August 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Before I left our farm this morning to travel from Chicago to Pittsburgh, this was in front of my house. I grew up baling hay and working on a farm. This tractor is making his second pass while cutting our clover to become hay for horses.
I just love the smell of freshly mown hay!16 -
RangerRickL wrote: »
Before I left our farm this morning to travel from Chicago to Pittsburgh, this was in front of my house. I grew up baling hay and working on a farm. This tractor is making his second pass while cutting our clover to become hay for horses.
I just love the smell of freshly mown hay!
I helped put up a few thousand bails in my youth too! Summer job. Walked ( weeded with a hoe) beans too. 🤪
The dog reminds me of my dog Oreo. (Long past border collie buddy)7 -
Date: August 8
Exercised?: Yes - 50 minute walk, soaking up some lovely winter sun.
Calories?: Yes - under target.
Tracked?: Yes - all tracked.10 -
August 8
Exercised - Yes - Pawgust dog walk
Calories - Yes
Tracked - Yes10 -
Hi, all.
I was in UAT Feb, Mar, April and had great results - about 16 lbs lost.
I had a health issue, and then I just stopped exercising/diet plan afterwrads.
Gained about 12 back.
Anyhow I am back in the saddle, so to speak.
Trying a new exercise out; kickboxing class - 1hr.
Yesterday was - intense lo
But I feel great.. if not sore.
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August 8
Exercised?: Yes
Compound moves:-
Squats,
Deadlift,
Bench Press
Overhead Press - 15kg Weight - 3 sets of 8 reps (each)
((Can take the weight higher - will try adding an extra 5kg))
1 hour walk (moderate pace) - 35min elliptical
Pushup challenge: week 2 day 2 complete.
Calories?: Yes - 1198/1200 (hmmm, 2 calories spare, lol - celery perhaps, or one tic tac, haha!)
Tracked?: Yes - all tracked.
10 -
Good morning everyone! Had a sleepless night last night as my husband (Bud) had to go to the hospital for a cardio conversion at 6am this morning. Conversion worked well and we are back home. Going to go have a nap before going to work this evening as I do not want to be so tired that it has a negative impact on my healthy eating
I am listening to my body...lol one of my new habits I am developing! 
Hope everyone has a great day, will be checking in again tonight when I get home from work with all my positive results! 12 -
Aug 8
Did I exercise for at least 20 minutes?yes walking and gardening
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
@RangerRickL love the home on the range pic- fun place5 -
A quick yes x 3 for now but I will come back and read all your posts when I have more time.5
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good evening another good day. tracked, under limit and exercised. head off on holiday in 2 days so that's when the challenge really starts !!8
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Aug 8
Exercise: no
Track: yes
Calories: over
7 -
8/8
Exersized-?yes did 30 min. PT.
Caleries?-yes
Logged?-yes8 -
Aug 8
Pass 4 .. out of the winners circle .. but still most of Aug to be accountable!9 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes. 10 lower body workout, plus walking. 15102 steps today. 😂 Fitbit recorded 188 minutes activity today.
Did I stay within my calorie goal for the day? Yes.
Did I keep track of everything I ate and drank? Yes
Pass Days (for my own information 😂)0/3 passes used
6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes & no alcoholic beverages
5 -
August 8
Exercised: Jillian Michaels Yoga Meltdown + 23K steps
Calories: Yes
Tracked: Yes
@RangerRickL, lovely pic! I love clover but have no experience with hay or baling or farm work.
@pribud, glad tho procedure was a success for your husband!
@strongscarlet, great work getting back to it! There will always be set-backs, and we all have to figure out how to keep going. 5 -
8/8
Did I exercise for at least 20 minutes? Yes, another walking tour in another section of our city.
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes5 -
Walked pool exercises and strength exercises logged and tracked7
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Did I exercise for at least 20 minutes? Yes, cleaning/organizing 20 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise: yes
Calories: yes
Tracked: yes7 -
3x’s Yes
My exercise was three hours of shopping. Lots of walking. It was exhausting but fun.
Just under on calories.6 -
@strongscarlet Happy to welcome you back to the UAC team!!!!
I grateful that you are feeling better!3 -
Still away from home until tomorrow night.
Exercise: 24 minutes walking at lunch break
Calories: surprisingly well under my limit
Tracking: easy as I did not eat that much6 -
Yes x 3 for me. Exercise was my morning strength training routine and an afternoon walk.
@RangerRickL I grew up on a hobby farm. I remember the smell of fresh hay of course, but I also remember the smell of shoveling out the barn.4 -
8/8
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 0/3
Weight lost in August: 1.4 lb
Yesterday I was up 1.5 lb but today I was back to exactly where I was two days ago. Phew!5 -
Exercise: yes ran and walked
Calories: under
Logged: yup5 -
Yes to all 3. Exercise was walking on lunch break
6 -
Yes x 3 for Thursday
Spot on with calories, plus a 20 min dog walk and hour cardio boot camp.5 -
July 8: yes x 3
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