August 1 Sign In
Replies
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Date: THU 01 AUG 2019
Exercised?: Yes- 1 mile walk on treadmill at 3mph
- 300 steps on stepmaster at level 3
- 6 sets of 15 rep lunges
- 3 sets of 1 minute high knees
Tracked?: Yes8 -
Did I exercise for at least 20 minutes? Yes, walk 30 mins
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?Yes7 -
8/1
Did I exercise for at least 20 minutes? Yes, 30 minute walk outside
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes5 -
Yes... HIIT spinning
Yes
Yes5 -
Yes x 3 for Thursday
Under calories
Cardio boot camp and a half hour dog walk
Congrats to the winners from July!6 -
8/1
Exercised: yes
Tracked: yes
Calories: yes
30 min walk and 70 cal under mfp daily goal6 -
20 minutes of exercise? Yes did JM bodyshread cardio 1
Track everything? Yes, spent all day in the hospital with my husband's surgery but used MFP to track my meals.
Under calorie goal? Yes, think knowing I had to report to the group helps with this the most as the calorie intake has been my biggest struggle.5 -
We have all 4 grandchildren with us for several days. Lot's of fun, but mighty tough to control my calories.
Calories: barely under
Tracking: good
Exercise: lots of walking but I'll take credit for 30 minutes6 -
Happy August!
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning
Did I stay within my calorie budget for the day? Yep and under
Did I keep track of everything I ate and drank? Yes!
@Kelly_T_1977 Thank you for posting the link to the 100 push-ups challenge. I've been wanting to improve my push-ups .... I'll definitely be checking that out!4 -
@am_change & @2020pinktogo , it is nice to see you both on here. I fondly remember both of you from my last journey on here.
Welcome to August challenge everyone! You have made the first step. For anyone that hasn't been here before this is the best support group on MFP I think you will enjoy being a part of it.
My goal for August is to loose 5 pounds. I have a lot going on as I am on holidays from August 16th - 26th. I also turn 60 on August 22nd and my friends and family are planning a big party on Aug. 24th. I am hoping to still make the winners circle but I do plan on using my pass days this month
I CAN DO THIS!
@ashton44
WOW 15,000 steps Great Job!
@everyone Looks like we are off to a good start for the month
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August 1
Did I exercise for at least 20 minutes? ~ Walks w/Pete
Did I stay within my calorie budget for the day? ~ Yes
Did I keep track of everything I ate and drank? ~ Yes
5 -
This month.will be very hard...tooany events.
I'm trying for 5 no at most. My track record needs work but regardless an improvement is an achievement
3* yes
1 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/315 -
Exercise-yes walked the dog for an hour
Under calorie budget-yes
Track- yes4 -
aug 1
Did I exercise for at least 20 minutes?yes walking and settiyup campsite
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes4 -
Yes x 34
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Exercise-Yes, 2 hr of dog walking.
Calories- Yes
Tracking-Yes
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@pribud yes it's great to see you back here, and @2020pinktogo! We're so lucky that the fabulous @RangerRickL keeps it going. I haven't been a consistent UAC member over the last year due to pregnancy and a newborn but now I'm back and hoping the UAC helps get be back in shape and better fitness (so pretty much back to the same place I was 3 years ago with you guys with my now 3 and a half year old!). Time flies eh!4
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Aug 1
Yes x 3
AND ALL my cholesterol & triglyceride values are awesome❣️ My blood pressure is so low, they’re telling me to “eat salt”!
I used to be on statins & bp lowering med. They dropped my iron pill.
Health First! My grandma & my mother-in-law were right. “What could be more important?”6 -
August 1, 2019
Pass day number 1. Not a great start!5 -
Date: August 1
Exercised?: Yes - 45 min run/walk, plus 15 min weight session.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.5 -
Date: August 1
Exercised?: Yes - 50 min biking, plus 2 mile hike.
Calories?: Yes - under target.
Tracked?: Yes - all tracked5 -
August 1
Exercised - Yes - 45 min run with Zombies run mission
Calories - Yes
Tracked - Yes5 -
Date: Thursday, August 1st
Exercise Tracked In MFP: No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1440: 1320
Extra:
Daily Water Goal of 7 Water-Bottles: No clue
Pass Day Count: 0
Progress of Weekly 2-pound goal: 0.80
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Did I exercise for at least 20 minutes? Yes. I had a lot of AM errands to run and made sure to park further away at each place to get my steps/time in.
Did I stay within my calorie budget for the day? Yes! Even with going to a movie last night ( movie theatre popcorn with butter is my weakness) Super proud of myself. I asked for butter but not extra butter and I only got a small. I didn't eat it all either.
Did I keep track of everything I ate and drank? Yes.6 -
Track: yes
Budget: over
Excerise: no.
We celebrated my July challenge with a off day. Back in action tomorrow!5 -
Exercise - 60 minutes of lifting - leg day
Under calorie goal - yes
Tracked all - yes
5 -
Well done July UAC winners!
Yes x 3 for me!
Exercise was unloading / unpacking the trailer from a week of camping.5 -
Passsssss.3
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Ok back at it...
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
3x yes
2 yes
0 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/312
