August 1 Sign In
Options
Replies
-
8/1
Exercise? Yes, 20 minute walk outside at break.
Calories? Yes with a little wiggle room
Tracked? Yes, but not right away as usual. Need to get back on track7 -
Daily Post (Thursday 08/01)
Track: Yes
Calories: Yes at target.
Exercise 20+mins: Yes - 40min
8 -
Did all 3 hope to be successful again8
-
RangerRickL wrote: »
Here are the July team members who achieved the difficult to obtain and highly coveted Winner's Circle:
@Intrinsicat
@Rozbee1
@TerriRichardson112
@corriepelc
@Ketch_22
@ConfidentRaven
@BonnieHosk85
@MadDuck62
@JTreasures
@fatbambi2017
@pribud
@RangerRickL
Congrats!6 -
Did I exercise for at least 20 minutes? Yoga
Did I stay within my calorie budget for the day? Yes 400 under
Did I keep track of everything I ate and drank? Yes!
7 -
Exercise? Yes. 60 min of strength and cardio at home plus 25 min at the driving range.
Tracked? Yes
Under goal? Yes
Welcome newcomers!6 -
August 1
Exercised - Yes - 45 min run with Zombies Run
Calories - Yes
Tracked - Yes8 -
Did I exercise for at least 20 minutes? Yes, 60 minutes walking in Chattanooga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise: yes, walking
Calories: yes
Tracked: yes7 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
First of many pass days this month I’m sure! We’ve been on the road since 4:30 this morning and we get to our hotel at midnight! Outside of stretching our legs no chance to exercise! At least I kept the calories in check which is always a challenge eating out. Good luck this month guys!!!!7 -
Date: THU 01 AUG 2019
Exercised?: Yes- 1 mile walk on treadmill at 3mph
- 300 steps on stepmaster at level 3
- 6 sets of 15 rep lunges
- 3 sets of 1 minute high knees
Tracked?: Yes8 -
Did I exercise for at least 20 minutes? Yes, walk 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes7 -
8/1
Did I exercise for at least 20 minutes? Yes, 30 minute walk outside
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes5 -
Yes... HIIT spinning
Yes
Yes5 -
Yes x 3 for Thursday
Under calories
Cardio boot camp and a half hour dog walk
Congrats to the winners from July!6 -
8/1
Exercised: yes
Tracked: yes
Calories: yes
30 min walk and 70 cal under mfp daily goal6 -
20 minutes of exercise? Yes did JM bodyshread cardio 1
Track everything? Yes, spent all day in the hospital with my husband's surgery but used MFP to track my meals.
Under calorie goal? Yes, think knowing I had to report to the group helps with this the most as the calorie intake has been my biggest struggle.5 -
We have all 4 grandchildren with us for several days. Lot's of fun, but mighty tough to control my calories.
Calories: barely under
Tracking: good
Exercise: lots of walking but I'll take credit for 30 minutes6 -
Happy August!
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yep and under
Did I keep track of everything I ate and drank? Yes!
@Kelly_T_1977 Thank you for posting the link to the 100 push-ups challenge. I've been wanting to improve my push-ups .... I'll definitely be checking that out!4 -
@am_change & @2020pinktogo , it is nice to see you both on here. I fondly remember both of you from my last journey on here.
Welcome to August challenge everyone! You have made the first step. For anyone that hasn't been here before this is the best support group on MFP I think you will enjoy being a part of it.
My goal for August is to loose 5 pounds. I have a lot going on as I am on holidays from August 16th - 26th. I also turn 60 on August 22nd and my friends and family are planning a big party on Aug. 24th. I am hoping to still make the winners circle but I do plan on using my pass days this month
I CAN DO THIS!
@ashton44
WOW 15,000 steps Great Job!
@everyone Looks like we are off to a good start for the month
5
