June 3 Sign In
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Enjoy every minute @RangerRickL !!
3 × yes today5 -
Sunday 2nd June.
Too much wine with dinner turned a good day into an unplanned pass day.
Mon 3rd June.
Feeling rough after last night's wine, but otherwise I was on track with 3 x yes. Back on track.
Summary: 1 x pass, 2 x non-pass
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6/3
Exercise- Yes, 100 squats, cardio
Cals- Yes, 232 under
Tracked- yes, 134💦, 27 fiber9 -
Exercise: Yes
Calories: Yes
Tracked: Yes
Was traveling but am back at home now. Looking forward to a healthy and fit June.9 -
tuffgirl19 wrote: »6/3
Exercise- Yes, 100 squats, cardio
Cals- Yes, 232 under
Tracked- yes, 134💦, 27 fiber
For a challenge on MFP once I did squats yo failure and I only got to 90. I was sore for days. How on earth did you get to 100?
Exercise: No. Too sick yesterday.
Tracked: Yes
Calories: Yes
Passes: 2
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RangerRickL wrote: »Hola @cabezonDelAbuelo,
Soy cascarrabiasviejito ( little old curmudgeon),
I’m glad that you are back, Bob!
Hope you have a great trip with Buddy!
Rick
I like that curmudgeon phrase better. That cabezon phrase didn't really translate like I thought it would. I plugged it into google and was a bit dismayed at some of the results.1 -
June 3rd
Tracked yes
Under yes
Exercise yes6 -
6/3
1 Pass Day
Exercise? Yes, one 20 minute walk. I'd hoped to get back out with the dogs but after groceries and into dinner it did not happen.
Calories? yes, again, without the exercise
Tracked? Yes
@jan110144 it is so nice to see you back. I've always loved that picture of you on your horse.
@cabezonDelAbuelo is that picture of Crater Lake in Oregon?
@Amber8714 Yes, sometimes MFP does act up and can be frustrating. Hang in there and keep trying. It's worth it.
@HelensBeads I understand the disappointment. Been there many times myself. I am finding having the UAC page very helpful.
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Pass #3 didn't fill in food diary today either .... and unexpected evening needed at my mom's messed with exercise timing.8
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Did I exercise for at least 20 minutes? Yes, C25K. I fell behind a little at the end of last week. I tend to overbook myself and then get overwhelmed, anxious and then procrastinate. I am learning to give myself grace - there is no deadline for this - but a continuation of healthy habits. So, I'm back on track, feeling better and more in sync.
Did I stay within my calorie budget for the day? Yes, but I ate the exercise calories. I have no 'goal' on this - but last month, if I was hungry I ate them, if not - I didn't. It seemed to work ok.
Did I keep track of everything I ate and drank? Yes
Pass days used: 1/36 -
June 2
Yes x 3
June 3
Yes x 3
I made it the last two days away from home. Not easy and my choices were a bit questionable but stayed under. Still bummed out at having to use a pass day the 1st. Back home for now...going to be easier.
No refined sugars or candy jars ect. I only keep things I can feel good about on hand. I will have to mentally prepare myself the next time. After I had some sweets I felt so bad and almost nauseous. I by no means had very much but what I had made me feel awful. I made a mental note to myself to remember how bad I feel at that moment when I'm faced with this dilemma the next time.7 -
June 3, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
June 2
85 min walk
-461 deficit
Tracked all4 -
yes x 33
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Yes x 3!
Under in calories pass two days4 -
exercise - no, was stuck working late
calories - went over slightly, proud that it wasnt over much considering the temptation of sweets
tracking - yes4 -
Pass day 31
