Black Women Losing Weight

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August: 31 Day Challenge (weekly check-in)

GrokRockStar
GrokRockStar Posts: 2,938 Member
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I've been laxed, but plan on stepping it up this week. If anyone else wants to join in, please do!

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  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    I'm starting a week late, but better late than never.
    My goals for the remainder of the month is to:

    - Eat Keto
    - Fast a minimum of 16hrs per day
    - Drink enough water to stay hydrated
    - Engage in prayer and meditation daily
    My stats:
    SW: 174.8
    CW: 172.4
    GW: 168 by end of July
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    End of week result
    SW: 174.8
    CW: 172.2
    GW: 168 by end of August

    So I didn't gain, but I know exactly why my progress is slow, as I haven't been 100% keto. I aim for a better result by next Friday.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    End of week result
    171.8, so I lost a little this week, but not sure if it’s enough to get me into the 160s by the end of next week, but here’s to hoping!
  • brownmara
    brownmara Posts: 175 Member
    is there a September challenge?

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