories: Yes
Tracked: Yes11 -
@RangerRickL What beautiful photos. Sounds like an awesome week coming up
@heatherjolly92 Good luck with your new eating plan
Jun 3
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 5 of 20. Dropped 05.2 lbs so farl
Hydration? YES
Supplements? YES
Sleep? BIG FAIL. Little sleep & had to start the day w/ coffee. BP spiked - not to a dangerous level (if only short term) but 30 pts above yesterday. Very discouraging since I had it moving in the other direction.
Exercise? YES.
Note to me - Start tracking BP response to caffeine. Was it the caffeine or the lack of sleep? or both? You're not a vampire - sleep when the birdies sleep & let their cheery morning chatter wake you.11 -
6/3
Did I exercise for at least 20 minutes? Yes, outside walk for 70 minutes plus some raking in the lawn.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes11 -
June 03 Exercise, Within Cals and Tracked ✔️✔️✔️
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6/3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen is closed. I think I mentioned how weird I am about closing the kitchen, fiber and all.
Drank - kind of put me close to the wire. 4 units.
Exercised for 1000 calories. That is upwards of 100 minutes of climb. Sometimes I think I like climb better than descent. Probably need psychological therapy for that malady. I like settling into a meandering climb and letting my mind wander.
I am going camping next week. My Little Buddy will be with me on a portion of my camping trip. I will set him up a sunshade on the shore of the lake and let him play in the water and keep him from getting too much sun. He will stick his toes in the water and splash around. I will try to catch a fish. If fishing fails we will have marshmallows for supper, well, maybe for desert.
Exercise - I didn't run my heart very tight. Kind of around 80 percent. I kind of don't go much beyond that these days. Last PR (climbing) was back in January. I got a descent PR a few days ago. I gotta back off from that. Either that or start wearing a helmet.
Those are some good artistic pics there @RangerRickL
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Exercised: P90X3 total synergistics
Tracked: yes
Under: yes8 -
Did I exercise for at least 20 minutes? YES! Walked at work, then ran the stairs tonight
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
Absolutely beautiful pictures @RangerRickL We were up in the Pacific Northwest last year and absolutely loved it!8 -
6/3
Exercise? Yes, core exercises. Wanted to stop part way through, but knowing I would have to report and be accountable for making that choice got me going. Thanks for the motivation!
Calories? Yes
Tracking? Yes
8 -
Did I exercise for at least 20 minutes? 120 mins Aqua size class
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes9 -
3x yes
1 pass
2 yes1. May 9 pass, 22 yass6 -
Nope. Two dinner meetings today.7
