June 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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June 23
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes?
Yes...cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Tracked yes
Under yes
Exercise yes5 -
Yippee i think i will be in this months winners circle as:
ive logged in every day but 1, exercised and all under except 1 day on our anniversary.8 -
Yes x 3 today. All is good3
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6/23
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes? Yes. 15 strength, 25 yoga, 20 walking.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.10 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
June 23
Exercised: 20K steps
Calories: Yes
Tracked: Yes
Went to see Labyrinth on the big screen for a movie festival, and enjoyed a lovely 45-minute walk along the river in the sunshine to get to the far away bus stop to go to the cinema. Have been preparing for vacation otherwise--it always amazes me how many little tasks there are.
Happy Sunday!4 -
June 23
Exercise: Yes. 25min walk, 15min strength
Calories: Yes
Tracked: Yes4 -
6/23
Did I exercise for at least 20 minutes? Yes, 20 minutes YouTube exercise and 45 minute outside walk with my beau.
Did I stay within my calorie budget for the day? Yes, on target today!
Did I keep track of everything I ate and drank? Yes
It was a glorious blue-sky first weekend of summer. Much appreciated after our wet spring.3 -
Exercise? Yes, two hour bike ride with friends
Calories? Yes
Tracked? Yes
Beautiful day here.2 -
(6/22 was a pass day—2nd for this month)
Date: 6/23/19
Exercised?: yes 10 mile hike with hills
Calories?: yes: all
Tracked?: yes2 -
@w8goal4life I'm glad you had a sunny day, we had rain again today!
Exercise: walking at modest pace
Tracking: okay
Calories: under by ok margin3 -
Did I exercise for at least 20 minutes? Yes weight lifting class plus 4 mile hike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 33
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Taking Pass Day #2 for June. Traveled 5 hours to the coast today for a 2 1/2 day board retreat I'm working, and I really wanted pizza tonight so I wrnt over my calories. I did get a good walk in this afternoon and tracked everything.4
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Exercised: yes 21 day fix dirty 30
Tracked: yes
Under: yes
3 -
Yes let's keep going!
Saturday Pass day #2 too much homemade cake! Exercise yes 20 min quigong, tracking yes, Calories no
Exercise yes 120 min walk along the beautiful Bure Valley UK
Tracking yes
Calories yes
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corriepelc wrote: »Taking Pass Day #2 for June. Traveled 5 hours to the coast today for a 2 1/2 day board retreat I'm working, and I really wanted pizza tonight so I wrnt over my calories. I did get a good walk in this afternoon and tracked everything.
Sounds like a healthy day still.0 -
fatbambi2017 wrote: »Yes let's keep going!
Saturday Pass day #2 too much homemade cake! Exercise yes 20 min quigong, tracking yes, Calories no
Exercise yes 120 min walk along the beautiful Bure Valley UK
Tracking yes
Calories yes
Great walk! I remember “homework cake”.
1 -
3 X’s Yes
45 minute HIIT. Good on calories.
2 -
Yes x 3 for Sunday
Dog walk, made foods at home.1 -
Yes x3
Nice afternoon walk with 2 friends. Beautiful but super warm day!1 -
2x yes
5 pass
18 yes
1, may 9 pass 22 yes1 -
6/23
Exercise: no
Calories: no
Tracking: Yes
Pass day #7
Hosted family for Daughter’s birthday and also got to care for my 3 month old grandson while his parents enjoyed a few brief outings this weekend. So fun to spend time with them and the aunties that came over for dinner. I baked my daughter’s favorite cake and then ate some which pushed me over on calories. Great day!2 -
Yikes!
Another pass day for no deliberate exercise and over on calories.2 -
Did I exercise for at least 20 minutes?walking yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Playing catchup from a weekend of family in town:
Did I exercise for at least 20 minutes? Yes, long walk with the kiddos - about an hour.
Did I stay within my calorie budget for the day? Not sure - but probably not.
Did I keep track of everything I ate and drank? Nope - last day with family in town.3
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