August 1 Sign In
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August 1
Did I exercise for at least 20 minutes? ~ Walks w/Pete
Did I stay within my calorie budget for the day? ~ Yes
Did I keep track of everything I ate and drank? ~ Yes
5 -
This month.will be very hard...tooany events.
I'm trying for 5 no at most. My track record needs work but regardless an improvement is an achievement
3* yes
1 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/315 -
Exercise-yes walked the dog for an hour
Under calorie budget-yes
Track- yes4 -
aug 1
Did I exercise for at least 20 minutes?yes walking and settiyup campsite
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Yes x 34
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Exercise-Yes, 2 hr of dog walking.
Calories- Yes
Tracking-Yes
3 -
@pribud yes it's great to see you back here, and @2020pinktogo! We're so lucky that the fabulous @RangerRickL keeps it going. I haven't been a consistent UAC member over the last year due to pregnancy and a newborn but now I'm back and hoping the UAC helps get be back in shape and better fitness (so pretty much back to the same place I was 3 years ago with you guys with my now 3 and a half year old!). Time flies eh!4
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Aug 1
Yes x 3
AND ALL my cholesterol & triglyceride values are awesome❣️ My blood pressure is so low, they’re telling me to “eat salt”!
I used to be on statins & bp lowering med. They dropped my iron pill.
Health First! My grandma & my mother-in-law were right. “What could be more important?”6 -
August 1, 2019
Pass day number 1. Not a great start!5 -
Date: August 1
Exercised?: Yes - 45 min run/walk, plus 15 min weight session.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.5 -
Date: August 1
Exercised?: Yes - 50 min biking, plus 2 mile hike.
Calories?: Yes - under target.
Tracked?: Yes - all tracked5 -
August 1
Exercised - Yes - 45 min run with Zombies run mission
Calories - Yes
Tracked - Yes5 -
Date: Thursday, August 1st
Exercise Tracked In MFP: No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1320
Extra:
Daily Water Goal of 7 Water-Bottles: No clue
Pass Day Count: 0
Progress of Weekly 2-pound goal: 0.80
Keep moving forward and keep making progress….I gotta keep on keeping on : )
6 -
Did I exercise for at least 20 minutes? Yes. I had a lot of AM errands to run and made sure to park further away at each place to get my steps/time in.
Did I stay within my calorie budget for the day? Yes! Even with going to a movie last night ( movie theatre popcorn with butter is my weakness) Super proud of myself. I asked for butter but not extra butter and I only got a small. I didn't eat it all either.
Did I keep track of everything I ate and drank? Yes.6 -
Track: yes
Budget: over
Excerise: no.
We celebrated my July challenge with a off day. Back in action tomorrow!5 -
Exercise - 60 minutes of lifting - leg day
Under calorie goal - yes
Tracked all - yes
5 -
Well done July UAC winners!
Yes x 3 for me!
Exercise was unloading / unpacking the trailer from a week of camping.5 -
Passsssss.3
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Ok back at it...
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3x yes
2 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/312
