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June 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Hurrah for these team members who expect to be in the Winner's Circle:
@w8goal4life
@JTreasures
@57discovery
@Ketch_22
@drea2011
@goldthistime
@lalabank
@BonnieHosk85
@jan110144
@less100n00
@TerriRichardson112
@Rozbee1
@craigo3154
(If your name should be added to that list, please let us know in your daily post)
5 -
June 28
Exercised?: Yes. (7000+ steps)
Calories?: Yes
Tracked?: Yes
Travelled home from Canberra. Lots of walking at lunch before leaving and through airports.
Saw daughters play with the youth theatre. She did well. Not only is she acting in it, but wrote quite a number of the scenes.
Good to be home.
(late night, so no post last night).
June 29
Exercised?: Yes. (20 mins bodyweight exercise before bed)
Calories?: Yes
Tracked?: Yes
Rained most of the day here, so no real chance to get out and walk (as forecast). Bodyweight exercises before bed.
Lots of preparation for drone race tomorrow. Seeded first in my division, but very strong competition in the field of over 20. Lots of good pilots coming up through the ranks. Will just try fly my best and see how it all turns out.
6 -
Tracked yes
Under yes
Exercise yes4 -
Did I exercise for at least 20 minutes?
Yes...cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes, 120min of cycling
Calories? Yes, well into exercise calories though. I ate more today than I’ve eaten for the last 9 weeks, feel like with all this cycling I’ve been burning the candle at both ends.
Tracked? Yes
One more deficit day for me and then I’m switching over to maintenance calories. Altogether I’m down 14lbs, only 1lb left to my goal weight. Woot woot!
Time to shift my focus to fitness/recomp.8 -
Did I exercise for at least 20 minutes? Yes. 20 strength, 10 flex, 60 walking
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
The scale has been slowly but steadily dropping this month. All in all good progress.5 -
Yes x 3.
Hot. Hot. Rode this morning and then spent most of the rest of the day doing projects that did not involve spending much time outside.
4 -
Did I exercise for at least 20 minutes? Yes, 60 minutes of water aerobics class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
6/29
Pass day- celebrated my daughter s birthday
Exersized-?yes
Logged?-yes
Congratulations to everyone who made the circle of winners this month❣🤗4 -
June 29
Exercise: Yes, 20 minute strength. went from 10lbs on shoulder press+upright row to 12lb! it aint much but my goal is to get to 16lb.
Calories: Yes. Made some cake so a banana wouldn't go to waste and it was awesome, had a small slice after a big dinner and felt satisfied, no need for seconds.
Tracked: Yes
Excited to start a new, fresh month!5 -
6/29
@goldthistime congrats on being only 1 pound away from goal...fabulous accomplishment!
Did I exercise for at least 20 minutes? yes, 50 minutes outside walk this morning with DH and Annie.
Did I stay within my calorie budget for the day? yes, on target...and only 1 day to go!
Did I keep track of everything I ate and drank? yes
Enjoying a fabulous stretch of weather...and not complaining about the heat!4 -
outside all day.
Yes x 32 -
June 29, 2019
Did I exercise for at least 20 minutes? 6 mile run outside this morning and LOTS of walking -- ending the day with almost 30K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@RangerRickL, please add me to the Winner's Circle.
Congrats to everyone in the Winner's Circle this month, but more importantly everyone still here posting every day. That in itself is a major accomplishment!4 -
Pass day #1
Made it to the winner's circle!4 -
June 28
7 min Ex
Over 173
Tracked all
3 -
3x’s Yes3
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June 29
Did I exercise for at least 20 minutes?yes walking before the sizzle of heat/240 squats
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
@RangerRickL, please add me to the Winner's Circle too!
Yes x 3 for Saturday. It wasn't easy with a day trip to a family bbq but i pulled it off!3 -
Yes to all 3
Nice 50 min afternoon swim
Well done to EVERYONE here!3 -
6/29
Exercise - Yes, core workout and a couple hours of active yard work.
Calories - Yes
Tracking-Yes
8 pass days for June2 -
June 29
Exercised: 32 minutes stationary bike + 16K steps (including a 90-minute dance class)
Tracked: Yes
Calories: Yes
Had a lovely catered lunch yesterday and ate a little too much but didn’t go totally crazy. Had a light dinner to balance it out and still stayed under calories.
One of the workshops at the conference was a dance session, and then we got to perform at the ball, so that was a nice active surprise.
I am in the winners’ circle this month!1 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes, Yes and yes.
Good exercise today. Mr Wizard calling it upwards of 1700 cal. I won't eat into it much.
Today I am down to my set point but I think I am going to lower my set point by another five.
Tracking... tracking alcohol has been a deal for me this month. I am down to less than 2 units per day average.
Things that don't work for me - beer and peanuts. Peanuts are high calorie. Beer erases my resolve. Heh! cascading deleterious effect there.
Winter time - I am already trying to lay a plan for winter time.
Winter time I will go to the trail, it'll be below freezing, grass laying flat to blowing wind. I get back in the car and declare beer thirty. I got to do something else.
Go to a cardio class or something. I don't know why I don't do that anymore. It come with my Medicare advantage free now. Got left footed somehow.2 -
Yes x 3. Walk2
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Three yes 30 min walk2
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3x yes
7 no
22 yes
1. May 9 pass 22 yes/ 31 days
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This discussion has been closed.