June 3 Sign In
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@RangerRickL What beautiful photos. Sounds like an awesome week coming up
@heatherjolly92 Good luck with your new eating plan
Jun 3
Group Accountability
Exercise? YES 20+ minutes DDPYoga Rebuild Program
Calories? YES
Tracking? YES
Pass? 0
Personal Accountability
10 in 20 on track? YES for Day 5 of 20. Dropped 05.2 lbs so farl
Hydration? YES
Supplements? YES
Sleep? BIG FAIL. Little sleep & had to start the day w/ coffee. BP spiked - not to a dangerous level (if only short term) but 30 pts above yesterday. Very discouraging since I had it moving in the other direction.
Exercise? YES.
Note to me - Start tracking BP response to caffeine. Was it the caffeine or the lack of sleep? or both? You're not a vampire - sleep when the birdies sleep & let their cheery morning chatter wake you.11 -
6/3
Did I exercise for at least 20 minutes? Yes, outside walk for 70 minutes plus some raking in the lawn.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes11 -
June 03 Exercise, Within Cals and Tracked ✔️✔️✔️
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6/3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen is closed. I think I mentioned how weird I am about closing the kitchen, fiber and all.
Drank - kind of put me close to the wire. 4 units.
Exercised for 1000 calories. That is upwards of 100 minutes of climb. Sometimes I think I like climb better than descent. Probably need psychological therapy for that malady. I like settling into a meandering climb and letting my mind wander.
I am going camping next week. My Little Buddy will be with me on a portion of my camping trip. I will set him up a sunshade on the shore of the lake and let him play in the water and keep him from getting too much sun. He will stick his toes in the water and splash around. I will try to catch a fish. If fishing fails we will have marshmallows for supper, well, maybe for desert.
Exercise - I didn't run my heart very tight. Kind of around 80 percent. I kind of don't go much beyond that these days. Last PR (climbing) was back in January. I got a descent PR a few days ago. I gotta back off from that. Either that or start wearing a helmet.
Those are some good artistic pics there @RangerRickL
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Exercised: P90X3 total synergistics
Tracked: yes
Under: yes8 -
Did I exercise for at least 20 minutes? YES! Walked at work, then ran the stairs tonight
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!
Absolutely beautiful pictures @RangerRickL We were up in the Pacific Northwest last year and absolutely loved it!8 -
6/3
Exercise? Yes, core exercises. Wanted to stop part way through, but knowing I would have to report and be accountable for making that choice got me going. Thanks for the motivation!
Calories? Yes
Tracking? Yes
8 -
Did I exercise for at least 20 minutes? 120 mins Aqua size class
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes9 -
3x yes
1 pass
2 yes1. May 9 pass, 22 yass6 -
Nope. Two dinner meetings today.7
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Exercise? Yes. A forty-five minute walk pushing my 2 year old in a stroller.
Calories? Yes
Logged everything? Yes
MFP app is not my BFF anymore. It is not syncing to the website for the last 5 days. I've deleted the app and reinstalled it and it worked for a few days and then stopped again. It's giving me an error message when I try to complete my day. Hopefully it resolves itself soon!11 -
Exercise for at least 20 - Yes
Stay within budget - Yes
Tracked everything - Yes
Thanks for the motivation!8 -
Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
@RangerRickL love the pics!9 -
June 3, 2019
Did I exercise for at least 20 minutes? Morning workout -- 16 minutes of full body strength followed by 3 mile run this morning.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Beautiful photos, @RangerRickL! Have a great time!9 -
June 3
Did I exercise for at least 20 minutes? Yes, walked for an hour
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Beautiful pictures! The Oregon coast is beautiful. Glad you are enjoying the celebration!9 -
Date: 6/3/19
Exercised?: yes- 5 miles outdoor walking
Calories?: yes, within goal
Tracked?: yes, in real time
This is so well organized! It's so easy to find the day's thread. I really appreciate the work that has gone into this.10 -
Yes x 3 for Monday
Well below calories again, which is always my struggle. Had an hour boot camp session too.9 -
Yes x 36
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Hola @cabezonDelAbuelo,
Soy cascarrabiasviejito ( little old curmudgeon),
I’m glad that you are back, Bob!
Hope you have a great trip with Buddy!
Rick3 -
@jan110144 Hi Jan,
Welcome home to the UAC! We missed you.
Due to the same May rains that have messed up your riding, I have not been able to begin working with that new 4 year old gelding. Hopefully, next week will be dry at our farm.
Rick2
