We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ankle weights

briittanyxxoo
briittanyxxoo Posts: 40 Member
edited December 2024 in Social Groups
Do any of you use ankle weights during leslies walking?
I started using them yesterday but then gottkld it could be bad to use them?

Replies

  • AnnofB
    AnnofB Posts: 3,588 Member
    Hi brittanyxxoo, Glad you joined us. I don't use ankle weights, but I think it would be fine to use them, as long as they aren't too heavy. I'm thinking 1 to 2 lbs should be fine. But... I am certainly no expert on this. I hope someone will who has used them will comment.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    I use 2.5 ankle weights quite often depending on my other workouts and how I feel.

    It has been just the thing I needed to take my in home walking to the next level - along with using 3 pound hand weights which gives me a total of 11 extra pounds.

    I've been using fitness walking workout for 7 years so the added challenge is nice.

    I recommend warming up first or doing the first mile without them to make sure your body is warm.
  • TeaBea
    TeaBea Posts: 14,517 Member
    https://www.livestrong.com/article/387945-why-are-ankle-weights-bad/

    https://theworkoutdigest.com/do-ankle-weights-work-pros-cons/

    A safer option with less stress on the joints is going to be a weighted vest. A vest will distribute the weight more evenly.
  • AnnofB
    AnnofB Posts: 3,588 Member
    TeaBea wrote: »
    https://www.livestrong.com/article/387945-why-are-ankle-weights-bad/

    https://theworkoutdigest.com/do-ankle-weights-work-pros-cons/

    A safer option with less stress on the joints is going to be a weighted vest. A vest will distribute the weight more evenly.

    Thanks for the info, TeaBea. :)
  • rummyqueen
    rummyqueen Posts: 150 Member
    Do any of you use ankle weights during leslies walking?
    I started using them yesterday but then gottkld it could be bad to use them?


    Hi ,
    I just join the group I have every DVD of Leslie Sansone and I’ve been using other DVDs as well with other trainers. This summer I went back to Leslie Sansone the only time I will use ankle weights is when I’m working with my calves.
    Leslie Sansone has certain tools for your ankle wrist and for your apps I only use what she uses in her DVDs.

This discussion has been closed.