August 8 Sign In
Replies
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Yes... HIIT spinning
Yes
Yes4 -
3x yes
6 yes
2 no
1. May 22 yes 9 no/31
2. June 22 yes 8 no/30
3. July 23 yes 8 no/314 -
Did I exercise for at least 20 minutes? Yes Zombies Run started 5k training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes? 39 minutes of strength this morning
Did I stay within my calorie budget for the day? Nope and I'm OK with that! Between it being Shark Week for me and it having been a stressful week for both me and my hubby, tonight called for Chick-Fil-A for dinner, for which I did not have the calories. No regrets at all! LOL Pass Day #1 for August
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? Walking and weights
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
yesx3. Exercise was 29 minute run.3
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Exercise-Yes, 2 hrs of dog walking and kennel cleaning at the animal shelter.
Calories-Yes
Tracking-Yes
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Exercise yes 10 min quigong, 17 min yoga, 120 min cleaning, 60 min walk, 20 min gardening
Tracking yes
Calories yes4 -
I am so proud of myself tonight. I had a stressful 2 days and I stayed true to me and continued to eat healthy. My habit is to feel sorry for myself and eat my way through these times.
WOOHOO!
exercise yes
calories yes, well under
tracking yes
Goodnight everyone!
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Yes x 33
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August 9, 2019
Exercise: Yes, 40 minutes of walking
Calories: Yes, well under
Tracking: Yes
I haven't been very active this week, but I've been maintaining good deficits and doing at least the minimum exercise. Again, membership in this group has been great for keeping me on track.4 -
Aug 1 ex✅cal goal✅track all✅ 🏡
Aug 2 ex✅cal goal✅track all✅ 🏡
Aug 3 ex✅cal goal✅track all✅ 🏡
Aug 4 ex❌cal goal✅track all✅
Aug 5 ex✅cal goal❌track all✅
Aug 6 ex✅cal goal✅track all✅ 🏡
Aug 7 ex✅cal goal✅track all✅ 🏡
Aug 8 ex✅cal goal✅track all✅ 🏡
2/3 Pass Days used.
I’m making good progress- getting back to my previous exercise levels! My
Legs are stronger than prior to cold!5 -
PASS #1 of 3 - I have to take my first pass day.
The night binge monster got the best of me.
Today - Friday is a new day!!
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yes x 32
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Did I exercise for at least 20 minutes?-Yes JM Body Shred weight day
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Found myself very hungry today. Know that is a function of not taking in the amount of calories l usually do and increases in exercise, but want to find the balance so l don't end up binging. May need to add in a couple of low calorie snacks I'm usually not a snacker but it may be helpful5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days taken3 -
Exercise - yes Line dance class
Calories - yes
Tracked - yes
This has been a tough week. I've been feeling overwhelmed preparing for a bridal shower this weekend.2 -
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes, ...
Humid but cool when I started anyway. I exercised off the deep end today. I climbed for four hours. Partway up that climb I got in a conversation with an equestrian. She told me about her bike riding days. Conversation went in this weird direction where we both acknowledged that we would rather climb than descend.
I told her that climbing is kind of like a meditation for me. I settle into it. It is slow. I look at everything. I think about stuff.
My heart felt good so I ran it out tighter. My knees felt good so I kept going.
I got this new fitness tracker watch and it kept giving me badges and kudos and stuff. So I pressed on.
Epic climb. I seen a lot of deer. The weather changes. You go up it gets cold. Back down it is warm and hot again.
picture I should have took... there is a lot of wild horses by where I go. I seen a wild horse on a guy's porch. Heh! Imagine going outside and finding a horse on your porch.
I climbed a pretty big mountain today. I always think that I ain't gonna be able to do that any more. I take a couple stabs at it falling short.
Then the right day comes and I climb that baby to the top.5 -
BuddysSurrogateGrandpa1 wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
yes, yes, yes, ...
Humid but cool when I started anyway. I exercised off the deep end today. I climbed for four hours. Partway up that climb I got in a conversation with an equestrian. She told me about her bike riding days. Conversation went in this weird direction where we both acknowledged that we would rather climb than descend.
I told her that climbing is kind of like a meditation for me. I settle into it. It is slow. I look at everything. I think about stuff.
My heart felt good so I ran it out tighter. My knees felt good so I kept going.
I got this new fitness tracker watch and it kept giving me badges and kudos and stuff. So I pressed on.
Epic climb. I seen a lot of deer. The weather changes. You go up it gets cold. Back down it is warm and hot again.
picture I should have took... there is a lot of wild horses by where I go. I seen a wild horse on a guy's porch. Heh! Imagine going outside and finding a horse on your porch.
I climbed a pretty big mountain today. I always think that I ain't gonna be able to do that any more. I take a couple stabs at it falling short.
Then the right day comes and I climb that baby to the top.
@BuddysSurrogateGrandpa1
Very touching & inspiring - you brought a tear to my eye. Be well.1 -
@BuddysSurrogateGrandpa1 fantastic and thanks as ever for sharing. I could feel the tightness in my chest and burn on my calves as you took me with you as I read!1
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